10:56
Gentle yoga to refresh and revitalise
18:27
Post-Christmas reset for the body and mind
14:14
Short and gentle yoga practice to loosen out the body
09:53
A little Yin Yoga to stretch out the sides of the torso and back of the legs
09:45
A few minutes of whole-body Yin Yoga & Meditation
30:05
Restorative Yoga class to help you to sleep
11:30
Welcome the breath into your body | Gentle Yang/Yin Yoga practice
06:01
WEEK 5: Nurturing evening yoga practice | The 'Gentle & Restful' Self-Care Series
09:18
WEEK 4: Mindful Movement & Yin Yoga | The 'Gentle & Restful' Self-Care Series
12:47
WEEK 3: Whole body stretch and meditation | The 'Gentle & Restful' Self-Care Series
06:15
WEEK 2: Balance your spine | The 'Gentle & Restful' Self-Care Series
06:35
WEEK 1: Stretch and lengthen | The 'Gentle & Restful' Self-Care Series
02:47
How to find enough time to look after yourself | Introducing the 'Gentle & Restful' Self-Care Series
17:58
Self-care for motorbike riders | Ease out sore muscles and tense joints
02:12
The benefits of being part of an online self-care membership
07:24
WEEK 5: A little love for your hips and neck | Restora-Yin Yoga self-care series
08:02
WEEK 4: Ease tension out of your hamstrings and back | Restora-Yin Yoga self-care series
05:13
WEEK 3: Energise and nurture your spine | Restora-Yin Yoga self-care series
10:53
WEEK 2: Stretch into the shoulders and sides of the body | Restora-Yin Yoga self-care series
11:55
WEEK 1: Gently open, stretch and rest | Restora-Yin Yoga self-care series
01:19
3 key aspects that make a self-care routine really work for you
05:38
5-minute breathing meditation | Cultivate resilience, strength and ease
30:51
30-min morning Yang Yin practice | Give yourself permission to let go
02:03
How can you use Yoga as a daily self-care tool?
06:44
Mindfulness meditation to connect with inner peace
28:35
30-min morning practice | Mindful movement and meditation | Cultivate kindness
04:27
Calm your stress and nervous system with this mindful breathing meditation
04:15
Understanding stress: why it matters and how self-care can help
03:43
One essential self-care tool that you don't realise is with you all the time
11:14
10-minute morning class | Gentle movement and meditation
07:43
Short and sweet standing sequence | Energise and ground your body and mind | No equipment needed
05:55
3 simple stretches to do first thing in the morning
05:41
Simple supportive mantra to help your self-care make a real difference
05:42
Breathe calm in and out of your body | Mindfulness meditation
08:23
How to use body tapping for your self-care routine | Supportive self-care
08:24
How to stop anxious thoughts interfering with your sleep | Short night-time self-care practice
04:41
2 ways to care for yourself when you have no time and are highly stressed
30:34
30-min morning routine to start your day | Restorative movement self-care
06:08
3 tips on how to meditate regularly | Keep up with your meditation routine
03:46
3-minute mindful breathing meditation | Reset your body and mind | Mental health support
31:00
30-min morning practice | Mindful movement and meditation | Embrace the energy of acceptance
06:23
4-part breathing practice, 6 mins | Calming breath | Stress and anxiety management
06:27
Meditation for beginners | What is the best way to sit?
05:29
Self-compassion meditation | Self-care and mental health practice
06:45
7 mins, night-time stretches for your back | Bed-time routine | Daily self-care
09:41
Self-massage class | Calm neck tension | Self-care tips to ease discomfort
06:34
Ease tension out of your back | Gentle yoga | Daily self-care
05:02
3 tips to help you prioritise your self-care | Find time for yourself | Mental health practices
08:17
Mindful check-in | Gentle mindfulness meditation | Daily self-care
18:05
How to use BLOCKS in a yoga flow | Explore what feels right for your body
05:25
Breathing to calm nervous tension | 5 minutes of self-care | Balance stress and anxiety
09:32
Set yourself up for a good night's sleep | Restorative yoga | Self-care for better sleep
11:05
Functional yoga to loosen out your connective tissue | Short yoga class | Slow flow
10:00
Grounding meditation to reduce mental chatter | Self-care practice | Calm recurring mental noise
12:16
Functional sun salutations | Short slow flow yoga practice
09:26
DAY 7: 9 minutes to re-energise and balance body, mind and heart | The 7-Day Self-Care Journey
06:18
DAY 6: 6 minutes to be present and allow yourself to be | The 7-Day Self-Care Journey
05:21
DAY 5: 5 minutes of movement to gently balance your back | The 7-Day Self-Care Journey
05:14
DAY 4: 5 minutes to mindfully connect with your body | The 7-Day Self-Care Journey
04:04
DAY 3: 4 minutes of breathing to calm stress and tension | The 7-Day Self-Care Journey
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About
Gentle Yoga and Self-Care that is simple, supportive and manageable. I help you to reclaim time for YOU, and move through life with a little more ease - even in those stressful periods where you might think it impossible to prioritise yourself. My methods include gentle, adaptive movement and yoga, mindful meditation and other supportive self-care techniques, to balance the fast pace of every day life. Join me in making caring for yourself a manageable and welcoming part of every day life, by re-establishing a kinder and more positive relationship with your body, mind and heart 💗.
BIO:
Originally a Hatha-Flow Yoga teacher, I moved into the field of functional and adaptive application of Yoga with the study of Restorative Yoga, Yin Yoga, Musculoskeletal Anatomy, Mindfulness and Meditation. I specialise in the therapeutic application of these practices for self-care purposes.
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