GF7FIT.COM #Shorts Playlist
125 videos • 11,393 views • by GF7FIT
1
Tricep Pushdown with Cable Bicep Curl Superset #Shorts
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2
Kettlebell Swing to Kettlebell Clean #Shorts Video
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3
Push Press & Lat Pull Down Superset Garage Gym #Shorts
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4
Garage Gym Heavy Bag #Shorts
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5
A Few Speed Drills For Baseball Part 1
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6
Garage Gym #Shorts
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7
Cable Shrug With Cable Bicep Curl Superset
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8
Incline Barbell Bench Press With Barbell Row (Push & Pull)
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9
Contrast Set To Improve Vertical Jump & Speed (Half Squat With Explosive Jump)
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10
2ND Pull Of The Clean & Press Analysis
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11
Deadlift Analysis Under 60 Seconds!!
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12
Conventional Deadlift or Sumo Deadlift?
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13
Chest Strength Set, Speed Set & Conditioning Set
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14
Quick Thanksgiving Workout
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15
Still Having Fun With Baseball Reel
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16
Coach Ed Hits It Over The Lights!!
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17
One In The Hole (Sports Performance Ladder Drill For Football, Baseball, Soccer)
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18
Two Feet In The Hole (Sports Performance Ladder Drill For Football, Baseball, Soccer)
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19
Ickey Shuffle (Sports Performance Ladder Drill For Football, Baseball, Soccer)
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20
How To Set Up The Left Hook In Boxing
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21
5 Punch Combo
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22
SAY GOODBYE TO BACK PAIN WITH THIS STRETCH!! (Do It Daily Til Pain Is Gone)
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23
#Core #exercise of the day, for 11-15-22, #physioball stirs
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24
A few #tips for adding MORE #MUSCLE 💪🏼‼️
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25
#Contrast Set, Bench Press + Med Ball Throw
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26
Resistance Band #Situps for #Garagegym
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27
#Core & #Legs Workout
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28
Plank & Row With Resistance Band #Coreworkouts #Garagegym
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29
MARCHING PLANKS HITS UPPER & LOWER ABS!! #core #garagegym #coreworkouts
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30
Want a Bigger Bench⁉️ Stick your chest out when benching‼️ #bench #benchpress #garagegym #blessed
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31
Bench Rows Will Help Your #BenchPress by giving you a mechanical advantage‼️ #garagegym
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32
REACH YOUR #FITNESS #GOALS OR ANY GOALS USING THE S. M. A. R. T. ACRONYM‼️
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33
Sore #Shoulders⁉️ Don't stop lifting, try this #Landmine #Press‼️ #garagegym #exercisescience
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34
The 5 Components of #Fitness that you test your clients with‼️ #exercisescience
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35
External Rotation For ⚾️ Baseball 🥊 Boxing And 🏋🏽♂️ Weightlifting‼️ #exercisescience #garagegym
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36
BARBELL CURLS WILL ADD SIZE TO YOUR #BICEPS‼️ #exercisescience #garagegym #2023
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37
Seated Rows A Big Part Of Arm Health In ⚾️ But Sure You Do Them Right ✅️ ‼️
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38
Baseball Arm Care Exercise For All Levels, Little League, High School, College and Professional
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39
Core Workout (Plank with Leg Extension) Works Upper Abdominals & Obliques
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40
CAN'T HIT THE ⚾️ TO CENTER FIELD WITH POWER❓️KEEP YOUR WEIGHT BACK AND YOU WILL ADD POWER‼️#baseball
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41
HOW TO HIT THE OUTSIDE PITCH IN ⚾️⁉️ YOU HAVE TO STAY BACK‼️#baseball
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42
#Shorts Clip Answering Some Common Fitness Misconceptions In This Q & A Interview From My Garage Gym
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43
#Shorts Clip An Experienced Personal Trainer Should Always Make Sure The Client Reaches THEIR GOALS!
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44
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45
HOW TO LOOK MORE TONED? GIVE THESE 2 TIPS A TRY! #shortsvideo #fitnesstips
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46
#SHORTVIDEO CLIP OF GETTING BIGGER BICEPS AT HOME WORKOUT
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47
[Private video]
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48
#SHORTSVIDEO CLIP OF GETTING BIGGER BICEPS AT HOME WORKOUT WITH A CABLE BICEPS CURL
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49
#SHORTSVIDEO CLIP OF GETTING A BIGGER BACK AT HOME WORKOUT WITH A CABLE LAT PULLDOWN
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50
#Shorts Clip, KEEP EXERCISING YOU WILL GET HEALTHIER! INTERIOR HEALTH ALSO COUNTS!
