WORKOUT
54 videos • 766 views • by Sheila Andini
1
10 MIN WARM UP ROUTINE BEFORE ANY WORKOUT ~ Emi
emi wong
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2
BURN FAT IN 10 DAYS | Weight Loss + Flat Belly & Abs Challenge ~ Emi
emi wong
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3
15 DAYS INNER THIGH BURN (10 min No Jumping Workout) #EmiTransform
emi wong
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4
10 MIN EXERCISE & STRETCH FOR SHOULDERS, NECK & THE COLLARBONE AREA ~ Emi
emi wong
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5
90 DEGREE SHOULDERS WORKOUT | Fix Rounded Shoulders & Hunchback in 10 min ~ Emi
emi wong
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6
15 MIN INTENSE FULL BODY HIIT TO BURN MAX CALORIES (with No Jumping Options) ~ Emi
emi wong
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7
GET SEXY ABS & LEGS LIKE A KPOP IDOL IN 2 WEEKS
emi wong
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8
My abs+SMALLER waist ⌛HOURGLASS beginner workout routine | 15 min, No equipment / OppServe
OppServe
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9
Burn Saddle Bag & Outer Thigh, Get Rid of Cellulite 🔥 No Jumping Workout ~ Emi
emi wong
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10
15 min BURN THIGH FAT WORKOUT (NO JUMPING!) TO SLIM INNER THIGHS & LEGS
emi wong
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11
SLIM CALVES ! Quick & Easy: 11 Min Daily Stretch ~ Emi
emi wong
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12
5 Menit Cool Down Setelah Olahraga
Salsalivefit
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13
30 min Full Body Fat Loss Standing Workout (No Jumping) | Quiet Cardio, No Yoga Mat Needed ~ Emi
emi wong
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14
ABS ON FIRE 🔥 Ab Lines, Lower Abs, Inner Core, Slim Waist | 15 DAY New Year Challenge ~ Emi
emi wong
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15
45 min Full Body Workout to BURN MAX CALORIES (Results in 2 Weeks) ~ Emi
emi wong
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16
15-DAY BURN FULL BODY FAT | 20 min HIIT with No Jumping Options ~ Emi
emi wong
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17
15 MIN SIDE ABS & LOVE HANDLES WORKOUT FOR SLIM WAIST | 28-Day Abs & Belly Challenge #EmiTransform
emi wong
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18
10 MIN STANDING ABS WORKOUT | Get Ab Lines & Slim Waist ~ Emi
emi wong
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19
BEST 30 MIN FULL BODY FAT BURN WORKOUT (with No Jumping Options) #EmiTransform
emi wong
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20
SLIM LEGS IN 20 DAYS! 10 min No Jumping Quiet Home Workout ~ Emi
emi wong
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21
15 MIN SLIM ARMS & UPPER BODY BURN | 4 WEEK TRANSFORM PROGRAM #EmiTransform
emi wong
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22
30 DAYS PLANK CHALLENGE | Slim Waist, Sexy Abs + Intense Full Body & Belly Fat Burn ~ Emi
emi wong
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23
Best 10 min Beginner Full Body HIIT for Fat Burn - NO JUMPING ~ Emi
emi wong
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24
30 min Full Body Fat Burn HIIT (NO JUMPING) - Ab, Core, Arm, Back, Leg, Thigh & Cardio ~ Emi
emi wong
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25
BEST 15 min Beginner Workout for Fat Burning (NO JUMPING HIIT!!!)
emi wong
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26
10 min Full Body HIIT Workout - FAT BURNING No Equipment | 10分鐘超燃脂全身間歇訓練 - 無需器材訓練
emi wong
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27
10 min SMALLER WAIST Workout for Flat Belly | Beginner Friendly At Home Routine
emi wong
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28
10 min Intense BURN BACK FAT No Equipment Workout | HIIT At Home Routine
emi wong
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29
BEST 15-DAY LOWER ABS & INTENSE BELLY FAT BURN PROGRAM #EmiTransform
emi wong
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30
15 MIN CORE & ABS WORKOUT | 28-Day Abs & Belly Challenge #EmiTransform
emi wong
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31
BURN FAT IN 7 DAYS! 10 min Full Body HIIT Workout Program (Results in 1 Week) ◆ Emi ◆
emi wong
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32
BEST 16 min ABS & BELLY BURN | Get Fit in 4-Week Challenge ~ Emi
emi wong
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33
THIGH BURN IN 30 DAYS 🔥 30 INNER & OUTER THIGH EXERCISES #EmiTransform
emi wong
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34
SLIM LEGS! THIGH & CALF BURN IN 20 MIN | 4 Week Get Fit Challenge
emi wong
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35
BEST PLANK WORKOUT FOR SMALLER WAIST, FLAT ABS & FULL BODY FAT BURN! 10 Variations
emi wong
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36
Full Body Weight Loss - 20 min No Jumping Cardio for Fat Burn ~ Emi
emi wong
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37
20 min SLIM INNER & OUTER THIGH (Lying Down Exercises Only) ~ Emi
emi wong
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38
ATASI KRAM PAHA, BETIS & PERUT by MELANIE PUTRIA
Fit with MeL - by Melanie Putria
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39
Love Handle Workout | 8 min Abs & Obliques Burn Home Workout
ゆうか（Yuuka Sagawa）
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40
10 MIN SITTING ARM & SHOULDER WORKOUT (ON COUCH / BED WHILE WATCHING TV) ~ Emi
emi wong
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41
Slim Arms & Back in 30 DAYS 8 min Beginner Friendly Sitting Workout
ゆうか（Yuuka Sagawa）
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42
Ep1) 11 line ABS & FLAT BELLY in 2 weeks? 9 min beginner Home workout, no equipment / OppServe
OppServe
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43
Best 10 min SLIM LEG + THIGH Standing Workout with No Jumping ~ Emi
emi wong
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44
15 min Standing Fat Burn HIIT for Weight Loss ~ Emi
emi wong
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45
Get Abs in 2 WEEKS | Abs Workout Challenge
ゆうか（Yuuka Sagawa）
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46
Daily Stretch: release tension & feel good
Feel Good with Olya
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47
MEMBAKAR LEMAK MENDIDIH, Mengecilkan paha & Mengecilkan perut tanpa alat - Home Workout
Yulia Baltschun
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48
15 MIN JUMPING CARDIO, Medium Level - burn calories the fun way, not dancy I Pamela Reif
Pamela Reif
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49
12 MIN KICKING CALORIES - Fun Cardio HIIT Workout - not dancy, suitable to do in public
Pamela Reif
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50
20 min Workout + Stretch on Period & PMS | Reduce Bloating, Ease Menstrual Cramp ~ Emi
emi wong
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51
5 MIN STANDING PRE WORKOUT WARM UP- No Jumping
Olivia Lawson
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52
10 MIN GOOD MOOD ABS - on the beat of party music I very intense sixpack workout
Pamela Reif
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53
Sixpack Abs Workout | Tips Olahraga Cinta Laura Kiehl
Cinta Laura Kiehl
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54
5000 STEPS IN 30 Min - Walking FAT BURN Workout to the BEAT, Super Fun, No Repeat, No Jumping
Eleni Fit
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