16:01
15-Minute Guided Meditation for Releasing Grudges | Let Go of Resentment and Find Peace
03:29:52
3 Hour Sleep Talk Down | Gentle Music, White Noise, Black Screen for Deep Sleep
15:28
15-Minute Guided Meditation for Dealing with Criticism | Build Resilience and Self-Acceptance
20:38
20-Minute Guided Meditation for Self-Acceptance | Embrace Yourself with Kindness
20:34
20-Minute Guided Meditation for Financial Stress | Find Calm and Release Worry
20:34
20-Minute Guided Meditation for Winter | Embrace Calm and Inner Warmth
20:22
20-Minute Guided Meditation for Irritability | Calm Your Mind and Reduce Frustration
15:22
15-Minute Morning Guided Meditation for Productivity | Start Your Day with Focus and Clarity
15:22
15-Minute Guided Morning Vipassana Meditation | Start Your Day with Mindful Awareness
15:20
15-Minute Guided Meditation for Overcoming Fear | Calm Your Mind and Build Courage
15:26
15-Minute Guided Meditation for Embracing Change | Cultivate Openness and Resilience
15:22
15-Minute Guided Meditation for Increasing Patience | Cultivate Calm and Mindful Awareness
10:51
10-Minute Guided Meditation for Reducing Worry | Calm Your Mind and Let Go
15:26
15-Minute Guided Meditation for Changing Your Mindset | Shift Your Perspective and Grow
15:32
15-Minute Guided Meditation for Self-Control | Strengthen Your Mind and Focus
20:40
20-Minute Guided Meditation for Emotional Detox | Release Stress & Find Inner Calm
20:44
20-Minute Vipassana Meditation for Mindful Awareness | Guided Meditation for Clarity and Presence
20:42
20-Minute Breath-Focused Vipassana Meditation | Guided Meditation for Mindfulness and Clarity
20:34
20-Minute Guided Meditation for Developing Mindfulness | Mindfulness Practice
15:40
15-Minute Guided Meditation for Mental Clarity | Vipassana Meditation
15:33
15-Minute Guided Meditation for Cultivating Joy | Mindfulness Meditation
20:31
20-Minute Meditation for Grounding and Centering | Find Calm and Balance in the Present Moment
15:24
15-Minute Meditation for Navigating Change | Embrace Change with Mindfulness & Calm
15:25
15-Minute Meditation for Emotional Stability | Ground Yourself in Calm & Mindfulness
30:26
30 Minute Anapana VipassanÄ Meditation for Deep Focus (Voice Only, No Music)
10:42
Quick 10 Minute Anapana VipassanÄ Meditation for Busy Days (Voice Only, No Music)
20:26
20 Minute Anapana VipassanÄ Meditation for Mindfulness (Voice Only, No Music)
15:24
Guided Meditation for Grumpiness (15 Mins, Voice Only, No Music)
15:21
Guided Meditation for Dealing with Failure (15 Mins, Voice Only)
20:21
20-Minute Guided Vipassana Meditation: Ease Anxiety & Find Peace
10:45
10-Minute Guided Meditation: Find Your Calm When Feeling Mad
15:26
Ease Tension: 15-Minute Mindfulness Meditation When Feeling Tension (Relaxation & Stress Relief)
11:21
10-Minute Mindfulness Meditation for Feeling Alone - Voice Only
10:26
10-Minute Guided Meditation for Overcoming Feeling Jaded (Voice Only, No Music)
15:24
Empowerment: 15-Minute Guided Mindfulness Meditation (Voice Only, No Music)
15:21
Guided Mindfulness Meditation for Courage (15 Minutes)
15:28
Build Resilience: 15-Minute Guided Mindfulness Meditation
10:35
10-Minute Guided Mindfulness Meditation for Inner Strength
10:28
10 Minute Mindfulness Meditation for When Youâre Feeling Off
11:15
Guided Mindfulness Meditation for Pessimistic Thoughts (10 Mins, Voice Only)
15:23
Guided Meditation for Coping with Gaslighting | 15 Minutes of Empowerment & Clarity
15:20
Guided Meditation When Feeling Paranoid | 15 Minutes to Calmness
20:21
Guided Meditation for When You're Feeling Unhappy (20 Minute Practice)
30:20
30 Minute Guided Vipassana Meditation
15:23
Guided Mindfulness Meditation When Feeling Emotionally Numb
15:24
Guided Meditation When Feeling Lonely (15 Mins, No Music, Voice Only)
11:28
10 Minute Vipassana Meditation for Equanimity - Gentle Male Voice, No Music
20:37
20-Minute Guided Vipassana Meditation for Beginners: Discover Inner Peace and Mindfulness
15:23
Meditation for an Anxious Stomach (15 Minutes, No Music, Voice Only)
15:22
Guided Meditation for Releasing Anger
10:22
Meditation to Focus and Prepare for an Exam (10 Minutes, Voice Only, No Music)
15:20
Conflict Resolution Meditation: Cultivate Empathy & Navigate Workplace Disagreements
15:25
Overcome Imposter Syndrome: Guided Meditation for Embracing Your Authentic Self & Self-Worth
15:23
Post-Meeting Mindfulness Meditation: Reclaim Your Inner Balance & Release Stress
15:21
Guided Meditation When Feeling Emotionally Drained (15 Min)
10:26
Guided Meditation When Feeling Hopeless (10 Min, Voice Only, No Music)
30:23
Meditation for Stress Relief and Healing (30 Min, No Music, Voice Only)
10:23
Morning Meditation for Anxiety (10 Minutes, Voice Only, No Music)
15:23
Meditation for Focus and Productivity (15 Mins, Voice Only, No Music)
15:23
Morning Affirmations for Positive Energy (15 Minute, Voice Only, No Music)
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About
Declutter The Mind is for the beginner, novice, and experienced meditator.
Itâs where people who want to clear, declutter and understand their minds come.
If you want to understand the mind, sit down and observe it. My goal is to help you observe it (much more easily and effectively) with guided meditations for mindfulness, anxiety, stress, focus, sleep deprivation, insomnia, depression and more.
This channel hopes to help you meditate without the âwoo wooâ or any religious undertones. I want meditation to be viewed as and used as a practical tool for anyone.
I understand and want to show that meditation is not a magic pill, itâs a practice.
The benefits of introspection, meditation, philosophy, and self-reflection come with regular practice and it requires time, patience and consistency.
All of the guided meditation sessions are unique, and made by a 14+ year practitioner of mindfulness meditation. So enjoy! Be sure to leave a like/comment and subscribe.
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