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51
STILL HAVING FUN WITH BASEBALL #SHORTSVIDEO
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52
Working The 6-Pack Muscle AKA Rectus Abdominus
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53
Activate the #transversusabdominis to increase #corestability and #liftheavier
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54
How To Work The Internal, External Obliques, AKA Love Handles #exercisescience #shorts
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55
Part 4 of the #Coremuscles Series, PECTORALIS MAJOR & MINOR, YES THEY ARE PART OF THE CORE
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56
Improve Your #Baseball Swing To Opposite Field With This Drill‼️ #hittingdrills
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57
Baseball Hitting Drills To Pull The Ball‼️#baseballhitting #hittingdrills #practicebaseball
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58
One In The Hole Ladder Drill For Football 🏈, Soccer ⚽️, Baseball ⚾️ & Boxing 🥊#ladderdrills #fitness
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59
The Lats Are Part Of Your Core, Learn To Activate Them‼️ #coremuscles #betterposture #coremuscle
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60
Side to Side Ladder 🪜 Drill, "Lateral Two In The Hole" #ladderdrills #speeddrills #agility
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61
How Can You Look More Toned⁉️ There Are 2 Things You Should Be Doing That Will Definitely Help You‼️
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62
Make Sure You Control The Weight & It Doesn't Control You When Doing Lat Pulldowns‼️
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63
Don't do your Seated Rows like this ❌️, Make sure to them like this ✅️ #seatedrows #coreworkouts
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64
Core Workout of the Day, Physioball Stirs #coreworkouts #garagegym #coremuscle
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65
Speed & Agility Drills For Football 🏈, Baseball ⚾️, Soccer ⚽️ #Ickeyshuffle #ladderdrills
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66
Did Mike Mentzer do only ONE set when working out⁉️ What type of set was it..#mikementzer
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67
Improve Speed & Agility with the Ali Shuffle 🪜 Drill #ladderdrill #alishuffle #speeddrills #agility
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68
Do This One Tip If You Want To Lose Weight!! #weightloss #fatlosstips #fatloss
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69
DON'T FORGET TO DO #LOADED CARRIES‼️GOOD FOR ALL #SPORTS ⚾️ 🏀 🏈 ⚽️ ⛳️etc.
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70
To Burn 🔥 Body Fat You Must Have Stable Blood Sugar
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71
Carioca Ladder Agility Drill
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72
The Left Jab In The Cus D'Amato's Boxing Training System Is The Number 7
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73
Mike Tyson Boxing 🥊System, The Jab Is Number 7
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74
Cus D'Amato Training Style Used By Mike Tyson, Number 1 Is The Left Hook
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75
Cus D'Amato Training Style Used By Mike Tyson Number 2 Is The Right Hook
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76
In The Cus D'Amato System Made Popular By Mike Tyson The 7 = Left Jab To The Face
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77
Cus D'Amato Training Style Used By Mike Tyson Number 7 Is The Left Jab
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78
Cus D'Amato Training Style Used By Mike Tyson, Punches 🥊6, 4, & 1
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79
LOSE FAT NOT MUSCLE WITH THIS TIP‼️
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80
Some Simple Base Running 🏃🏽♂️ Drills To Get You Going Faster With Your 1st Steps
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81
In the Cus D'Amato boxing system made famous by Mike Tyson, the 3 = Left Uppercut 🥊
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82
Cus D'Amato Training Style Used By Mike Tyson Number 3 Is The Left Uppercut
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83
Reach Your Fitness Goals In 2024‼️
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84
Start Off The New Year With This 5 Punch 👊🏼 🥊Combo
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85
In the Cus D'Amato boxing system made famous by Mike Tyson, the 4 = Right 🥊Uppercut
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86
You Won't Lose Body Fat Unless You Get This Stress Hormone Under Control
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87
In the Cus D'Amato boxing system made famous by Mike Tyson, the 6 = Right to the Spleen
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88
In the Cus D'Amato boxing system made famous by Mike Tyson, Jab 1st then throw the Left Hook 🥊
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89
The Cus D'Amato Peekaboo Mike Tyson Boxing System the 8 is the Jab to the Body
