G-slope
49 videos • 326 views • by Geva Makovsky
1
Feet adjustment
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2
Lateral meniscus rehab
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3
tibialis posterior and proneus activation
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4
Personal training
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5
5 ATG split squat variations
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6
G-slope personal training
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7
The equalizer hip foot dissociation exercise
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8
The equalizer sprinting drills
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9
Slant board athletic training
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10
Quads and shoulders session
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11
Hamstring mobility on the g-slope
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12
Toe dominate leg #workout
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13
Toe dominate leg workout#2
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14
G-slope hamstring focus exercises
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15
G-slope hamstring focus exercises #2
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16
G-slope fun
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17
G-slope action
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18
Advanced warm up for #bjj
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19
Pallof press and butterfly single leg #workout on unstable surfaces
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20
360° leg workout on the g-slope
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21
Runners step down
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22
Hip #mobility flow
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23
Hip #mobility #strength
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24
G-slope #streching
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25
G-slope training for striking
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26
Jumping workout using the slope
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27
The slope ! Leg routine
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28
Stretches and mobility using the slope
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29
Level up on the slant board
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30
Every day is leg day
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31
Slant board jumps
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32
Kettlebell swings on the slope
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33
Quadriceps load up on the slope
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34
The road to head on the floor sissy squat
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35
Leg strength and mobility
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36
Elevated shrimp squat on the slope
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37
Next level sissy squat
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38
Slope barbell workout
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39
Advanced Leg workout to prevent ankle sprains .
Geva Makovsky
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40
Double slope action
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41
Single leg multi dimensional workout with the all mighty g-slope !
Geva Makovsky
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42
More variations of advanced sissy squat
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43
G-slope advanced shrimp squats
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44
G-slope split squat to pistol
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45
G-slope Split pistol squat
Geva Makovsky
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46
G-slope Split pistol squat
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47
Active #streching
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48
G-slope new moves#1
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49
G-slope new moves #2
Geva Makovsky
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