Workout Videos
140 videos • 5 views • by K Tea
1
5-Minute Workout That Replaces High-Intensity Cardio
BRIGHT SIDE
Download
2
Just To Keep You Satisfied 💐 Marvin Gaye
One UnconditionalLove
Download
3
Roland Martin Goes One-On-One With Dr. Umar Johnson
Roland S. Martin
Download
4
Big Freedia - Karaoke feat. Lizzo (Official Audio)
Big Freedia
Download
5
Chair Dance Fitness Break! Chair Dance Exercise Fitness for Seniors!
And 5678 Soul Line Dance Class
Download
6
Chair Dance Fitness Break!!! (Sponsored by Humana)
And 5678 Soul Line Dance Class
Download
7
Chair Dance Fitness BREAK!!! #ChairFitness (Sponsored by Humana)
And 5678 Soul Line Dance Class
Download
8
Let's Get A SUPER QUICK Midday Leg Workout and Dance in a Chair! #HumpDay
And 5678 Soul Line Dance Class
Download
9
Chair Dance Fitness Aerobics 4 Seniors Baby Boomers & Anyone Else Who Needs To Sit and Get Fit!
Paul Eugene
Download
10
30 min. OLDIES 1 LOW IMPACT DANCE FITNESS
ZDancerLiz
Download
11
Sit and Get Fit! Chair Dance Fitness We Now Offer CHAIR DANCE FITNESS ONLINE Classes for $4.99/month
And 5678 Soul Line Dance Class
Download
12
If you prefer to have a fun workout at home or just want to learn a few dances, Give Us a Try ONLINE
And 5678 Soul Line Dance Class
Download
13
HAPPY 2000 Steps in 16 Minutes | Walking Workout #2 - Burn Calories- Keoni Tamayo
Reps To The Rhythm
Download
14
1 MILE HAPPY WALK at HOME - BURN FAT • 2000 Steps • Walking Workout #10 • Keoni Tamayo
Reps To The Rhythm
Download
15
U Know What's Up Couples Line Dance (EASY) 😉
And 5678 Soul Line Dance Class
Download
16
K2C To Be Real Line Dance
And 5678 Soul Line Dance Class
Download
17
[Private video]
Download
18
Been Love Line Dance
And 5678 Soul Line Dance Class
Download
19
Full Body Cardio Dance Workout for ALL Levels | Get Fit in under an HOUR!
Fit Body by Ashley
Download
20
[Private video]
Download
21
How To Cook Salmon - Blackened Salmon w/ Cajun Cream Sauce Recipe #Salmon #MrMakeItHappen
Mr. Make It Happen
Download
22
30 minute fat burning home workout for beginners. Achievable, low impact results.
Body Project
Download
23
FAST Walking in 30 minutes | Fitness Videos
Walk at Home
Download
24
The Pastor's Daughters | Full Drama Movie
Movie Central
Download
25
Chair Dance Fitness Workout with My Boys!!! Mississippi Cha Cha Slide
And 5678 Soul Line Dance Class
Download
26
Apple Bottom: The ULTIMATE Dance Booty Workout // City Girls, Destiny’s Child, Nicki Minaj & more
and8 Fitness
Download
27
Trap Cardio 02.24.2020
Trap Cardio
Download
28
Summer Walker - Come Thru
Trap Cardio
Download
29
Trap Cardio Saturday - 2/20
Trap Cardio
Download
30
Trap Cardio - Spring 2K20
Trap Cardio
Download
31
Trap Cardio * Feb 18 2020
Trap Cardio
Download
32
1.0 Mile Happy Walk | Walk at Home | Walking Workout | over 100M Views
Walk at Home
Download
33
1 Mile Walk with Nadyia | Walk at Home
Walk at Home
Download
34
10 Minute Bottom Burn
Trap Cardio
Download
35
Aidonia - Yeah Yeah
Trap Cardio
Download
36
Indoor Fat Burning Walking Workout (Low Impact) Body For Days Challenge
Body For Days by Jerrika
Download
37
Trap Saturdays
Trap Cardio
Download
38
Trap Thursday 1/18 *Leg Day*
Trap Cardio
Download
39
BEST OF MAXWELL MIX
m.t.h.o
Download
40
[Private video]
Download
41
Workout Music Source // 70's & 80's Hits Remixed (102-140 BPM)
Workout Music Source
Download
42
[Private video]
Download
43
20-Minute Kettlebell Workout | Class FitSugar
PS Fit
Download
44
DanceYourPoundsOff Studio
Mo'Nique Worldwide
Download
45
What you gon do with it WEDNESDAY!
