Channel Avatar

The Flow Roll Podcast @UCIHWuTSoS41l4tl3y7BL3Dw@youtube.com

37 subscribers - no pronouns :c

The Flow Roll is an entertainment podcast. The topics are ge


02:13
Warmup (Cat Cow, T-Spine Rotation, Pike Walk, Spider-Man)
01:30
How To Do the an Carry and Its Variations | #Fitness #Workout #HowTo #CarryAndItsVariations
01:02
How To Do the a Plank | #Fitness #Workout #HowTo #Plank
01:04
Seated Breakfalls | #jiujitsusafety #jiujitsu
01:01
156 Preview: "Where did everybody go?"
01:18
153: Desiderata
01:17
139 Preview: Sometimes Even Coaches Need a Coach
00:55
121 Preview: I'm Here to Get My Medal
00:52
119 Preview: Retrospective - Akira
00:37
115 Preview: Another Bad Movie
01:34
113 Preview: Kamala Khan Doesn’t Need to Be Anyone but Herself
01:08
112: Weight Loss Challenge - 10% Less Human
01:43
110 Preview: Boba Fett - Killer or Dances With Wolves
01:25
110 Preview: Kung Fu Makes You Special
01:00
109 Preview: The Hero's Journey
01:21
108 Preview: He's Gotta Be a Man Now
00:48
107: Jiu Jitsu Brown Belt, Ric Betancur - Fifth Element Yoga and Brazilian Jiu Jitsu
01:05
106 Preview: Cowboys Have No Fear
01:44
103 Preview: Chasing Dreams
01:34
101 Preview: Nerves Before a Competition
01:01
095 Preview: Not-My-Cousin Dan Talks about Ghostbusters: Afterlife
01:16
093 Preview: Who is Genma Saotome
02:16
092 Preview: The Crickets App Heckler
02:09
091 Preview: The Time Primo Might Have Died
02:54
090 Preview: Not-My-Cousin Dan's Cub Scout Halloween Costume
01:55
089: Chicagoland Hauntings
02:12
088 Preview:  Not-My-Cousin Dan's brother wins Bozo's Grand Prize Game!
01:29:28
087: El Cucuy with Metalworks Artist Tony Anaya
02:06
087 Preview:  It's a perfect time because it's Halloween
02:08:33
086: The Ghostbusters Franchise Retrospective with Rick Gawel and Cousin Primo
01:16:28
085: Fitness Trainer & Owner of Hustle Fitness, Chris Jakubiak
02:50
083 Preview:  "We get home and all he wants to do is kung fu fight my @ss."
01:01
082 Preview: The OtraVez Award
01:17:11
081: Dichos y Refranes with Artist and Educator Tony Anaya
07:29
081 Preview: "Con dinero baila el perro"
53:36
080: BJJ Black Belt John Lawrence Owner of Hurricane Jiu Jitsu in Cleveland (on Location)
02:36
080 Preview: Defense Against the Double Leg Pass/Leg Wrap Pass
01:43
079
02:11
078 Preview: A Three Amigos Reboot Idea
02:12
077 Preview: Putting the Technique Under Stress Principle
02:46
076 Preview: Dealing with the Spazz
01:48:52
075: Horror Film Director, Rick Gawel
02:41
075 Preview: The Disturbing Movie Iceberg
02:02
074 Preview: Artist Tony Anaya's Guardian Angel
00:55
073 Preview: Visionaries
02:27:40
072: Ayahuasca with Gino Amezquita
02:20
072 Preview: What's Important
01:56
071 Preview: The Neighborhood Sorceress
03:03
070 Preview: Creating Your Own Tulpa Nightmare
01:12
069 Preview: The Laws of Physics in the World of Zack Snyder
01:09
068 Preview: Iris
01:45
067 Preview: The Known Known, the Known Unknown, and the Unknown Unknown
02:36
066 Preview: "La Sombra"
02:50
065 Preview: "Who Is the Master"
01:10
064 Preview: In Honor of the People Help Him Make Movies
01:25
063 Preview: Recommending Good Horror Movies to OtraVez
01:01
062 Preview: Oops!
01:24
061 Preview: Cousin Primo Knows Who Cynthia Rothrock Is
02:25
060 Preview: The White Figure in the Cemetery
01:23:57
051: "Superman and Lois", the Snyder Cut, and other DC Stories with Cousin Primo