Ab exercises
118 videos β’ 37 views β’ by Funmi Smiles 4 Fitness
1
January 5, 2021 - The Ab exercises I did today - core strength
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2
Day 6 of the January challenge - 1 min plank
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3
Day 7 of the January challenge - 1min plank done
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4
Day 8 of the January Challenge - 1 min plank done πͺπΎ
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5
Day 9 of the January challenge - 1 min plank - done & dusted
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6
Whoohoo!!! Day 10 of the January Challenge - 1min plank - done & dusted
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7
Day 11 of the January challenge - 1 min plank - motivational word on commitment
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8
Day 12 of the January Challenge - 1 min plank - motivational word - one shot at this life; just one
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9
Day 13 of the January challenge - 1 min plank - Motivational - donβt be afraid to dream big - Pt.1
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10
Day 14 of the January challenge - 1 min plank - no glitz or glamour - just me
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11
Day 15 of the January challenge - 1 min plank - halfway mark - stronger core
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12
Day 16 of the January challenge - 1 min plank - done and dusted
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13
Day 17 of the January challenge - 1min plank - counting the seconds
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14
Day 18 of the January challenge - 1 min plank - form getting better πͺπΎ
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15
Day 19 of the January challenge - 1 min plank - can you plank every day for years?
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16
Attempting 10 mins PLANK - core strength - ab workout - Let's go πͺπΎ
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17
Day 20 of the January challenge - 1 min plank - US Inauguration Day ππΎ
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18
Day 21 of the January challenge - 1 min plank - almost down to the wire
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19
Day 23 of the January challenge - 1 min plank - I can talk and plank - listen ππ½
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20
Day 24 of the January challenge - 1 min plank - the benefits of planking /plank / planks
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21
Day 25 of the January challenge - 1 min challenge - weight loss chronicles - Yes you can do it πͺπΎ
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22
Day 26 of the January challenge - 1 min plank - letβs get to planking - core work
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23
Day 27 of the January challenge - 1 min plank - almost at the finish line
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24
Day 28 of the January challenge - 1 min plank - watch me sing and dance
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25
Day 29 of the January challenge - 1 min plank - early morning struggles - workouts - exercises
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26
Day 30 of the January challenge - 1 min plank - holding on strong for 1 min - ab/core strength
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27
Day 31 of the January challenge - 1 min plank - We did it ππΎ - plank for 31 days ππΎππΎππΎ
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28
My reflection on the January Challenge - 1 min plank
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29
May Challenge - 30 Ab reps daily for 30 days - Ab workout - Core training
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30
Day 1 of our May challenge - all about the abs - Ab exercises π₯π₯π₯
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31
Day 2 of the May challenge - Ab exercises - leg raises, sit-ups & bicycles
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32
Day 3 of the May challenge - Ab exercises - core work!!! - summer is coming!
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33
Day 4 of the May challenge - 30 Ab reps - core work - Abdominal work
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34
Day 5 of the May challenge - 30 Ab reps - sit-ups - leg raises
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35
Day 6 of the May challenge - 30 Ab reps - Ab workout - core workout - Abs
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36
Day 7 of the May challenge - 30 Ab reps - Ab workout - core workout - abs
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37
Day 8 of the May challenge - 40 Ab reps - sit-ups - leg raises - Ab twists - Ab bicycle crunches
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38
Day 9 of the May challenge - leg raises, Ab crunches, sit-ups - Ab challenge
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39
Day 10 of the May challenge - Ab exercises with 10lbs ball - strong core work!!!
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40
Day 11 of the May challenge - low impact Ab exercises - Ab crunches - Ab workout- core workout
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41
Day 12 of the May challenge - using 5lbs weights for Ab exercises - working my core - join in!
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42
Day 13 of the May challenge - 30 Ab reps after 1000 reps cardio workout!!!
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43
Day 14 of the May challenge - 30 Ab reps - sit-ups - Ab twists - TGIF
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44
Day 15 of the May challenge - half way in the Ab challenge - 30 for 30 - Whoohoo!!!
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45
Day 16 of the May challenge - 30 Ab reps daily for 30 days - strong core work - bees HELP
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46
Day 17 of the May challenge - core work - core strength - six packs loading
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47
Day 18 of the May challenge - 30 Ab exercise reps - how many sets can you do in 30mins?
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48
Day 19 of the May challenge - 30 Ab exercises- join me
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49
Day 20 of the May challenge - 30 Ab exercises - Ab crunches - sit-ups
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50
Day 21 of the May challenge - 30 reps core workout - exercises - Ab crunches
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51
Day 22 of the May challenge - 30 Ab reps daily - everyday for 30 days
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52
Day 23 of the May challenge - 30 Ab reps before bedtime - sit-ups - Ab crunches
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53
Day 24 of the May challenge - 30 Ab reps every day - strong core work
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54
Day 25 of the May challenge
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55
Day 26 of the May challenge -30 Ab reps daily - Ab exercises
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56
Day 27 of the May challenge - abdominal exercises
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57
Day 28 of the May challenge - 30 abdominal exercises done daily for 30 days
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58
Day 29 of the May challenge-30 Ab exercises-almost at the finish line
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59
Day 30 of the May challenge- we made it!!! Whoohoo!!! 30 Abdominal exercises done daily for 30 days!
