Guided Meditations for Managing Emotions
123 videos • 1,727 views • by Declutter The Mind
1
Guided Mindfulness Meditation for Grief and Sadness (10 Minutes)
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2
10 Minute Guided Mindfulness Meditation for Suffering, No Music, Voice Only
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3
20 Minute Guided Mindfulness Meditation for Suffering, No Music, Voice Only
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4
10 Minute Guided Meditation for Depression Using Visualization, No Music, Voice Only
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5
15 Minute Guided Meditation for Depression Using Visualization, No Music, Voice Only
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6
20 Minute Guided Meditation for Depression Using Visualization, No Music, Voice Only
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7
10 Minute Guided Mindfulness Meditation for Forgiveness, No Music, Voice Only
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8
10 Minute Guided Loving-Kindness for Difficult People Who Have Hurt You (Voice Only, No Music)
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9
20 Minute Guided Loving-Kindness for Difficult People Who Have Hurt You (Voice Only, No Music)
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10
10 Minute Guided Mindfulness Meditation for Suppressed and Difficult Emotions
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11
20 Minute Guided Mindfulness Meditation for Suppressed and Difficult Emotions
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12
20 Minute Guided Meditation for Frustration (Let Go of Frustration With This Practice)
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13
10 Minute Guided Meditation for Frustration (Let Go of Frustration With This Practice)
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14
Positive Energy Meditation - 20 Minute Guided Mindfulness and Visualization Practice
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15
Positive Energy Meditation - 15 Minute Guided Mindfulness and Visualization Practice
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16
Relieve Immediate Stress With Breathing - 15 Minute Guided Meditation
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17
20 Minute Guided Meditation to Relieve Immediate Stress With Breathing
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18
Guided Meditation to Let Go of Negative Energy (10 Minute Visualization)
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19
Guided Meditation to Let Go of Fear (Visualization)
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20
Guided Meditation for Letting Go (15 Minutes)
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21
Guided Meditation for Acceptance (Male Voice, No Music)
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22
Guided Meditation for Confidence (Visualization, No Music)
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23
Guided Meditation for Healing
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24
Guided Meditation for Burnout
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25
Flexibility & Mobility For Weightlifting Workout - 20mins
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26
Meditation for Anxiety and Depression
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27
Guided Meditation for Anger and Frustration
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28
Meditation for Healing Others
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29
Meditation for Anger Control
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30
15 Minute Guided Meditation for Gratitude (Voice Only, No Music)
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31
Guided Meditation for Healing a Broken Heart (20 Minutes)
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32
Guided Meditation for Patience (10 Minutes, Voice Only)
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33
15 Minute Guided Meditation for Appreciativeness
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34
Guided Meditation for Peacefulness (15 Min, Voice Only, No Music)
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35
Guided Meditation for Trauma (20 Mins)
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36
Guided Meditation for Anxious Thoughts (15 Mins, No Music)
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37
Guided Meditation for Feeling Overwhelmed (Voice Only, No Music, 15 Mins)
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38
Guided Meditation for Cynicism (15 Mins, Voice Only, No Music)
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39
Guided Meditation for Jealousy (15 Minute Practice to Stop Being Jealous of Others)
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40
Guided Meditation for Uneasiness (15 Minute Practice)
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41
Guided Meditation for Despair (10 Minute Practice)
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42
Guided Meditation for Insecurities (15 Minute Guided Practice)
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43
Guided Meditation to Stop Worrying and for Worries
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44
Guided Meditation for Nervousness to Stop Feeling Nervous
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45
Guided Meditation for Success and Manifesting Goals
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46
Guided Meditation for Emotional Distress
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47
Guided Meditation for Emotional Pain (10 Minute Practice with No Music)
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48
Guided Meditation for Loneliness (15 Minute Practice)
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49
Guided Meditation for Mental Suffering (15 Mins)
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50
Meditation for Those Who Can’t Sit Still and Fidget
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51
Guided Meditation for Courage (10 Min, Voice Only, No Music)
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52
Meditation for Christmas and The Holidays
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53
Meditation to Feel Better (And Stop Feeling Bad About Yourself)
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54
Self Love Guided Meditation (Love Yourself Again)
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55
Meditation to Improve Your Mood (in Just 10 Minutes)
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56
Meditation to Overcome Negative Emotions
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57
Guided Meditation for Anxiety and Overthinking
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58
Meditation for Better Mental Health
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59
Meditation to Improve Mental Strength and Toughness
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60
Guided Meditation to Improve Your Wellbeing
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61
Relax Deeply into a Still Mind Meditation (15 Minutes)
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62
Master Your Emotions With This Guided Meditation
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63
Guided Meditation to Stop Complaining (15 Minutes, No Music, Voice Only)