Mo'Nique Worldwide
Download
46
Movement Monday
Mo'Nique Worldwide
Download
47
Take Your Time Thursday But Don’t Stop!
Mo'Nique Worldwide
Download
48
Test yourself Tuesday!
Mo'Nique Worldwide
Download
49
Take it to the top Tuesday
Mo'Nique Worldwide
Download
50
TAKEOVER TUESDAY!
Mo'Nique Worldwide
Download
51
[Private video]
Download
52
Sometimes you just want to be Girly & Cute! 😜 Do It Line Dance!
And 5678 Soul Line Dance Class
Download
53
Tell Yourself Something Good Tuesday
Mo'Nique Worldwide
Download
54
Work it out Wednesday!
Mo'Nique Worldwide
Download
55
Make your body move Monday
Mo'Nique Worldwide
Download
56
Sleep Instantly with Heavy Rainstorm & Powerful Thunder Sounds Covering the Rainforest Park at Night
Danny Louis
Download
57
Senior Gold Dance Fitness Party Chair Workout | Sit, Get Your Groove On! | Burn Fat the Fun Way!
Paul Eugene
Download
58
Workout with me Wednesday!
Mo'Nique Worldwide
Download
59
10 MIN Full Body Workout // HIIT | MrandMrsMuscle
MrandMrsMuscle
Download
60
30min Hip-Hop Fit Dance Workout "Round 10" | by: Mike Peele
Mike Peele
Download
61
Waistline Wednesday w/Law Lew
Elite Nutrition RVA
Download
62
Turn Up Tuesday Surprise
Elite Nutrition RVA
Download
63
Trap Cardio w/ Brandon
Elite Nutrition RVA
Download
64
Sunday Funday! Brandon/Dontrae Mash Up🔥
Elite Nutrition RVA
Download
65
Extreme Dance Fitness (Denise)
Elite Nutrition RVA
Download
66
Extreme Dance Fitness... Where Extreme Cardio Meets Ratchet! CashApp $SexyAlston01
Elite Nutrition RVA
Download
67
Standing Abs Workout at Home NO EQUIPMENT | HIIT / Circuit | 10 mins
MrandMrsMuscle
Download
68
4 KM (2.5 Miles) Fun Walk at Home Workout/ 30 Minute Indoor Walking 🔥 Burns 250 Calories 🔥
Brian Syuki - Focus Fitness
Download
69
Extreme Dance Fitness
Elite Nutrition RVA
Download
70
ART OF ROPE RVA
Elite Nutrition RVA
Download
71
BOOTCAMP WITH ROZ
Elite Nutrition RVA
Download
72
Waistline Wednesday w/ Law
Elite Nutrition RVA
Download
73
Beyoncé - Already
Elite Nutrition RVA
Download
74
BOOTCAMP W/ Roz
Elite Nutrition RVA
Download
75
Dad Builds String Light Planters
Dad Does Videos
Download
76
UP / Cardi B / Hip Hop / Zumba Fitness
Zumba Suzy
Download
77
INTRODUCING: DANCING WITH MAMA D
Elite Nutrition RVA
Download
78
Maliya Kabs SHOCKS dad with Spanish & Portuguese
The Kabs Family
Download
79
Sexy Gma takeover
Elite Nutrition RVA
Download
80
Xtreme Hip Hop with Phil Callouts with Tee: VIDEO FOR EVERY BEGINNER | SLOW BREAKDOWN & PRACTICE
MamaSweatTV
Download
81
LEARN HOW TO DO 3 KNEES AROUND| BEST TUTORIAL| XTREME HIP HOP WITH TEE| BREAKDOWN & PRACTICE
MamaSweatTV
Download
82
Exercise 8 Minutes Before Bed, See What Happens In a Month
BRIGHT SIDE
Download
83
Out of Range | Two Funny Mamas #56
Two Funny Mamas: Sherri Shepherd & Kym Whitley
Download
84
🔥 Hot Girl Summer Dance Workout PT2 w/ @FitBodyByAshley
and8 Fitness
Download
85
🔥 Hot Girl Summer Dance Fit Workout | Part One w/@and8Fitness
Fit Body by Ashley
Download
86
OK GUYS! Let's do a Full 18 Minute Workout in a Chair! #LETSGO Chair Dance Fitness!