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60
Day 1 of the April challenge- 3 Ab exercises- 90 reps
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61
Day 2 of April challenge- 3 Ab exercises-90 reps
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62
Day 3 of the April challenge- 3 Ab exercises- 90 reps
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63
Day 4 of the April challenge- mommy & me Ab workout - 90 reps
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64
Day 5 of the April challenge- leg day at the gym - 3 Ab exercises- 90 reps daily
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65
Day 6 of the April challenge- hot pink- 3 exercises to build your abs
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66
Day 7 of the April challenge is done o - core training π₯ Core strength π₯
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67
Day 8 of the April challenge- extended Ab exercises- with leg raises and heel tap
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68
Day 9 of the April challenge- Happy Easter- reality drama Love and Marriage Huntsville Ep1 & Ab work
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69
Day 10 of the April challenge- 3 Ab exercises- bicycles, crunches, toe touches
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70
Day 11 of the April challenge- Wait! Donβt give up! 3 Ab exercises- gym motivation- hot π₯΅
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71
Day 12 of the April challenge- green with envy - 90 Ab exercise reps - strong abs - muscle building
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72
Day 13 of the April challenge- blue vibrations - Help! I am struggling π₯΅π€¦πΎββοΈ-90 Ab exercise reps
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73
Day 14 of the April challenge- 90 ab exercise reps daily for 30 days - black excellence-strong core
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74
Day 15 of the April challenge- 90 Ab exercises daily - Pajamas/ Pyjamas day-early riser π
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75
Day 16 of the April challenge- follow along abdominal exercises - ball use-
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76
Day 17 of the April challenge- daily abdominal exercises- build strong core - hotπ₯π₯
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77
Day 18 of the April challenge- Ab exercises done daily - arm day at the gym - biceps -triceps
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78
Day 19 of the April challenge-daily abdominal exercises-building strong core-reducing fat muscles
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79
Day 20 of the April challenge- hot π₯π₯π₯- abs on fire π₯- strong core - abdominal muscles
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80
Day 21 of the April challenge- daily Abdominal exercises - consistency is key-build strong core - π₯
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81
Day 22 of the April challenge- daily abdominal exercises as part of full body workout-push through
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82
Day 23 of the April challenge- daily abdominal exercises - build strong core - reduce waist fat
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83
Day 24 of the April challenge-daily Ab exercises-consistency-focused-push through-build strong core
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84
Day 25 of the April challenge- daily Ab exercises-push through-motivation-believe in you-π₯π₯
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85
Day 26 of the April challenge- daily Ab exercises- comic style-strong core-build Abdominal muscle
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86
Day 27 of the April challenge- daily Ab exercises- almost 100 reps - build strong core- Letβs rock!
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87
Day 28 of the April challenge - daily abdominal exercises- 90 reps - build strong core- endurance
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88
May challenge- side leg raises & plank for 30 days - video demonstration
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89
Day 29 of the April challenge- daily Ab exercises- build core-strengthen Ab muscles - have fun π€©
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90
Day 30 of the April challenge- daily Ab exercises- We did it!! - Whoohoo π₯³π₯³
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91
Day 1 of the May challenge- hips & abs - strengthening muscles-adductor-30 sec plank
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92
Day 2 of the May challenge- hips & Ab exercises- building strong muscles-creating consistent mindset
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93
Day 3 of the May challenge- hips - abs -push up exercises- building strong muscles πͺπΎ
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94
Day 4 of the May challenge done & dusted- hips, plank & push up
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95
Day 5 of the May challenge- hips, abs & chest - happy Cinco de Mayo - Reality workout
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96
Day 6 of the May challenge- hips & abs - plank - daily exercises - building strong core & knees
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97
Day 7 of the May challenge- hips & plank
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98
Day 8 of the May challenge- working on hips & Ab muscles - the plank exercise was a STRUGGLE π€¦πΎββοΈ
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99
Day 9 of the May challenge- hips & abs-push through-stay focused
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100
Day 10 of the May challenge- hump day - hips & plank - 3000 pushup challenge
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101
Day 11 of the May challenge - π₯π₯π₯ upper body workout day-join me!!
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102
Day 12 of the May challenge _ daily exercises- hips side raises & 30 sec planks - consistency ππΎ
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103
Day 15 of the May challenge- hips & Ab exercises- push ups - extended workout- happy Motherβs Day
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104
Day 16 of the May challenge- hips & abs - half way- consistent core workout- strong hip muscles
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105
Day 17 of the May challenge - daily exercises - hips & abs - 100 push up challenge done
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106
Day 18 of the May challenge- daily exercises - hips & abs - core work - push ups
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107
Day 19 of the May challenge- daily exercises for hips and ab muscles- strengthen & tone
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108
Day 20 of the May challenge- hip raises & planks - daily exercises- health eating discussion- food
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109
Day 21 of the May challenge- daily exercises - hips and abdominal muscles - consistency is key π₯π₯
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110
Day 22 of the May challenge- staying focused doing daily exercises to strengthen core and hips π₯π₯
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111
Day 23 of the May challenge- hips & abs on fire π₯ π₯π₯
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112
Day 24 of the May challenge- hips and abdominal muscles blast π₯- letβs go π₯π₯
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113
Day 25 of the May challenge- hips and Abs - daily exercises- consistency is key - almost at the end
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114
Day 26 of the May challenge- Double trouble ππ©. Hips and Abs - hip raises & 30 secs plank
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115
Day 27 of the May challenge- daily exercises 4 hips & core - plank & hip raises- donkey kick
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116
Day 28 of the May challenge- daily exercises for hips & core plus push up challenge (100 reps daily)
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117
Day 29 of the May challenge- 30 days workout for hip & abdominal muscles - 3 sets / 10 reps each.
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118
Day 30 of the May challenge - hips, abs, legs, glutes muscles engaged and activated - we did it!!!
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