MET All VIDEOS
32 videos • 1,463 views • by by Ian Smith
Muscle Energy Techniques By Ian Smith & Zara Bailey (3Rs)
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1.Introduction to Muscle Energy Technique (MET)
Ian Smith
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2.MET Hamstrings
Ian Smith
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3. MET Quadriceps
Ian Smith
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4. MET Semimembranosus & Semitendinosus
Ian Smith
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5. MET Standing Adductors (Gracilis
Ian Smith
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6. MET for TFL
Ian Smith
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8. MET Short Adductors Both legs
Ian Smith
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7. Single leg Short Adductors Stretch
Ian Smith
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9. MET Advanced Quadriceps
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10. MET Adductors Gracilis
Ian Smith
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11. MET Soleus/Gastrocnemius
Ian Smith
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12. Rolling Calf’s
Ian Smith
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13. Test Tight Psoas (Hip Flexor) Alternative Test
Ian Smith
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14. MET Psoas
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15. SCS Psoas
Ian Smith
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17. Piriformis MET (Gluts)
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18. Soft Tissue Technique to release the fascia of the calfs
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19. MET for Gluts/Piriformis
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20. Gluts Trigger point release (NMT)
Ian Smith
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21. Fascia release of the Gluts using a Roller
Ian Smith
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22.MET Pectoral Minor
Ian Smith
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23.MET Latissimus Dorsi & TFL
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24.MET Upper Trapezius
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25.MET Middle Trapezius
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26.SCM Sternocleidomastoid Soft Tissue Technique
Ian Smith
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27.Levator Scapula
Ian Smith
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28.Biceps Muscle Energy Technique
Ian Smith
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29.Lying Pectoral Muscles (MET)
Ian Smith
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Standing Pec. Minor (MET)
Ian Smith
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Trigger Point Release Scapular(NMT)
Ian Smith
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31
Planta Fascia Stretch
Ian Smith
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32
Planta Fascia Release
Ian Smith
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