01:18

1.Introduction to Muscle Energy Technique (MET)

00:21

18. Soft Tissue Technique to release the fascia of the calfs

00:16

Trigger Point Release for the Scapular(NMT)

00:45

29.Lying Pectoral Muscles (MET)

00:41

Standing Pec. Minor (MET)

00:16

Trigger Point Release Scapular(NMT)

00:52

21. Fascia release of the Gluts using a Roller

00:38

28.Biceps Muscle Energy Technique

00:48

17. Piriformis MET (Gluts)

00:45

Pec Stretch

00:35

12. Rolling Calf’s

00:23

20. Gluts Trigger point release (NMT)

00:48

17. Piriformis Muscle Energy Technique By Ian Smith & Zara Bailey (3Rs)

00:38

Biceps Muscle Energy Technique By Ian Smith & Zara Bailey (3Rs)

01:18

1. Introduction to Muscle Energy Technique (MET Stretch) Method By Ian Smith & Zara Bailey (3Rs)

00:42

27.Levator Scapula

00:28

SCS Psoas (Hip Flexor).

00:26

Test Psoas (Hip Flexor)

00:26

16. Test Hip Flexor (Psoas)

00:49

14. MET Psoas

00:38

26.SCM Sternocleidomastoid Soft Tissue Technique

00:28

15. SCS Psoas

01:08

23.MET Latissimus Dorsi & TFL

01:00

22.MET Pectoral Minor

00:53

8. MET Short Adductors Both legs

00:45

24.MET Upper Trapezius

00:42

MET Levatot Scapula

00:46

Standing Adductors Stretch

00:46

25.MET Middle Trapezius

01:05

4. MET Semimembranosus & Semitendinosus

01:26

11. MET Soleus/Gastrocnemius

00:49

MET Psoas (Hip Flexor)

01:12

MET for Gluts & Piriformis

00:26

Test Hip Flexor (Psoas)

00:20

13. Test Tight Psoas (Hip Flexor) Alternative Test

00:46

5. MET Standing Adductors (Gracilis

01:05

9. MET Advanced Quadriceps

00:45

7. Single leg Short Adductors Stretch

01:01

10. MET Adductors Gracilis

01:12

19. MET for Gluts/Piriformis

01:07

6. MET for TFL

01:20

2.MET Hamstrings

01:10

3. MET Quadriceps