Yoga classes, 10 - 19 mins
42 videos • 31 views • by Claire Martin Luxton - Claria Yoga Life
1
Slow, gentle twist for the spine | Release the muscles and connective tissue in your back
Claire Martin Luxton - Claria Yoga Life
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2
Yin Yoga for the shoulders and lower back (live class, part 2)
Claire Martin Luxton - Claria Yoga Life
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3
Yin Yoga "tune-in" (live class, part 2)
Claire Martin Luxton - Claria Yoga Life
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4
Mini grounding and Yin Yoga practice (live class, part 1)
Claire Martin Luxton - Claria Yoga Life
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5
Restorative Yoga to help you breathe better
Claire Martin Luxton - Claria Yoga Life
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6
Yin Yoga for the shoulders and spine (live class, part 4 of 4)
Claire Martin Luxton - Claria Yoga Life
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7
Yin Yoga for the legs and lower back (live class, part 3 of 4)
Claire Martin Luxton - Claria Yoga Life
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8
Super slow standing flow (live class, part 2 of 4)
Claire Martin Luxton - Claria Yoga Life
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9
Gentle floor-based yoga flow (live class, part 1 of 4)
Claire Martin Luxton - Claria Yoga Life
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10
How to do Sun Salutation A - Part 2 | Yoga flow | 14 minutes
Claire Martin Luxton - Claria Yoga Life
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11
How to do Sun Salutation A - Part 1 | Yoga flow | 18 minutes
Claire Martin Luxton - Claria Yoga Life
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12
Therapy for hands and feet | Gentle self-care practice | 18 minutes
Claire Martin Luxton - Claria Yoga Life
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13
Restorative Yoga for sleep | Unwind after your day | 18 minutes
Claire Martin Luxton - Claria Yoga Life
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14
Relieve tense shoulders | Shoulder therapy | Gentle yoga | 12 minutes
Claire Martin Luxton - Claria Yoga Life
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15
How to become more aware of how your body communicates with you | Yin Yoga tutorial
Claire Martin Luxton - Claria Yoga Life
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16
Get the best out of a downward-facing dog that suits your body | Functional movement
Claire Martin Luxton - Claria Yoga Life
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17
Release your legs and hips in 10 minutes | Gentle yoga class | Relieve tension and tightness
Claire Martin Luxton - Claria Yoga Life
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18
13 minutes of Restorative Yoga | To calm and nurture your body and mind | Accessible poses
Claire Martin Luxton - Claria Yoga Life
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19
Ease a tense, sore neck with gentle stretches | Tech neck therapy
Claire Martin Luxton - Claria Yoga Life
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20
All body yoga flow | Quick and energising | Floor-based and accessible
Claire Martin Luxton - Claria Yoga Life
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21
Restorative Yoga for the whole body | Quick class | Relieving and nurturing
Claire Martin Luxton - Claria Yoga Life
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22
Gentle yoga to help you sleep | Restorative poses | Calming and grounding
Claire Martin Luxton - Claria Yoga Life
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23
Gentle yoga for the shoulders | Increase mobility | Release accumulated tension
Claire Martin Luxton - Claria Yoga Life
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24
Can you stop your thoughts? | How to cope with constant mental chatter | Meditation tutorial
Claire Martin Luxton - Claria Yoga Life
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25
Yoga to relieve anxiety and stress | Calming practice | Accessible class
Claire Martin Luxton - Claria Yoga Life
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26
17 minutes to release stress and anxiety | Calming restorative yoga class | Gentle and accessible
Claire Martin Luxton - Claria Yoga Life
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27
12 minutes to calm anxious thoughts | Relaxing yoga and breathing practice
Claire Martin Luxton - Claria Yoga Life
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28
12-minute yoga class | Mindfulness, movement and breathing | Total body | Floor-based
Claire Martin Luxton - Claria Yoga Life
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29
How to release upper back tension and pain | Tutorial & practice | Gentle, therapeutic poses
Claire Martin Luxton - Claria Yoga Life
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30
Relieve sluggishness and re-energise in 10 minutes | Post-Christmas tune-up | Short slow flow yoga
Claire Martin Luxton - Claria Yoga Life
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31
Yoga for women | Step into your power with strength and gentleness | 19 minute slow mindful flow
Claire Martin Luxton - Claria Yoga Life
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32
Free your body | 20-minute morning yoga flow
Claire Martin Luxton - Claria Yoga Life
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33
Functional sun salutations | Short slow flow yoga practice
Claire Martin Luxton - Claria Yoga Life
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34
Functional yoga to loosen out your connective tissue | Short yoga class | Slow flow
Claire Martin Luxton - Claria Yoga Life
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35
10-minute morning class | Gentle movement and meditation
Claire Martin Luxton - Claria Yoga Life
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36
WEEK 1: Gently open, stretch and rest | Restora-Yin Yoga self-care series
Claire Martin Luxton - Claria Yoga Life
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37
WEEK 2: Stretch into the shoulders and sides of the body | Restora-Yin Yoga self-care series
Claire Martin Luxton - Claria Yoga Life
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38
WEEK 3: Whole body stretch and meditation | The 'Gentle & Restful' Self-Care Series
Claire Martin Luxton - Claria Yoga Life
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39
Welcome the breath into your body | Gentle Yang/Yin Yoga practice
Claire Martin Luxton - Claria Yoga Life
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40
Short and gentle yoga practice to loosen out the body
Claire Martin Luxton - Claria Yoga Life
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41
Post-Christmas reset for the body and mind
Claire Martin Luxton - Claria Yoga Life
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42
Gentle yoga to refresh and revitalise
Claire Martin Luxton - Claria Yoga Life
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