30 - 45 Min Practices
78 videos • 409 views • by Current Movement
1
40 Min Deep Dive Into Triangle Pose - Vinyasa Flow
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2
45 Min Introspective 'Autumn' Flow - letting go of what no longer serves
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3
30 Min Strong Vinyasa Flow w/ 3 Arm Balance Challenges
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4
35 Min 'Spinal Freedom' - Slower Vinyasa Flow
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5
40 Min Super Strong & Playful Lower Body Vinyasa Flow (w/ Pistol Squats!)
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6
40 Min Playfully Powerful Vinyasa Flow - let's balance!
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7
35 Min Mindful Flow w/ Meditation - 'Walk Slower'
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8
45 Min Hips & Middle Splits Vinyasa Flow
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9
30 Min 'Mocha' Flow w/ Hanumanasana (Monkey Pose/Splits)
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10
40 Min 'Cocoa Flow' - Sweet & Slow Yin Class
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11
40 Min Crow Pose Play Vinyasa Flow (Kakasana)
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12
30 Min Strong Vinyasa Flow w/ Firefly Pose (Arm Balance)
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13
35 Min 'Move to Meditate' Flow w/ Moon Salutations
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14
40 Min Intentional Yoga Practice w/ Journalling (Introducing Sadhana)
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15
30 Min Twists & Turns - Mandala Vinyasa Flow
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16
40 Min Full Body (Backbends) Vinyasa Flow w/ Challenging Transitions
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17
30 Min Gentle & Kind Yin Practice - A reason to hope
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18
40 Min Explorative Vinyasa Flow w/ Headstands - Taking Risk
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19
30 Min Hips & Spine Vinyasa Practice w/ Compass Pose (Surya Yantrasana)
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20
40 Min Playful & Energising Flow w/ Lion's Pose (Simhasana)
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21
40 Min Slow Strength & Mobility Inspired Flow
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22
30 Min Strong Twists & Arm Balances Vinyasa w/ Eka Pada Koundinyasana 1
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23
45 Min Simple & Grounded Flow w/ Pranayama (breathwork)
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24
35 Min 'Pause & Go' Vinyasa Yoga Flow w/ Challenging Pace
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25
45 Min Twisty Movement Meditation Vinyasa Flow
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26
35 Min 'Finding Flow' Vinyasa Practice w/ Dancer's Pose
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27
30 Min Stretchy Hips w/ Pranayama & Meditation | Santosha, Contentment (2/2)
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28
30 Min Firey Sun Salutation Practice (Surya Namaskar) | Tapas, Austerity (1/2)
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29
40 Min Hips & Hamstrings Hanumanasana Vinyasa Flow | Santosha, Contentment (1/2)
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30
35 Min Invigorating Vinyasa Flow w/ Inversions (Chinstand) | Saucha, Cleanliness (1/2)
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31
35 Min Internal & Focused Vinyasa Flow w/ Turtle Pose | Bramacharya, Abstaining (1/2)
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32
35 Min Twisty Mandala Vinyasa Flow w/ Philosophy | Satya, Truthfulness (1/2)
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33
*Exciting Announcement!* - 35 Min Upper Body & Hips Flow | Ahimsa, Non Violence (1/2)
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34
30 Min Slow Confident Backbends Flow w/ Pranayama (Lion's Breath)
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35
*Special Class* | 35 Min Vinyasa Class w/ Funky Headstand Variations
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36
45 Min Hips Flow w/ Philosophy & Meditation | Variations of Padmasana/Lotus and Avidya
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37
40 Min Deep Forward Bends Flow | Karna Pidasana (Ear Pressure Pose)
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38
40 Min Taking Flight Vinyasa Flow w/ Arm Balances (Advanced)
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39
*Special Class* | 30 Min Spicy Lower Body Strength w/ Pistol Squats
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40
35 Min Creative Stability Focused Vinyasa Flow
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41
40 Min Slow Strength & Stretch Flow | Pratyahara (Sense Withdrawl)
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42
*Special Class* | 35 Min Powerful Vinyasa Class w/ Arm Balances (Eight Angle Pose/Astavakrasana)
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43
35 Min Dynamic Upper Body + Core Vinyasa | Crow (Kakasana) to Tripod Headstand (Sisasana)
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44
30 Min Sacred Movement w/ Stretchy Hips | Gomukhasana (Cow Faced Pose)
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45
*Special Class* | 30 Min Vibrant Vinyasa w/ Eka Pada Rajakapotanasana (King Pigeon)
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46
30 Min Surya Namaskar (Sun Salutation) Practice | Devotion and Gratitude
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47
30 Min Full Body Express Vinyasa Class | Chaturanga Jump Backs
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48
40 Min Vinyasa, Stretch of the East & West | Purvottanasana & Paschimottanasana
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49
35 Min Slow & Funky Twists and Binds
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50
35 Min Dynamic Hips Vinyasa Practice | Upavistha Konasana
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51
40 Min Slow Wind Down Flow | Evening Yoga Practice
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52
35 Min Strong & Playful Vinyasa Class || Bakasana & Adho Mukha Vrksasana (Handstand)
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53
30 Min Deep Stretch w/ Long Savasana | Tuning out of the world to tune in with ourselves
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54
35 Min Sweet & Simple Vinyasa Flow - Water Element
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55
35 Min Self Love Practice- Slow Asana, Self Massage, Meditation Prompts
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56
40 Min Fiery Core & Twists Vinyasa Practice, w/ Pranayama & Meditation
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57
40 Min Mobility Focused Slower Vinyasa Flow
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58
30 Min Express Vinyasa Class, focusing on opening the Front Body
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59
40 Min Challenging Vinyasa Class w/ Hip Openers - Working to Padmasana (Lotus Pose)
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60
30 Min Slow Stretchy Flow with Nerve Flossing
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61
40 Min Dynamic & Fun Vinyasa Class | Heart Openers & Arm Balances
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62
40 Min Slow Yoga Practice (Asana, Pranayama, Meditation) | Clearing Avidyā
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63
35 Min Playful Vinyasa Class | Fully Body/Core focused
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64
40 Min Heated Vinyasa Flow | Option with Block
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65
35 Min Gentle Front Body Opening | Slow Flow
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66
30 Min Upper Body Release & Energising Pranayama | Slow Flow
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67
40 Min Simple Flowy Asana w/ Seated Meditation
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68
35 Min Full Body Stretch | Slow Flow
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69
35 Min Full Body Strong Vinyasa Flow
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70
35 Mins Bends and Twists | Slow Flow
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71
20 minute Asana, 10 minute Pranayama & 10 minute Meditation Practice
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72
30 Minute Challenging & Fun Upper Body Vinyasa Flow - working into Parsva Bakasana (Side Crow)
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73
45 min Stretchy Full Body Vinyasa (with a bit of Strength) | Slow Flow
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74
40 mins Twisty Flow with Lower Body Strength
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75
35 Minute Full Body All Levels Vinyasa Flow
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76
40 Minute Vinyasa Flow, working into Bakasana/Crow Pose
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77
35 Minute Gentle Wind Down + Savasana
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78
[Private video]
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