Full workouts
347 videos • 79 views • by ryan omeasoo
1
Fitness Kickboxing
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2
Feb 8th fitness kickboxing ranu
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3
Body weight HIIT plus some fitness kickboxing
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4
Fitness Kickboxing full workout
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5
Feb 8th fitness kickboxing
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6
Fitness kickboxing at home 1 - body weight, core and kickboxing
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7
Fitness kickboxing workout sample
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8
Fitness Kickboxing with family
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9
Fitness kickboxing full workout!!! - Vancovuer hustle!
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10
fitness kickboxing 2
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11
Fitness Kickboxing w/Dumbbells and core
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12
Fitness Kickboxing full workout
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13
Workout 2 with Cassy!! - fitness HIIT and kickboxing
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14
Fitness Kickboxing at home workout
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15
Feb 2 2022 Fitness Kickboxing
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16
fitness kickboxing dec 27 2021
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17
march 8th thalia and mya Fitness Kickboxing
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18
Fitness kickboxing with two special guests #kickboxing #core
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19
Fitness Kickboxing beginner friendly with a timer in background
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20
Fitness Kickboxing beginner friendly! At home full workout
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21
fitness kickboxing nov 26 21
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22
Fitness kickboxing at home with mini bands and body weight
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23
Day 2/21 fitness challenge with TRX, triceps and kickboxing
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24
Day 4/21 Jan fitness with kickboxing
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25
aug 25th hiit - full workout
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26
aug 3rd kb hiit full workout
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27
20 min med ball, kettlebell and body hiit
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28
HIIT sept 7th - full workout
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29
aug 30th hiit - full workout
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30
body hiit & Db
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31
DB Skip HIIT
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32
hiit workout in Vancouver
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33
TRX, kettlebell and core hiit workout
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34
aug 23 hiit - full workout
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35
20 minute body & kettlebell hiit
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36
HIIT workout mace, db and plyobox - full workout sample clip
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37
skip rope, shadow boxing and HIIT
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38
barbell hiit
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39
Hiit workout
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40
march 8th hiit cut off
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41
may 6th hiit trx, core and upperbody
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42
live streamed hiit and heavy bag
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43
may 26th HIIT
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44
19 min hiit workout
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45
DB hiit and heavy bag workout
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46
Tahlia and maya workout oct 25th 2021 - body weight HIIT and kickboxing
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47
22 lbs barbell and body weight hiit
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48
5 minute hiit
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49
Fitness HIIT Live at Legends Fitness
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50
DB full HIIT workout
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51
Kettlebell hiit
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52
station hiit workout full
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53
#dumbbell #hiit plus kickboxing
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54
HIIT apr 22
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55
skip, db shadow hiit
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56
med ball & kettlebell hiit
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57
cleans, kickboxing and hiit
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58
Kettlebell HIIT & DB
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59
HIIT Workout in Vancouver
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60
Dumbbell and body weight hiit
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61
TRX hiit
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62
Body weight and dumbbells hiit 9:30 min
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63
Full HIIT 35 min workout
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64
Kickboxing hiit workout 8 min
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65
Body weight HIIT plus some fitness kickboxing
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66
TRX Hiit - 12 round fitness workout with the suspension trainer
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67
HIIT workout - skip rope, mini bands and light DBs
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68
One dumbbell leg hiit
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69
Body weight hiit work out 12 rounds
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70
Kickboxing hiit
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71
Single dumbbell hiit 7 min
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72
17 min hiit workout
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73
Body weight hiit
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74
Shadow box hiit
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75
Body weight hiit 8 rounds 25 on 4:37 min
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76
DB hiit
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77
Legs and shoulder hiit 16 rounds
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78
Body HIIT sample
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79
17 minutes hiit full body
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80
Heavy bag hiit
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81
Leg Day HIIT w/FighterFITX at home!
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82
HIIT Heavy bag workout
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83
HIIT and kickboxing uncut full
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84
Body weight and TRX Hiit workout 25 min
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85
Body HIIT sample workout in Richmond BC
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86
HIIT workout in south Vancouver
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87
HIIT WORKOUT -- Richmond white board test
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88
HIIT workout 8 rounds
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89
Skip rope hiit
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90
25 minute hiit workout!
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91
HIIT style workout with some heavy bags
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92
My turn HIIT high intensity interval training!!
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93
7 min cap of sweet sweet exercises! HIIT Style
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94
HIIT workout at my new gym!
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95
Banded hiit workout
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96
Kettlebell swings and sandbag hiit workout in my gym
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97
aug 3rd kb hiit full workout
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98
mace workout - 3 min cap
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99
3 min round mace h2h and offset squat - full workout sample
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100
3 min round db snatch squat plus 1-6 combos - full workout combo
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101
Heavy bag, dumbbells and kickboxing
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101
Heavy bag, dumbbells and kickboxing
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102
nov 29 fightcamp
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103
kettlebell hiit march 7th
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104
FightCamp - kettlebell, dumbbell, kickboxing & body weight
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105
Youth HIIT
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106
youth hiit oct 26th 2022
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107
Core hiit
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108
Kickboxing heavy bag workout
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109
High intensity interval training
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110
Interval training for boxing conditioning
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111
Interval training - best way to burn those calories!
