Podcast
18 videos • 47 views • by Gerardi Performance
1
THIS IS THE KEY TO YOUR DREAM BODY (THE BEST FITNESS PLAN FOR YOU)
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2
Skipped the Gym Today? Watch This! ( I Bet Your Not Where You Want To Be)
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3
The Reason Why You Are Not Getting Stronger (For Beginners)
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4
Will Lifting Weights Make You "Bulky" - The Truth (FOR WOMEN)
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5
How to Lose Weight Without Counting Calories: Gerardi Performance Podcast Ep# 9
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6
Muscle Toning 101: What It REALLY Means and How to Do It
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7
Best Type of Cardio For Fat Loss vs Weight Loss (Differences Explained)
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8
My Life Changing Morning Routine
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9
Fat Loss Tips For Going To Restaurants, Curbing Cravings: Gerardi Performance Podcast Episode 15
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10
Your Priorities Are The Problem: Gerardi Performance Podcast Episode 14
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11
Everything You Need To Know About Creatine Supplementation: Gerardi Performance Podcast Episode 13
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12
The Gerardi Performance Podcast Ep. #1 (Working Out With A Busy Schedule, Neck Pain, Diets, & more)
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13
This Is Why You’re Not Seeing Results In The Gym: Gerardi Performance Podcast Ep# 11
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14
10 Things I Wish I Knew When I First Started Weightlifting: Gerardi Performance Podcast Ep# 10
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15
A Quick Look Into My Journey & How I Got To Where I Am Today | Gerardi Performance Podcast Ep. 4
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16
How to Achieve ANY Goal You Want: Gerardi Performance Podcast Episode 12
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17
STSB x Gerardi Performance Podcast - A Dive Into My Life & How My Business Came To Be.
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18
Gerardi Performance Podcast Ep# 3: Best Time to Eat Carbs, Gym Anxiety, Alcohol & Muscle Building
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