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64
Guided Meditation for Uncertainty (20 min, Voice Only, No Music)
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65
Guided Meditation for Stress and Worry
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66
Guided Meditation for Envy (10 Minutes, No Music)
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67
Meditation to Be Less Judgmental (15 Minutes, Voice Only, No Music)
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68
Guided Meditation for Stress and Sudden Shock
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69
Guided Meditation for Anxiety and Worry (20 Min, Voice Only, No Music)
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70
Meditation for Bitterness (15 Min, No Music, Voice Only)
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71
Guided Meditation for Regret (and Stop Feeling Regretful)
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72
Meditation to Control Your Emotions
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73
Meditation for Ego (Overcome and Let Go of Your Ego)
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74
Meditation to Overcome Feelings of Remorse and Let Go of Past Mistakes
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75
Guided Meditation to Cope With Misery
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76
Guided Meditation for Dealing with Resentment
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77
Meditation to Let Go of Disgust (To Other People and Other Unpleasant Feelings)
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78
Meditation for When You’re Feeling Depressed
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79
Meditation to Overcome Feelings of Guilt (And When You’re Feeling Guilty)
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80
Meditation When You're Feeling Gloomy
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81
Meditation For When You're Feeling Lost
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82
Guided Meditation When You're Feeling Hurt
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83
Meditation for When You're Feeling Infuriated
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84
Guided Meditation for Shame (and Coping With Toxic Shame)
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85
Guided Meditation for Perfectionism (and Overcoming Being a Perfectionist)
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86
Guided Self-Care Meditation (15 Minutes of Loving-Kindness)
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87
Guided Self Forgiveness Meditation (Forgive Yourself Practice)
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88
Meditation for Positive Emotions (Positive Affirmations to Invoke Positive Feelings)
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89
Meditation for Letting Go of Past Mistakes
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90
Guided Meditation When Feeling Scared (15 Minute, Voice Only, No Music)
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91
Guided Meditation When Feeling Helpless
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92
Guided Meditation for When You’re Feeling Miserable (15 mins)
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93
Guided Meditation When Feeling Hopeless (10 Min, Voice Only, No Music)
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94
Guided Meditation When Feeling Emotionally Drained (15 Min)
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95
Post-Meeting Mindfulness Meditation: Reclaim Your Inner Balance & Release Stress
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96
Overcome Imposter Syndrome: Guided Meditation for Embracing Your Authentic Self & Self-Worth
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97
Guided Meditation for Releasing Anger
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98
10 Minute Vipassana Meditation for Equanimity - Gentle Male Voice, No Music
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99
Guided Meditation When Feeling Lonely (15 Mins, No Music, Voice Only)
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100
Guided Mindfulness Meditation When Feeling Emotionally Numb
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101
Guided Meditation When Feeling Paranoid | 15 Minutes to Calmness
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102
10 Minute Mindfulness Meditation for When You’re Feeling Off
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103
Guided Mindfulness Meditation for Courage (15 Minutes)
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104
Empowerment: 15-Minute Guided Mindfulness Meditation (Voice Only, No Music)
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105
10-Minute Guided Meditation for Overcoming Feeling Jaded (Voice Only, No Music)
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106
10-Minute Mindfulness Meditation for Feeling Alone - Voice Only
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107
10-Minute Guided Meditation: Find Your Calm When Feeling Mad
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108
Guided Meditation for Grumpiness (15 Mins, Voice Only, No Music)
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109
15-Minute Meditation for Emotional Stability | Ground Yourself in Calm & Mindfulness
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110
15-Minute Meditation for Navigating Change | Embrace Change with Mindfulness & Calm
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111
15-Minute Guided Meditation for Cultivating Joy | Mindfulness Meditation
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112
20-Minute Guided Meditation for Emotional Detox | Release Stress & Find Inner Calm
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113
10-Minute Guided Meditation for Reducing Worry | Calm Your Mind and Let Go
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114
15-Minute Guided Meditation for Embracing Change | Cultivate Openness and Resilience
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115
15-Minute Guided Meditation for Overcoming Fear | Calm Your Mind and Build Courage
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116
20-Minute Guided Meditation for Irritability | Calm Your Mind and Reduce Frustration
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117
20-Minute Guided Meditation for Self-Acceptance | Embrace Yourself with Kindness
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118
15-Minute Guided Meditation for Dealing with Criticism | Build Resilience and Self-Acceptance
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119
15-Minute Guided Meditation for Releasing Grudges | Let Go of Resentment and Find Peace
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120
15-Minute Guided Meditation for Dealing with Family Conflict | Find Calm and Clarity
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121
15-Minute Guided Meditation for New Parents | Find Calm and Recharge
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122
15-Minute Guided Meditation for Family Stress | Find Calm & Emotional Balance
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123
15-Minute Guided Meditation for Grouchiness and Feeling Grouchy
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