Legs Hamstrings/Quads/Adductors/TFL(ITB) & Calfs
20 videos • 2,342 views • by Ian Smith
1
2.MET Hamstrings
Ian Smith
Download
2
3. MET Quadriceps
Ian Smith
Download
3
4. MET Semimembranosus & Semitendinosus
Ian Smith
Download
4
5. MET Standing Adductors (Gracilis
Ian Smith
Download
5
6. MET for TFL
Ian Smith
Download
6
7. Single leg Short Adductors Stretch
Ian Smith
Download
7
8. MET Short Adductors Both legs
Ian Smith
Download
8
9. MET Advanced Quadriceps
Ian Smith
Download
9
10. MET Adductors Gracilis
Ian Smith
Download
10
11. MET Soleus/Gastrocnemius
Ian Smith
Download
11
14. MET Psoas
Ian Smith
Download
12
12. Rolling Calf’s
Ian Smith
Download
13
13. Test Tight Psoas (Hip Flexor) Alternative Test
Ian Smith
Download
14
15. SCS Psoas
Ian Smith
Download
15
16. Test Hip Flexor (Psoas)
Ian Smith
Download
16
17. Piriformis MET (Gluts)
Ian Smith
Download
17
18. Soft Tissue Technique to release the fascia of the calfs
Ian Smith
Download
18
19. MET for Gluts/Piriformis
Ian Smith
Download
19
20. Gluts Trigger point release (NMT)
Ian Smith
Download
20
21. Fascia release of the Gluts using a Roller
Ian Smith
Download