Intermittent Fasting Done Right
15 videos • 15,314 views • by Yuri Elkaim Yuri Elkaim is a New York Times Best-Selling author, world-renowned holistic nutritionist, and fitness expert. The intermittent fasting videos in this playlist will answer any question or concern you’ve ever had on the topic. If you’ve heard a lot of chatter about intermittent fasting, but you’re unsure of what it really is or even more importantly, what it is not, then, What is Intermittent Fasting? (And How to Do It Safely) (https://youtu.be/6ba_TdjDNnU) is a great video to introduce you to intermittent fasting and answer all your questions. Yuri will walk you through what you need to know about this approach, what you should avoid during your fasting period, and other tips on making the experience positive and healthy. If you’re looking to harness the power of intermittent fasting and gain all of the possible benefits from a health and weight loss perspective, or if you’re unsure on how to integrate intermittent fasting into your existing workout routine, Intermittent Fasting: Don’t Do it Until You Watch This, (https://youtu.be/zzOM277MiFA) will provide you everything you need. In the video, How to Do Intermittent Fasting for Easier Weight Loss (https://youtu.be/p5tcx0OU7mA) , Yuri tells you his strategy to accelerate weight loss without ever feeling deprived. In the 16-24 hour period without caloric consumption, you will tap into your body’s own fat-burning ability. He also talks about what if any physical activity you should be doing during your fast, and the science behind how your body is working to stimulate the breakdown of fat during your fasted period. Above we talked about how there is to be no caloric intake during intermittent fasting, but people still want to know the exact foods to stay away from. In Yuri’s video, What to Eat While Intermittent Fasting (3 Foods You Must Avoid) (https://youtu.be/rk4luRgwZGA), he talks about three in particular: sugar, caffeine, and the whole category of calories. The benefit of fasting is that you’re tapping into your body’s ability to spend time in a fasted state, giving your body the energy to repair everything that needs to be dealt with. If you love a good hack to make a useful tool even better, How to Lose Weight with Intermittent Fasting (3 Simple Tricks) will provide you just that. If you’re already practicing intermittent fasting, the three hacks in this video will accelerate that process and tap into your body’s own fat-burning power. If you’re ready to hack your weight loss, this is the video you’ll want to see. If you’re scratching your head wondering what the best intermittent fasting schedule is for you, then click to watch the video, The BEST Intermittent Fasting Schedule (https://youtu.be/e0RGNO08G4Q), because it will help you uncover just that. This video will solely focus on the logistics of intermittent fasting and two different ways to do it. The first is a 16:8, where you fast for 16 hours and feast for 8, the other is a full 24 hour fast. It might seem like a lot, but Yuri breaks this protocol down using the time you’re asleep as part of your fast. There has been much discussion on if fasting is safe for women, and in Yuri’s video, Intermittent Fasting for Women: Is It Safe? (https://youtu.be/2_w-ZJj_pUc), he discusses the reasons behind the extreme protocols that were used to study the safety of fasting in women and his recommendations for fasting in all humans. While you’ve been doing your research on intermittent fasting, you may have come across some Scary Intermittent Fasting Side Effects (https://youtu.be/KYw4fDFXiUg) and Yuri’s video will tell you how to avoid them. And in Does Intermittent Fasting Really Work? (https://youtu.be/N0tDrybS3J4) Yuri will share with you some surprising findings with you in this video. No matter where you are in your health or weight loss journey, each of these videos can be beneficial to you. Regardless if you’re new to intermittent fasting or a seasoned pro, Yuri provides easy and understandable advice and education to further your health knowledge and improve your overall well being. For more information on intermittent fasting, see our blog at https://yurielkaim.com/category/inter.... Website: https://yurielkaim.com/ Facebook: https://www.facebook.com/yurielkaim1