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112
Interval training with the medicine ball
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113
Try out this spin bike variation
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114
Partner dead lifts while you run
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115
Bench hamstring exercises - MUST TRY! #gym #legday
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116
Medicine ball slams and burpees
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117
Pull ups. Get to 100
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118
Body weight warmup - interval training
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119
50 rep shoulder press
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120
TRX interval workout
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121
Best interval workout for that calorie burn - light dumbbells, punches, pull ups, burpees
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122
10-15-20 rep count burpees, swings and med ball slams
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123
Interval training
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124
Deadlifts and burpees
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125
Fitness class work
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126
was there a landmine way back then?? lol. alt knees with bar, bosu super push ups, alt jumping knees
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127
Ryan Omeasoo's complex series 1
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128
SNFW's Survivor Challenge 1
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129
Ryan Omeasoo's 1st fight in 2005 (kickboxing full contact fight)
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130
grand finale youth hiit 17
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131
youth hiit 16
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132
youth hiit 15
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133
Youth 14
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134
Youth HIIT nov 17
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135
Youth HIIT 10
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136
Youth HIIT 9
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137
youth hiit 7
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138
Youth HIIT 4I
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139
Fitness HIIT youth 2 sept 19th
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140
Fitness Youth Test 1 10 min
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141
Youth HIIT 1
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142
heavy bag workout
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143
White board test
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144
Ryan Omeasoo's Complex II - TRX
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145
Diane working the complex series - fitness, gym, kickboxing, hiit
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146
Med ball slams, box jumps, and battle rope intervals
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147
100 reps for that front clean
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148
Interval training for that summer bod
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149
Kickboxing workout from the champ
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150
Kickboixng practice with the target paddle me and monika
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151
Kickboxing session
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152
7am workout group - vancouver kickboxing
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153
Battlerope variation kneeling
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154
Heavy bag workout at golds gym in Burnaby
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155
Boxing workout in vancouver
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156
These girls love their kickboxing class!
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157
Find your motivation - kickboxing workout
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158
Kickboxing Thai pad workout! Thanks Kia for holding (lions MMA)
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159
My action movie star moment - kickboxing workout
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160
Get those gains in!
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161
Rocking those heavy bags at Equinox in Vancouver BC
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162
Stay consistent on your goals - 3 plate deadlifts & squats
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163
Tabata workout with kicks
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164
Kickboxing boot camp class!!!
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165
Tabata workout with the sliders at Equinox gym in Vancouver
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166
Gathering our voices 2018 - Richmond BC
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167
TRX and core class with some fitness testing
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168
Interval workouts - sledgehammer, battleropes and bench work
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169
Be tough and train tough
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170
Pre-season fitness training - soccer
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171
Working the heavy bag at Equinox gym in Vancouver BC
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172
TRX core workout! 15 rounds!
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173
Push up/up and down plank ladder
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174
Kickboxing workout for this athlete at FighterFit AthletiX
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175
Kickboxing, TRX, battleropes, boxing and legs!!?? - FighterFITX PROMO
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176
Kickboxing at noon. Uncut.
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177
Shelby’s workout killed me (other trainer at our gym in the past)
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178
Soulemaine Konte - former K1 Kickboxing champ training me in some kickboxing (FITX team)
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179
Team workout at FighterFit AthletiX
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180
Who would think a 15 pound kettlebell would eventually feel so heavy? (GTO workout PT Sample)
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181
Battleropes and house kicks from the FX Team (FITX Team workout)
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182
5 min cap with the house kick ladders while your partner works....
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183
Kickboxing is great for weight loss and conditioning (fitness kickboxing class)
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184
Former K1 kickboxing champion going through some focus mitts (fitness kickboxing workout)
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185
Power kickboxing with Soulemaine (FITX team)
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186
Be graceful and workout with a solid crew. TRX workout and sledge hammer exercises
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187
Make sure to have fun when you workout!! From kickboxing to body weight exercises!
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188
[Private video]
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189
Agility workout, hiit stations full class samples
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190
kettlebell, mini bands and warm up sample exercises
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191
True FIGHTERFITX kickboxing (full class sample)
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192
Kickboxing at night with SOLO! (FITX kickboxing sample)
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193
FightCamp uncut (kickboxing sample class)
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194
Brendan's white board test!! (FITX team)
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195
Shadow boxing, step ups, burpee box jumps...
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196
Target paddle to increase your accuracy and technique for the round house kick (one target 4 ppl)
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197
30 squat thrusts times 3 ppl!
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198
Kickboxing workout with the Thai pads 30 min workout
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199
Full intro session for kickboxing
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200
We are FighterFit ATHLETIX (2020)
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201
Representing healthy First Nations in Vancouver BC
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202
Mini bands, warm ups and shadow boxing.
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