TRAINING THEORY (How Exciting!)
44 videos • 18,785 views • by Geoffrey Verity Schofield Whether or not you should train to failure, volume, RPE, intensity, frequency, how to lose fat and gain muscle at the same time, the biggeest mistakes that I made and that I see others make in the gym, how muscle is gained, lost and regained, how to prevent muscle loss due to inactivity or coronavirus, and lots of other topics covered in this series.