UPPER BODY
74 videos • 2,505,930 views • by MadFit
1
5 MIN TONED ARMS WORKOUT - No Equipment
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2
12 MIN STANDING ABS & ARMS (No Repeats, No Crunches, No Planks)
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3
5 MIN SEATED ARM WORKOUT - Midday Movement
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4
15 Min TOTAL UPPER BODY Workout (Tone & Sculpt)
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5
20 MIN UPPER BODY & ABS WORKOUT (At Home)
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6
15 MIN TONED ARMS WORKOUT - No Equipment
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7
20 MIN DUMBBELL SHOULDERS & ARMS (At Home or Gym)
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8
15 MIN STANDING ARMS & ABS (No Repeats, No Crunches, No Planks)
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9
15 MIN STRONG & SCULPTED BACK WORKOUT (At Home with Dumbbells)
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10
5 MIN TONED ARMS WORKOUT (Beginner Friendly)
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11
20 MIN COMPLETE UPPER BODY WORKOUT - Beginner Friendly
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12
5 MIN ARM WORKOUT - With Weights (Upper Body Toning)
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13
Full UPPER BODY Workout (Tone, Sculpt, & Build) - 20 Mins At Home
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14
7 MIN TONED ARMS WORKOUT (No Equipment)
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15
Full UPPER BODY Workout (Tone & Sculpt) - 20 min At Home
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16
6 MIN PLANK CHALLENGE - A Core and Arm Workout!
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17
10 MIN TONED ARMS WORKOUT (At Home Minimal Equipment)
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18
5 MIN TONED ARMS WORKOUT - with music & beeps (Dancer Arms No Equipment)
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19
15 MIN TONED ARMS + FLAT ABS
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20
TONE YOUR ARMS WORKOUT (10 mins, No Equipment)
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21
10 min TONED ARMS Workout (At Home Quick Burn)
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22
5 MIN TONED ARMS WORKOUT (Sculpt & Define)
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23
30 min TOTAL UPPER BODY Workout (Tone & Strengthen with Dumbbells)
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24
TONE YOUR UPPER BODY - Pull Workout At Home (Back & Biceps)
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25
FULL UPPER BODY WORKOUT (15 min At Home with Dumbbells)
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26
10 MIN TONED ARMS WORKOUT (At Home Minimal Equipment)
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27
15 min TONED ARMS & ABS (Upper Body + Core Burn)
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28
15 MIN Full UPPER BODY Workout (Tone & Sculpt At Home)
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29
3 MIN DANCER ARMS (NEW LOVE - Silk City ft. Ellie Goulding, Diplo, Mark Ronson)
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30
Kali Uchis – telepatía ABS & ARMS WORKOUT ROUTINE
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31
TONED ARMS WORKOUT - No Equipment (quick + intense)
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32
TONE YOUR UPPER BODY - Push Workout At Home (Chest, Shoulders, Triceps)
MadFit
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33
8 MIN PLANK WORKOUT CHALLENGE (No Equipment)
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34
30 MIN UPPER BODY & ABS (Back, Chest, Shoulders, Arms, & Core)
MadFit
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35
15 MIN UPPER BODY WORKOUT - No Equipment (Back, Arms, Chest, Shoulders)
MadFit
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36
4 min DANCER ARMS - (CAN'T STOP THE FEELING - Justin Timberlake)
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37
10 MIN FULL UPPER BODY Workout (Toning & Strength)
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38
11 MIN TONED ARMS WORKOUT (At Home Minimal Equipment)
MadFit
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39
Breaking Me - Topic & A7S PLANK CHALLENGE
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40
15 MIN UPPER BODY WORKOUT (Back, Arms, Shoulders & Chest)
MadFit
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41
4 MIN DANCER ARMS (Calvin Harris, Dua Lipa - One Kiss)
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42
20 min AT HOME BACK WORKOUT (Tone, Build, & Define)
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43
At Home SHOULDER SCULPT Workout (Tone, Build, & Define)
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44
12 MIN UPPER BODY WORKOUT - Intense Shoulders, Back, Chest, & Arms!
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45
4 min DANCER ARMS (Latch - Disclosure Feat. Sam Smith)
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46
12 min UPPER BODY RESISTANCE BAND Workout (At Home)
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47
4 min DANCER ARMS (Calvin Harris - This Is What You Came For ft. Rihanna)
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48
Doja Cat - Like That ft. Gucci Mane PLANK CHALLENGE
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49
10 min TONED ARMS Workout (At Home Quick Burn)
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50
INTENSE AT HOME UPPER BODY WORKOUT (No Equipment)
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51
10 min AT HOME UPPER BODY (Back & Biceps Dumbbell Workout)
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52
15 min BODYWEIGHT Upper Body Workout AT HOME (No Equipment)
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53
Full UPPER BODY Workout (Tone & Sculpt) - 15 min At Home
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54
15 min INTENSE Toned Arms + Flat Abs Workout
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55
Roddy Ricch - The Box PLANK CHALLENGE
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56
15 min FLAT ABS + TONED ARMS Workout (At Home + Apartment Friendly)
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57
10 MIN TONED ARMS WORKOUT (At Home Minimal Equipment)
MadFit
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58
TONE YOUR ARMS Workout - QUICK & INTENSE (No Equipment)
MadFit
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59
10 Min Toned Arms Workout At Home (Quick + Intense)
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60
Lil Nas X - Panini ABS & ARMS WORKOUT ROUTINE
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61
10 min Intense BACK WORKOUT (At Home & Apartment Friendly)
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62
15 MIN UPPER BODY WORKOUT (No Equipment & Beginner Friendly)
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63
Khalid - Talk ARMS & CORE WORKOUT ROUTINE
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64
20 min FLAT ABS + TONED ARMS Workout (Apartment Friendly)
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65
DUMBBELL ONLY TOTAL UPPER BODY (At Home Workout Beginner Friendly)
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66
15 min FLAT ABS + TONED ARMS Workout (At Home + Apartment Friendly)
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67
15 MIN TONED UPPER BODY WORKOUT (No Equipment At Home)
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68
10 MIN TONED ARMS WORKOUT (At Home Minimal Equipment)
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69
TONED ARMS/UPPER BODY WORKOUT (At Home Equipment Free)
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70
10 MIN TONED ARMS WORKOUT (At Home No Equipment)
MadFit
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71
INTENSE AT HOME UPPER BODY WORKOUT (No Equipment)
MadFit
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72
AT HOME back, arm & shoulder workout | Tone with resistance bands!
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73
10 MIN FULL UPPER BODY At Home Workout
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74
15 MIN AT HOME ARMS WORKOUT | MINIMAL/NO EQUIPMENT
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