And 5678 Soul Line Dance Class
Download
87
6/17 ART OF ROPE RVA
Elite Nutrition RVA
Download
88
How To Make Orange Chicken | Orange Chicken Copycat Recipe #MrMakeItHappen #OrangeChicken
Mr. Make It Happen
Download
89
30 MIN CARDIO LATIN DANCE Workout with MOM! • 4000 Steps • Walking Workout #39 • Keoni Tamayo
Reps To The Rhythm
Download
90
#CHURCH'S #CHICKEN (#COPYCAT RECIPE) NEW BLACK PEPPER BOURBON CHICKEN (GRICH STYLE)
G Rich
Download
91
Jump Off Line Dance - Verlosity's Annual Picnic in the Park, San Diego, CA
Lee Wells
Download
92
MOTHER'S DAY LATIN CARDIO WORKOUT • 2800 Steps in 22 MIN • Walking Workout #37 • Keoni Tamayo
Reps To The Rhythm
Download
93
150 BPM Fast-Paced Workout • 5000 Steps in 38 Min • Walking Workout #41 • Keoni Tamayo
Reps To The Rhythm
Download
94
1 Hour HIIT Running at Home for Weight Loss 🔥 Burn 750 Calories Running in Place 🔥
Brian Syuki - Focus Fitness
Download
95
New Video Alert! “Everybody Mad”
Crystal Wall
Download
96
Beyoncé - Before I Let Go
Trap Cardio
Download
97
Dole Whip (Disneyland/Disney World Copycat!)
Vijaya Selvaraju
Download
98
NO JUMPING!! STANDING ONLY ABS WORKOUT | FLAT STOMACH, TOTAL CORE 🔥
MrandMrsMuscle
Download
99
30 Minute Full Body Walking Workout to Burn Lots of Calories 🔥 3300 Steps - 250 Calories 🔥
Brian Syuki - Focus Fitness
Download
100
DWMD RVA w/ Momma D
Elite Nutrition RVA
Download
101
How to Deco Mesh Curl and Loop Method | Use leftover 21 inch mesh
Southern Charm Wreaths
Download
102
CALORIE TORCHING HIPHOP DANCE WORKOUT - Keaira LaShae
MOVE Fitness
Download
103
HAPPY EASY WALK 15 Min with MOM • 1900 Steps • Walking Workout #44 • Keoni Tamayo
Reps To The Rhythm
Download
104
LAWBREAKERS Waistline Wednesday on a Monday @ Elite On The Go
Law Lewis
Download
105
Ratchet Thursday w/ Denise
Elite Nutrition RVA
Download
106
Trap Thursday 8/13/20
Trap Cardio
Download
107
LAWBREAKERS Fit Class- 1st of the month Class. #lawbreakermonthlychallenge
Law Lewis
Download
108
Top 7 Harmful Ingredients You Should Never Eat | Foods To Avoid
The Biblical Nutritionist
Download
1
5-Minute Workout That Replaces High-Intensity Cardio
BRIGHT SIDE
Download
2
Just To Keep You Satisfied 💐 Marvin Gaye
One UnconditionalLove
Download
3
Roland Martin Goes One-On-One With Dr. Umar Johnson
Roland S. Martin
Download
4
Big Freedia - Karaoke feat. Lizzo (Official Audio)
Big Freedia
Download
5
Chair Dance Fitness Break! Chair Dance Exercise Fitness for Seniors!
