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Geva Makovsky @UC68EIeNiJ9mguT2aH9FzfGA@youtube.com

479 subscribers - no pronouns :c

Martial arts and fitness instructional videos


00:41
@calimove
01:01
⁣.⁣.⁣.⁣.⁣.⁣#body #cardio #crossfit #gym #fitlife #fitnesscoach #fitnessgirl
01:28
Self defense @theKravMagaTraining @ESPNMMA @maxmuaythaichannel @BJJSCOUT
01:42
Sissy squat-advanced variations
02:09
Balance Ball jiu jitsu drills
02:07
G-slope personal training
00:45
Fly stick challenge 2022
01:16
5 ATG split squat variations
04:46
Personal training
01:50
Hamstring mobility on the g-slope
01:20
Fix your feet
01:00
Feet adjustment
00:56
G-slope fun
01:16
G-slope action
02:22
#kickboxing drills
00:46
New single leg flow
01:30
Pallof press and butterfly single leg #workout on unstable surfaces
00:45
Runners step down
01:17
Beginner #muaythai class
01:18
Women #boxing private class
01:47
Cossack squat flow
00:51
One hand push up variations
00:57
13 years old talent
02:21
G-slope training for striking
00:54
G-slope split squat to pistol
00:56
G-slope advanced shrimp squats
00:55
More variations of advanced sissy squat
01:02
Single leg multi dimensional workout with the all mighty g-slope !
01:45
Double slope action
01:24
Advanced Leg workout to prevent ankle sprains .
01:44
Slope barbell workout
00:33
Bosu Shrimp squat
01:09
Squats-welcome to the next level
00:36
Next level sissy squat
00:38
Elevated shrimp squat on the slope
00:33
Balance board push up
00:44
One arm push up variations
01:26
Sissy squat to bridge
02:22
Boxing class for a 13 years old
02:16
Pronation and supination leg workout
00:37
Leg strength and mobility
01:50
Ways to improve your pull up
00:40
Bars and bands push ups
00:58
The road to head on the floor sissy squat
00:59
Kicking trick to improve hip twist
01:30
Leg mobility for grappling
00:51
Wall and bar calisthenics
01:15
Quadriceps load up on the slope
01:16
Kettlebell swings on the slope
01:18
Coordination games for boxing
01:53
Muay Thai session
01:13
Slant board jumps
01:15
Every day is leg day
01:25
Level up on the slant board
00:54
Stretches and mobility using the slope
01:05
The slope ! Leg routine
00:33
Jumping workout using the slope
01:32
Cat playing
01:44
Self defense class
01:10
Killer leg routine