Stretches for swimmers
22 videos • 280 views • by Ian Smith
Stretches for Swimmers
1
8. MET Short Adductors Both legs
Ian Smith
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2
23.MET Latissimus Dorsi & TFL
Ian Smith
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3
24.MET Upper Trapezius
Ian Smith
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4
25.MET Middle Trapezius
Ian Smith
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5
26.SCM Sternocleidomastoid Soft Tissue Technique
Ian Smith
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6
27.Levator Scapula
Ian Smith
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7
2.MET Hamstrings
Ian Smith
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8
10. MET Adductors Gracilis
Ian Smith
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9
14. MET Psoas
Ian Smith
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10
19. MET for Gluts/Piriformis
Ian Smith
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11
6. MET for TFL
Ian Smith
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12
Pec Stretch
Ian Smith
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13
20. Gluts Trigger point release (NMT)
Ian Smith
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14
17. Piriformis Muscle Energy Technique By Ian Smith & Zara Bailey (3Rs)
Ian Smith
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15
1. Introduction to Muscle Energy Technique (MET Stretch) Method By Ian Smith & Zara Bailey (3Rs)
Ian Smith
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16
29.Lying Pectoral Muscles (MET)
Ian Smith
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17
11. MET Soleus/Gastrocnemius
Ian Smith
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18
12. Rolling Calf’s
Ian Smith
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19
Planta Fascia Stretch
Ian Smith
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20
Planta Fascia Release
Ian Smith
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21
Standing Pec. Minor (MET)
Ian Smith
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22
Trigger Point Release for the Scapular(NMT)
Ian Smith
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