And 5678 Soul Line Dance Class
Download
6
Chair Dance Fitness Break!!! (Sponsored by Humana)
And 5678 Soul Line Dance Class
Download
7
Chair Dance Fitness BREAK!!! #ChairFitness (Sponsored by Humana)
And 5678 Soul Line Dance Class
Download
8
Let's Get A SUPER QUICK Midday Leg Workout and Dance in a Chair! #HumpDay
And 5678 Soul Line Dance Class
Download
9
Chair Dance Fitness Aerobics 4 Seniors Baby Boomers & Anyone Else Who Needs To Sit and Get Fit!
Paul Eugene
Download
10
30 min. OLDIES 1 LOW IMPACT DANCE FITNESS
ZDancerLiz
Download
11
Sit and Get Fit! Chair Dance Fitness We Now Offer CHAIR DANCE FITNESS ONLINE Classes for $4.99/month
And 5678 Soul Line Dance Class
Download
12
If you prefer to have a fun workout at home or just want to learn a few dances, Give Us a Try ONLINE
And 5678 Soul Line Dance Class
Download
13
HAPPY 2000 Steps in 16 Minutes | Walking Workout #2 - Burn Calories- Keoni Tamayo
Reps To The Rhythm
Download
14
1 MILE HAPPY WALK at HOME - BURN FAT • 2000 Steps • Walking Workout #10 • Keoni Tamayo
Reps To The Rhythm
Download
15
U Know What's Up Couples Line Dance (EASY) 😉
And 5678 Soul Line Dance Class
Download
16
K2C To Be Real Line Dance
And 5678 Soul Line Dance Class
Download
17
[Private video]
Download
18
Been Love Line Dance
And 5678 Soul Line Dance Class
Download
19
Full Body Cardio Dance Workout for ALL Levels | Get Fit in under an HOUR!
Fit Body by Ashley
Download
20
[Private video]
Download
21
How To Cook Salmon - Blackened Salmon w/ Cajun Cream Sauce Recipe #Salmon #MrMakeItHappen
Mr. Make It Happen
Download
22
30 minute fat burning home workout for beginners. Achievable, low impact results.
Body Project
Download
23
FAST Walking in 30 minutes | Fitness Videos
Walk at Home
Download
24
The Pastor's Daughters | Full Drama Movie
Movie Central
Download
25
Chair Dance Fitness Workout with My Boys!!! Mississippi Cha Cha Slide
And 5678 Soul Line Dance Class
Download
26
Apple Bottom: The ULTIMATE Dance Booty Workout // City Girls, Destiny’s Child, Nicki Minaj & more
and8 Fitness
Download
27
Trap Cardio 02.24.2020
Trap Cardio
Download
28
Summer Walker - Come Thru
Trap Cardio
Download
29
Trap Cardio Saturday - 2/20
Trap Cardio
Download
30
Trap Cardio - Spring 2K20
Trap Cardio
Download
31
Trap Cardio * Feb 18 2020
Trap Cardio
Download
32
1.0 Mile Happy Walk | Walk at Home | Walking Workout | over 100M Views
Walk at Home
Download
33
1 Mile Walk with Nadyia | Walk at Home
Walk at Home
Download
34
10 Minute Bottom Burn
Trap Cardio
Download
35
Aidonia - Yeah Yeah
Trap Cardio
Download
36
Indoor Fat Burning Walking Workout (Low Impact) Body For Days Challenge
Body For Days by Jerrika
Download
37
Trap Saturdays
Trap Cardio
Download
38
Trap Thursday 1/18 *Leg Day*
Trap Cardio
Download
39
BEST OF MAXWELL MIX
m.t.h.o
Download
40
[Private video]
Download
41
Workout Music Source // 70's & 80's Hits Remixed (102-140 BPM)
Workout Music Source
Download
42
[Private video]
Download
43
20-Minute Kettlebell Workout | Class FitSugar
PS Fit
Download
44
DanceYourPoundsOff Studio
Mo'Nique Worldwide
Download
45
What you gon do with it WEDNESDAY!
