Friends of the Podcast
52 videos • 2 views • by The Flow Roll Podcast
Here are some partnerships established through the podcast.
1
TRX Row | #tutorial #fitnesstutorial
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2
Inversion Roll Tutorial
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3
How to do a RX Reverse Fly
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4
How to Do the TRX Chest Press | #fitness #workout #trx
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5
Jiu Jitsu Safety | #safetytalk #tapearlytapoften
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6
Seated Breakfalls | #jiujitsusafety #jiujitsu
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7
How to Do the TRX Tricep Extension | #fitness #workout #trx #TRXTricepsExtension
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8
Pull-Up | #fitnesshowto #fitnessgoals2023 #personaltraining
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9
5 things that will get you FLUENT in any language
Days and Words
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10
Proper Push Up Form | #fitness #workout #trx #pushups
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11
Squatted Breakfalls | #jiujitsusafety #jiujitsu
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12
How To Do a Renegade Row | #fitness #workout #renegaderow
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13
How to Do a Standing Breakfall | #jiujitsusafety #jiujitsu #howto
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14
How To Do a Shoulder Press | #Fitness #Workout #ShoulderPress #HowTo
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15
How To Do a Lat Raise | #Fitness #Workout #LatRaise #HowTo
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16
How To Do an Upright Row | #Fitness #Workout #UprightRow #HowTo
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17
How To Do a Bicep Curl | #Fitness #Workout #BicepCurl #curls #HowTo
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18
How To Do a Kettlebell Deadlift | #Fitness #Workout #Deadlift #kettlebelldeadlift #HowTo
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19
How To Do a Goblet Squat | #Fitness #Workout #GoblatSquat #HowTo #Kettelbell
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20
How To Do a Step Up | #Fitness #Workout #HowTo #StepUp
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21
How To Do a Reverse Lunge | #Fitness #Workout #HowTo #ReverseLunge
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22
How To Do a Side Lunge | #Fitness #Workout #HowTo #SideLunge
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23
How To Do a Pallof Press | #Fitness #Workout #HowTo #Palloff Press
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24
How To Do a Dead Bug | #Fitness #Workout #HowTo #DeadBug
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25
How To Do a Bird Dog | #Fitness #Workout #HowTo #BirdDog
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26
How To Do a Plank Drag Through | #Fitness #Workout #HowTo #PlankDragThrough
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27
How To Do the Bat Wing | #Fitness #Workout #HowTo #BatWing
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28
How To Do a Halo | #Fitness #Workout #HowTo #Halo #kettlebellhalo
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29
How To Do a V Up | #Fitness #Workout #HowTo #VUp
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30
How To Do a Side Plank | #Fitness #Workout #HowTo #SidePlank
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31
How To Do a Bridge | #Fitness #Workout #HowTo #bridges
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32
How To Do the a Plank | #Fitness #Workout #HowTo #Plank
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33
How To Do a Plank Shoulder Tap | #Fitness #Workout #HowTo #PlankShoulderTap
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34
Rolling with Training Weapons at Living Art BJJ
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35
How To Do an Up Down Plank | #Fitness #Workout #HowTo #UpDownPlank
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36
How To Do a Plank Toe Tap | #Fitness #Workout #HowTo #PlankToeTap
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37
How To Do the an Carry and Its Variations | #Fitness #Workout #HowTo #CarryAndItsVariations
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38
How To Do a Curl Press | #Workout #HowTo #curlpress #chicagofitness #learnhowtohustle
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39
How To Do a Landmine | #Fitness #Workout #HowTo #Landmine
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40
How To Do a Squat Press | #Fitness #Workout #HowTo #SquatPress
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41
How To Do a Step up to Press | #Fitness #Workout #HowTo #stepuptopress
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42
How To Do a Reverse Lunge Press | #Fitness #Workout #HowTo #ReverseLungePress
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43
How To Do a Deadlift Upright Row | #Fitness #Workout #HowTo #DeadliftUprightRow
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44
How To Do a Rope / Ball Slam & Variation | #Fitness #Workout #HowTo #battleRope #BallSlam
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45
How To Do a Squat Jump & Lunge Jump | #Fitness #Workout #HowTo #SquatJump #LungeJump
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46
How To Do a Jack Press & Wall Ball | #Fitness #Workout #HowTo #WallBall #JackPress
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47
How To Do an Ice Skater | #Fitness #Workout #HowTo #IceSkater
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48
How To Do a Half Kneeling Band Pull | #Fitness #Workout #HowTo #halfKneelingBandPull
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49
Warmup (Cat Cow, T-Spine Rotation, Pike Walk, Spider-Man)
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50
Ladder Drills (High Knees, In & Out, Icky Shuffle, Ali Shuffle) || #Workout #HowTo #LadderDrills
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51
How To Do an Ankle Mobility Drill | #Fitness #Workout #HowTo #ankleMobility
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52
How To Do a Shoulder Mobility Drill | #Fitness #Workout #HowTo #shouldermobility
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