DUMBBELL ONLY WORKOUTS
59 videos • 1,884,205 views • by MadFit
1
Full UPPER BODY Workout (15 Min, At Home, One Set Of Dumbbells)
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2
45 MIN FULL BODY STRENGTH Workout With Weights (Warm Up & Cool Down Included)
MadFit
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3
20 MIN FULL BODY STRENGTH - Apartment & Small Space Friendly
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4
10 MIN WEIGHTED TOTAL CORE - Dumbbell Abs
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5
15 MIN LEGS/BUTT/THIGH WORKOUT AT HOME (With Dumbbells)
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6
45 MIN GLUTES & QUADS WORKOUT (MadFit App Strong At Home Phase 2 Program)
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7
20 MIN FULL BODY STRENGTH & ENDURANCE - with weights, at home
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8
15 Min TOTAL UPPER BODY Workout (Tone & Sculpt)
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9
20 MIN FULL BODY TONE & STRENGTH (Total Body Workout At Home)
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10
30 MIN ABS & BOOTY WORKOUT - At Home with Dumbbells
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11
20 MIN DUMBBELL SHOULDERS & ARMS (At Home or Gym)
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12
20 MIN BOOTY & LEGS - (Dumbbell Workout At Home)
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13
20 MIN FULL BODY STRENGTH & CARDIO - All Standing, No Jumping, Home Workout
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14
15 MIN STRONG & SCULPTED BACK WORKOUT (At Home with Dumbbells)
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15
20 MIN FULL BODY TONING & STRENGTH (Total Body Workout At Home)
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16
20 MIN COMPLETE UPPER BODY WORKOUT - Beginner Friendly
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17
5 MIN ARM WORKOUT - With Weights (Upper Body Toning)
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18
30 MIN FULL BODY HIIT with weights (NO REPEATS, NO JUMPING)
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19
Full UPPER BODY Workout (Tone, Sculpt, & Build) - 20 Mins At Home
MadFit
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20
40 MIN BOOTY & HAMSTRING WORKOUT (MadFit App STRONG AT HOME Program)
MadFit
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21
Full UPPER BODY Workout (Tone & Sculpt) - 20 min At Home
MadFit
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22
10 MIN TONED ARMS WORKOUT (At Home Minimal Equipment)
MadFit
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23
30 MIN FULL BODY TONING & STRENGTH - Total Body Workout At Home
MadFit
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24
20 MIN LEG/BUTT/THIGH WORKOUT - Lower Body Strength
MadFit
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25
30 min TOTAL UPPER BODY Workout (Tone & Strengthen with Dumbbells)
MadFit
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26
30 MIN BOOTY /LEG WORKOUT (dumbbell, at home)
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27
30 min FULL BODY STRENGTH Workout with Weights
MadFit
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28
TONE YOUR UPPER BODY - Pull Workout At Home (Back & Biceps)
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29
TONED LEGS & ROUND BOOTY WORKOUT (20 min dumbbell workout)
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30
30 min FULL BODY DUMBBELL Workout (Build Muscle At Home)
MadFit
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31
FULL UPPER BODY WORKOUT (15 min At Home with Dumbbells)
MadFit
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32
20 min FULL BODY BURN Workout At Home (ONE DUMBBELL)
MadFit
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33
15 MIN Full UPPER BODY Workout (Tone & Sculpt At Home)
MadFit
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34
20 MIN BOOTY / LEG WORKOUT - dumbbells/weights (grow your booty)
MadFit
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35
20 MIN FULL BODY TONING & STRENGTH - Total Body Workout At Home
MadFit
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36
TONE YOUR UPPER BODY - Push Workout At Home (Chest, Shoulders, Triceps)
MadFit
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37
20 MIN BOOTY / LEG WORKOUT - weights & booty band (grow your booty)
MadFit
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38
10 MIN FULL UPPER BODY Workout (Toning & Strength)
MadFit
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39
20 MIN FULL BODY HIIT Workout (At Home With Weights)
MadFit
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40
11 MIN TONED ARMS WORKOUT (At Home Minimal Equipment)
MadFit
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41
20 min FULL BODY BURN Workout At Home (Tone & Sculpting Fat Burn)
MadFit
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42
20 min AT HOME BACK WORKOUT (Tone, Build, & Define)
MadFit
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43
At Home SHOULDER SCULPT Workout (Tone, Build, & Define)
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44
20 MIN LEG WORKOUT At Home Thigh, Booty, & Calves (Build & Sculpt)
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45
12 MIN UPPER BODY WORKOUT - Intense Shoulders, Back, Chest, & Arms!
MadFit
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46
20 MIN FULL BODY WORKOUT With Weights (At Home Strength)
MadFit
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47
TONED LEGS & ROUND BOOTY At Home Workout (Minimal Equipment)
MadFit
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48
10 min TONED ARMS Workout (At Home Quick Burn)
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49
10 min AT HOME UPPER BODY (Back & Biceps Dumbbell Workout)
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50
NO REPEAT WORKOUT! 20 min Full Body HIIT At Home
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51
Full UPPER BODY Workout (Tone & Sculpt) - 15 min At Home
MadFit
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52
20 MIN FULL BODY WORKOUT (At Home Strength)
MadFit
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53
10 MIN TONED ARMS WORKOUT (At Home Minimal Equipment)
MadFit
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54
20 MIN FULL BODY WORKOUT (At Home Strength)
MadFit
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55
15 MIN TONED LEGS & ROUND BOOTY WORKOUT (Dumbbell, At Home)
MadFit
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56
10 MIN SIXPACK ABS WORKOUT - At Home
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57
20 MIN FULL BODY WORKOUT (At Home)
MadFit
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58
20 MIN BOOTY WORKOUT (At Home Workout)
MadFit
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59
DUMBBELL ONLY TOTAL UPPER BODY (At Home Workout Beginner Friendly)
MadFit
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