Mo'Nique Worldwide
Download
46
Movement Monday
Mo'Nique Worldwide
Download
47
Take Your Time Thursday But Don’t Stop!
Mo'Nique Worldwide
Download
48
Test yourself Tuesday!
Mo'Nique Worldwide
Download
49
Take it to the top Tuesday
Mo'Nique Worldwide
Download
50
TAKEOVER TUESDAY!
Mo'Nique Worldwide
Download
51
[Private video]
Download
52
Sometimes you just want to be Girly & Cute! 😜 Do It Line Dance!
And 5678 Soul Line Dance Class
Download
53
Tell Yourself Something Good Tuesday
Mo'Nique Worldwide
Download
54
Work it out Wednesday!
Mo'Nique Worldwide
Download
55
Make your body move Monday
Mo'Nique Worldwide
Download
56
Sleep Instantly with Heavy Rainstorm & Powerful Thunder Sounds Covering the Rainforest Park at Night
Danny Louis
Download
57
Senior Gold Dance Fitness Party Chair Workout | Sit, Get Your Groove On! | Burn Fat the Fun Way!
Paul Eugene
Download
58
Workout with me Wednesday!
Mo'Nique Worldwide
Download
59
10 MIN Full Body Workout // HIIT | MrandMrsMuscle
MrandMrsMuscle
Download
60
30min Hip-Hop Fit Dance Workout "Round 10" | by: Mike Peele
Mike Peele
Download
61
Waistline Wednesday w/Law Lew
Elite Nutrition RVA
Download
62
Turn Up Tuesday Surprise
Elite Nutrition RVA
Download
63
Trap Cardio w/ Brandon
Elite Nutrition RVA
Download
64
Sunday Funday! Brandon/Dontrae Mash Up🔥
Elite Nutrition RVA
Download
65
Extreme Dance Fitness (Denise)
Elite Nutrition RVA
Download
66
Extreme Dance Fitness... Where Extreme Cardio Meets Ratchet! CashApp $SexyAlston01
Elite Nutrition RVA
Download
67
Standing Abs Workout at Home NO EQUIPMENT | HIIT / Circuit | 10 mins
MrandMrsMuscle
Download
68
4 KM (2.5 Miles) Fun Walk at Home Workout/ 30 Minute Indoor Walking 🔥 Burns 250 Calories 🔥
Brian Syuki - Focus Fitness
Download
69
Extreme Dance Fitness
Elite Nutrition RVA
Download
70
ART OF ROPE RVA
Elite Nutrition RVA
Download
71
BOOTCAMP WITH ROZ
Elite Nutrition RVA
Download
72
Waistline Wednesday w/ Law
Elite Nutrition RVA
Download
73
Beyoncé - Already
Elite Nutrition RVA
Download
74
BOOTCAMP W/ Roz
Elite Nutrition RVA
Download
75
Dad Builds String Light Planters
Dad Does Videos
Download
76
UP / Cardi B / Hip Hop / Zumba Fitness
Zumba Suzy
Download
77
INTRODUCING: DANCING WITH MAMA D
Elite Nutrition RVA
Download
78
Maliya Kabs SHOCKS dad with Spanish & Portuguese
The Kabs Family
Download
79
Sexy Gma takeover
Elite Nutrition RVA
Download
80
Xtreme Hip Hop with Phil Callouts with Tee: VIDEO FOR EVERY BEGINNER | SLOW BREAKDOWN & PRACTICE
MamaSweatTV
Download
81
LEARN HOW TO DO 3 KNEES AROUND| BEST TUTORIAL| XTREME HIP HOP WITH TEE| BREAKDOWN & PRACTICE
MamaSweatTV
Download
82
Exercise 8 Minutes Before Bed, See What Happens In a Month
BRIGHT SIDE
Download
83
Out of Range | Two Funny Mamas #56
Two Funny Mamas: Sherri Shepherd & Kym Whitley
Download
84
🔥 Hot Girl Summer Dance Workout PT2 w/ @FitBodyByAshley
and8 Fitness
Download
85
🔥 Hot Girl Summer Dance Fit Workout | Part One w/@and8Fitness
Fit Body by Ashley
Download
86
OK GUYS! Let's do a Full 18 Minute Workout in a Chair! #LETSGO Chair Dance Fitness!
