06:32

Lateral raises, punches, kicks and squats

00:32

butterfly bridge

01:16

cobra, child pose and cat cow stretch

13:52

Battle rope, stepper, med ball and MMA hiit workout

00:20

Bosu burpee shoulder raise

03:25

L deadlifts

00:22

R split deadlift

00:22

Sit up elbows

00:25

Barbell roll out

00:31

Side kick left

00:19

Jefferson lunge right

00:37

Check house kick S

00:31

High plank banded flex ext

00:40

Check house kick O

00:40

High plank 180s banded

00:17

High plank banded lateral taps

07:38

Wall work - burpees, core, shoulders

00:29

Front plank alt elbow rotations

00:38

Lateral wall planks

00:28

Wall sit with knee extension

00:26

Wall plank right

00:24

Wall side plank left

00:25

Plank tricep extension

00:25

1,2,3 wall climber

00:23

Wall burpees

00:33

Walk ups

00:31

Wall walk ups

00:24

Lateral wall walks

00:31

kickboxing combos

00:21

lateral shuffles

00:21

T jack

00:22

side lunge right shoulder raise

00:28

side lunge left shoulder raise

00:25

narrow squat

00:28

sumo squats

00:34

pushups

00:29

fire hydrant right

00:24

fire hydrant left

00:26

partial sit ups

00:29

can cans

00:26

squat to alt knees

00:24

DB floor press

00:29

DB glute bridge

07:37

October 16, 2024

02:25

Mace style off set push up

04:50

Jump front kicks, scissor kicks and jumping knees

00:24

1-4 16 S

00:29

Combo plus switch house kick

00:24

Check power hook spinning hook kick

00:33

1-3,16 combo

00:23

16 S heavy bag

00:22

16 O heavy bag

14:05

Kickboxing workout at DCS Chinatown

30:17

FighterFITX Body

00:33

1,1,2,16 switch 16 2,3

00:30

1-6, two 16s S

00:28

1-6 two 16s

00:31

1-6 switch 16

00:17

Figure 8s

13:52

Dumbbell HIIT (3 min rounds)