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90
The Number 6 is the Right🥊to the Spleen in the Peekaboo Boxing System
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91
In the Cus D'Amato Peekaboo Boxing System Made Famous by Mike Tyson, the 3 = Left Uppercut
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92
Willie Bag Peek-A-Boo Boxing Basics Mike Tyson Training Style
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93
In the Cus D'Amato boxing system made famous by Mike Tyson, the 5 = Left 🥊Hook To The Body (Liver)
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94
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95
Peek-A-Boo Willie Bag Boxing Punches 6, 1 & 5 Mike Tyson Style
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96
Willie Bag Peek-A-Boo Boxing 🥊 Mike Tyson Training Style the 8 = Jab to the Body
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97
ADD 5-10 LBS TO YOUR BENCH PRESS
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98
Cus D'Amato Willie Bag Boxing System Made Famous by Mike Tyson, Punches Numbers 6 & 1
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99
Willie Bag Peek-A-Boo Boxing Made Famous by Mike Tyson Punches 6, 1 & 5
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100
Punches Numbers 5, 6, 1, in the Cus D'Amato Willie Bag Boxing System, Mike Tyson Style
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101
Peek-A-Boo Mike Tyson Willie Bag Boxing Punches🥊, 5 = L to Liver, 6 = R to Spleen, 1 = L to Face
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102
Cardio Doesn't Have To Be Boring Try Cus D'Amato Willie Bag Peek-A-Boo Boxing Used By Mike Tyson
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103
When Hitting The Baseball With Power To Center Field You Must Mantain Good Balance
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101
Peek-A-Boo Mike Tyson Willie Bag Boxing Punches🥊, 5 = L to Liver, 6 = R to Spleen, 1 = L to Face
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102
Cardio Doesn't Have To Be Boring Try Cus D'Amato Willie Bag Peek-A-Boo Boxing Used By Mike Tyson
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103
When Hitting The Baseball With Power To Center Field You Must Mantain Good Balance
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104
Cus D'Amato Training Style Used By Mike Tyson Willie Bag Punch Numbers 5, 6, 5
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105
Hit the baseball back up the middle with power this 2024 baseball season‼️
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106
Cus D'Amato Training Style Used By Mike Tyson Peek-A-Boo Boxing Punches 6, 5 & 1
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107
In the Cus D'Amato Peek-A-Boo Boxing Style Used By Mike Tyson, the 5 is the Left Hook to the Body
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108
Cus D'Amato Heavy Bag Basics Numbers 6 & 1, Wille Bag System Used By Iron Mike Tyson
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109
Mike Tyson Peek-A-Boo Boxing Style Punches 8, 6, 6 & 4, System Made By Cus D'Amato
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110
Mike Tyson Peek-A-Boo Boxing Style Punches 1, 2, 1, Cus D'Amato Willie Bag Punch & Move
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111
Big Improvement on the Deadlift Just After 3 Months‼️ Learn to use Your Glutes & Core Muscles
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112
One In The Hole Ladder Drill Warm-Ups For Boxing, Baseball, Football, Soccer & Basketball
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113
Mike Tyson Training Peek-A-Boo Boxing Style Cus D'Amato Willie Bag System
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114
Improve Footwork In Boxers, Baseball, & Soccer With 2-In-The-Hole Ladder Drill #youngboxers
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115
Mike Tyson Made Famous The Cus D'Amato Willie Bag Boxing Workout
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116
Throw Punches In Bunches Like Mike Tyson: Cus D'Amato Willie Bag System
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117
Is the Deadlift Really a Functional Exercise 🤔 #deadlift #functionaltraining
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118
How Many Muscles Do Deadlifts Work⁉️
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119
How To Improve Lower Body Mobility: Squat With Full ROM
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120
Youth Boxing: How To Throw The Jab & Slip
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121
Strength & Conditioning Drill For Youth #Boxing 🥊
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122
Footwork Drill For Boxers🥊#boxing #shorts #footwork
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123
Working on Boxing Defense: Youth Boxing Footwork
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124
Increase Punching Power: Youth Boxing
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125
Cus D'Amato Willie Bag Boxing: Mike Tyson Style Punches 👊🏽
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