And 5678 Soul Line Dance Class
Download
87
6/17 ART OF ROPE RVA
Elite Nutrition RVA
Download
88
How To Make Orange Chicken | Orange Chicken Copycat Recipe #MrMakeItHappen #OrangeChicken
Mr. Make It Happen
Download
89
30 MIN CARDIO LATIN DANCE Workout with MOM! • 4000 Steps • Walking Workout #39 • Keoni Tamayo
Reps To The Rhythm
Download
90
#CHURCH'S #CHICKEN (#COPYCAT RECIPE) NEW BLACK PEPPER BOURBON CHICKEN (GRICH STYLE)
G Rich
Download
91
Jump Off Line Dance - Verlosity's Annual Picnic in the Park, San Diego, CA
Lee Wells
Download
92
MOTHER'S DAY LATIN CARDIO WORKOUT • 2800 Steps in 22 MIN • Walking Workout #37 • Keoni Tamayo
Reps To The Rhythm
Download
93
150 BPM Fast-Paced Workout • 5000 Steps in 38 Min • Walking Workout #41 • Keoni Tamayo
Reps To The Rhythm
Download
94
1 Hour HIIT Running at Home for Weight Loss 🔥 Burn 750 Calories Running in Place 🔥
Brian Syuki - Focus Fitness
Download
95
New Video Alert! “Everybody Mad”
Crystal Wall
Download
96
Beyoncé - Before I Let Go
Trap Cardio
Download
97
Dole Whip (Disneyland/Disney World Copycat!)
Vijaya Selvaraju
Download
98
NO JUMPING!! STANDING ONLY ABS WORKOUT | FLAT STOMACH, TOTAL CORE 🔥
MrandMrsMuscle
Download
99
30 Minute Full Body Walking Workout to Burn Lots of Calories 🔥 3300 Steps - 250 Calories 🔥
Brian Syuki - Focus Fitness
Download
100
DWMD RVA w/ Momma D
Elite Nutrition RVA
Download
101
How to Deco Mesh Curl and Loop Method | Use leftover 21 inch mesh
Southern Charm Wreaths
Download
102
CALORIE TORCHING HIPHOP DANCE WORKOUT - Keaira LaShae
MOVE Fitness
Download
103
HAPPY EASY WALK 15 Min with MOM • 1900 Steps • Walking Workout #44 • Keoni Tamayo
Reps To The Rhythm
Download
104
LAWBREAKERS Waistline Wednesday on a Monday @ Elite On The Go
Law Lewis
Download
105
Ratchet Thursday w/ Denise
Elite Nutrition RVA
Download
106
Trap Thursday 8/13/20
Trap Cardio
Download
107
LAWBREAKERS Fit Class- 1st of the month Class. #lawbreakermonthlychallenge
Law Lewis
Download
108
Top 7 Harmful Ingredients You Should Never Eat | Foods To Avoid
The Biblical Nutritionist
Download