11:19
10 Min Guided Meditation for Feeling Inadequate & Self-Doubt | Mindfulness & Self-Compassion
15:34
15 Min Guided Meditation for Embarrassment & Social Anxiety Relief | Male Voice No Music
15:33
15 Min Guided Meditation for Toxic Relationships - Boundaries & Self-Worth (Male Voice, No Music)
20:26
20 Min Guided Meditation for Anger & Hatred - Loving Kindness Practice (Male Voice, No Music)
10:26
Vipassana Meditation for Busy People - 10 Minutes | Male Voice No Music | Mindfulness
15:31
15 Min Guided Meditation for Stress Relief & Management | Mindfulness Body Scan | Male Voice
15:35
15 Min Guided Meditation for Anxiety Relief & Panic Attacks | Male Voice | Mindfulness Practice
15:25
15-Minute Guided Meditation for Mental Health & Wellbeing | Mindfulness Practice | Male Voice
10:41
10 Min Vipassana Morning Energy Meditation | Male Voice No Music | Mindfulness for Alertness
15:25
Vipassana Meditation for Sleep | 15 Min Guided Practice for Insomnia | Male Voice No Music
15:24
15 Min Guided Meditation for Public Speaking Anxiety & Confidence (Male Voice, No Music)
15:23
Guided Sleep Meditation for Bad Dreams & Nightmares (15 Min) - Peaceful Rest, No Music
15:33
Vipassana Sleep Meditation - 15 Min Guided Practice for Deep Rest (Male Voice, No Music)
10:36
10 Min Vipassana Meditation for Focus & Concentration | Male Voice Guided Mindfulness
15:28
15 Min Social Anxiety Guided Meditation
15:50
15 Minute Guided Meditation for Headache & Migraine Relief
15:27
Digital Detox Meditation: Break Screen Addiction
15:25
Pregnancy Meditation for Expectant Mothers
15:23
Guided Meditation for Disturbing Thoughts & Intrusive Thoughts
15:25
Social Media Detox Meditation 15 Minute Guided Meditation
15:24
15 Minute Guided Meditation for Pessimism and Negative Thinking
10:25
10-Minute Guided Meditation for FOMO (Fear of Missing Out) | Shift from Comparison to Presence
10:23
10-Minute Guided Meditation for Job Loss & Unemployment Stress | Regain Calm & Clarity
10:32
10-Minute Guided Meditation for Divorce & Breakup Recovery | Heal with Calm & Clarity
20:21
20-Minute Guided Meditation for Night Terrors | Calm the Mind & Sleep Peacefully
15:22
15-Minute Guided Meditation for Body Image | Cultivate Acceptance & Self-Kindness
15:23
15-Minute Guided Meditation for Grouchiness and Feeling Grouchy
15:26
15-Minute Guided Meditation for Family Stress | Find Calm & Emotional Balance
15:30
15-Minute Guided Meditation for New Parents | Find Calm and Recharge
15:30
15-Minute Guided Meditation for Dealing with Family Conflict | Find Calm and Clarity
15:31
15-Minute Guided Meditation for When Youâre Feeling Tired | Recharge and Relax
10:29
10-Minute Guided Meditation to Let Go of Control | Find Peace and Acceptance
16:01
15-Minute Guided Meditation for Releasing Grudges | Let Go of Resentment and Find Peace
03:29:52
3 Hour Sleep Talk Down | Gentle Music, White Noise, Black Screen for Deep Sleep
15:28
15-Minute Guided Meditation for Dealing with Criticism | Build Resilience and Self-Acceptance
20:38
20-Minute Guided Meditation for Self-Acceptance | Embrace Yourself with Kindness
20:34
20-Minute Guided Meditation for Financial Stress | Find Calm and Release Worry
20:34
20-Minute Guided Meditation for Winter | Embrace Calm and Inner Warmth
20:22
20-Minute Guided Meditation for Irritability | Calm Your Mind and Reduce Frustration
15:22
15-Minute Morning Guided Meditation for Productivity | Start Your Day with Focus and Clarity
15:22
15-Minute Guided Morning Vipassana Meditation | Start Your Day with Mindful Awareness
15:20
15-Minute Guided Meditation for Overcoming Fear | Calm Your Mind and Build Courage
15:26
15-Minute Guided Meditation for Embracing Change | Cultivate Openness and Resilience
15:22
15-Minute Guided Meditation for Increasing Patience | Cultivate Calm and Mindful Awareness
10:51
10-Minute Guided Meditation for Reducing Worry | Calm Your Mind and Let Go
15:26
15-Minute Guided Meditation for Changing Your Mindset | Shift Your Perspective and Grow
15:32
15-Minute Guided Meditation for Self-Control | Strengthen Your Mind and Focus
20:40
20-Minute Guided Meditation for Emotional Detox | Release Stress & Find Inner Calm
20:44
20-Minute Vipassana Meditation for Mindful Awareness | Guided Meditation for Clarity and Presence
20:42
20-Minute Breath-Focused Vipassana Meditation | Guided Meditation for Mindfulness and Clarity
20:34
20-Minute Guided Meditation for Developing Mindfulness | Mindfulness Practice
15:40
15-Minute Guided Meditation for Mental Clarity | Vipassana Meditation
15:33
15-Minute Guided Meditation for Cultivating Joy | Mindfulness Meditation
20:31
20-Minute Meditation for Grounding and Centering | Find Calm and Balance in the Present Moment
15:24
15-Minute Meditation for Navigating Change | Embrace Change with Mindfulness & Calm
15:25
15-Minute Meditation for Emotional Stability | Ground Yourself in Calm & Mindfulness
30:26
30 Minute Anapana VipassanÄ Meditation for Deep Focus (Voice Only, No Music)
10:42
Quick 10 Minute Anapana VipassanÄ Meditation for Busy Days (Voice Only, No Music)
20:26
20 Minute Anapana VipassanÄ Meditation for Mindfulness (Voice Only, No Music)
15:24
Guided Meditation for Grumpiness (15 Mins, Voice Only, No Music)
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About
Declutter The Mind is for the beginner, novice, and experienced meditator.
Itâs where people who want to clear, declutter and understand their minds come.
If you want to understand the mind, sit down and observe it. My goal is to help you observe it (much more easily and effectively) with guided meditations for mindfulness, anxiety, stress, focus, sleep deprivation, insomnia, depression and more.
This channel hopes to help you meditate without the âwoo wooâ or any religious undertones. I want meditation to be viewed as and used as a practical tool for anyone.
I understand and want to show that meditation is not a magic pill, itâs a practice.
The benefits of introspection, meditation, philosophy, and self-reflection come with regular practice and it requires time, patience and consistency.
All of the guided meditation sessions are unique, and made by a 14+ year practitioner of mindfulness meditation. So enjoy! Be sure to leave a like/comment and subscribe.
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