leg workout
15 videos • 5 views • by Funmi Smiles 4 Fitness
1
October challenge is starting soon - squats or lunges? Which will win?
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2
Day 1 of the October challenge - 30 squats - leg workout
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3
Day 5 of the December challenge- jump rope - beginner workout
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4
Day 6 of the December challenge- Monday blues - jump rope - back to bed
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5
Day 7 of the December challenge- struggle 🤦🏾♀️- jump rope challenge
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6
Day 8 of the December challenge- jump rope - beginner - cardio workout
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7
Day 9 of the December challenge-100 jump ropes- exercise motivation
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8
Day 10 of the December challenge - 100 jump ropes - quick cardio before treadmill
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9
Day 11 of the December challenge - 100 invisible jump ropes - wow - cardio - errands
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10
Day 12 of the December challenge - 100 jump ropes - 1 min - cardio endurance
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11
Day 13 of the December challenge - jump ropes - cardio - elliptical workout
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12
Day 14 of the December challenge - jump ropes - rough one - but made it! Cardio work!
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13
Day 15 of the December challenge- 100 jump ropes - beginner - cardio - exercise - healthy lifestyle
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14
Day 16 of the December challenge - jump rope - cardio - heart health - exercise
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15
Combo days - Day 17 & Day 18 of the December challenge - 200 jump ropes - cardio- exercise - fitness
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