Jump rope
16 videos • 6 views • by Funmi Smiles 4 Fitness
1
December challenge announcement - jump rope - Dec 1 to Dec 21
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2
Day 4 of the December- I did 100 jump ropes!!! Wow I am so happy 😀
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3
Day 3 of the December challenge- 70 jump rope - 30 secs increments- Whoohoo!!!
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4
December challenge - day 1 - jump rope
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5
Day 2 of the December challenge- jump rope
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6
Day 10 of the December challenge - 100 jump ropes - quick cardio before treadmill
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7
Day 11 of the December challenge - 100 invisible jump ropes - wow - cardio - errands
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8
Day 12 of the December challenge - 100 jump ropes - 1 min - cardio endurance
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9
Day 13 of the December challenge - jump ropes - cardio - elliptical workout
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10
Day 14 of the December challenge - jump ropes - rough one - but made it! Cardio work!
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11
Day 15 of the December challenge- 100 jump ropes - beginner - cardio - exercise - healthy lifestyle
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12
Day 16 of the December challenge - jump rope - cardio - heart health - exercise
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13
Combo days - Day 17 & Day 18 of the December challenge - 200 jump ropes - cardio- exercise - fitness
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14
Day 19 of the December challenge - 100 jump ropes in about 1 min - #cardiostrong
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15
Day 20 of the December challenge- jump rope - cardio alert - exercise motivation
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16
Day 21 of the December challenge - last day - jump rope - cardio workout
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