15 - 30 Min Practices
67 videos • 449 views • by Current Movement
1
30 Min 'Espresso' Flow w/ Handstand Practice (Adho Mukha Vrksasana)
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2
25 Min Gentle Bends & Twists for Aiding Digestion & Period Pains - Slow Flow
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3
15 Min Long Strong Holds Vinyasa Flow - Finding Our Inner Strength
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4
25 Min Focus & Flow - Vinyasa Break w/ Pranayama
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5
25 Min 'Mocha' Flow - Strong & Sweet Backbends
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6
25 Min 'Espresso' Vinyasa Flow - Hips & Core Power
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7
15 Min 'Cocoa' Flow - Slow Simple Twists
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8
15 Min 'Prehab' Flow - Neck & Shoulders Release
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9
25 Min 'Espresso' Flow w/ Binds
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10
15 Min - All You Need - Stretch Routine w/ PNF Stretching
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11
15 Min Slow & Stretchy Side-Body Flow
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12
20 Min Breathwork & Bandhas Practice w/ a lil bit of movement
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13
25 Min 'Cocoa' Flow - Evening Wind Down
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14
15 Min Slow Strength & Stretch - Camel & Crow Flow
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15
25 Min 'Espresso' Vinyasa Flow - Short & Energising
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16
15 Min Deep Rest | Resisting Productivity
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17
20 Min Wake Up Flow w/ Breathwork (Morning Routine)
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18
15 Min Wheel Workshop w/ Top 5 pre-poses & 5 most common mistakes!
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19
30 Min Grounded Slow Flow - Connect to your Roots
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20
30 Min Energetic & Playful Vinyasa Flow w/ Rapid Movements
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21
15 Min Relaxing Breathwork Practice - Evening Routine
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22
20 Min Creative Hands-Free (Lower Body) Flow
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23
30 Min Gentle & Kind Yin Practice - A reason to hope
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24
15 Min Educational Flow - Mobile & Stable Joints
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25
20 Min Healthy Hips & Hamstrings Flow
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26
15 Min Headstand Workshop w/ 5 best pre-poses & 5 most common mistakes
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27
15 Min Yoga Philosophy Deep Dive - 8 Limbs of Yoga
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28
25 Min Nourishing & Feel Good Slow Flow w/ Mantra Meditation
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29
15 Min Hip Freedom - Slow Flow
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30
15 Min Uplifting Breathwork Practice | Morning Routine
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31
25 Min Long and Strong Forward Folds Vinyasa Flow
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32
25 Min Slow Stretch - Recovery Day Flow w/ Strap
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33
15 Min Shoulders & Spine Stretch | Expanding our Breath
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34
25 Min Long Strong Holds Vinyasa Practice
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35
25 Min Uniting Full Body Slow Flow w/ Chanting | Isvara Pranidhana, Surrender to a Higher Power(2/2)
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36
20 Min Self Study Practice w/ Journaling or Meditation
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37
15 Min Gentle Yin-Style Inversions w/ Chair | Tapas, Austerity (2/2)
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38
25 Min Generous Practice w/ Expressive Hands | Aparigraha, Non Greed (2/2)
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39
25 Min Introspective Slow Flow w/ Dristi Practice | Bramacharya, Abstaining (2/2)
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40
15 Min Subtle & Still Backbends w/ Philosophy | Asteya, Non Stealing (2/2)
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41
25 Min Gentle Throat Opening Flow w/ Philosphy (& Shoulderstand) | Satya, Truthfulness (2/2)
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42
25 Min Nourishing Slow Flow for when you're feeling low
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43
25 Min Fun & Funky Feet Vinyasa Flow
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44
25 Min Super Slow Grounding Flow | Manipura/Root Chakra
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45
25 Min Short & Powerful Vinyasa Flow
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46
15 Min Slow Burn, Core Strength Flow
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47
20 Min Restorative Yin Yoga Class | Patreon Teaser
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48
25 Min Middle Splits Slow Flow
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49
15 Min Chandra Namaskar (Moon Salutation) | Yin energy
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50
25 Min Fluid and Focused Vinyasa Flow
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51
20 Min Full Body Mobility Focused Flow
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52
15 Min Uplifting Flow w/ Gentle Backbends | Ustrasana (Camel)
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53
20 Min Open Hamstrings & Hips Flow | Kurmasana, Turtle Pose
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54
20 Min Rest & Restore- Creating Space
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55
25 Min Short Vinyasa w/ Arm Balances (Mayurasana, Peacock Pose)
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56
25 Min Slow Silky Spine Flow
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57
30 Min Surya Namaskar (Sun Salutation) Practice | Devotion and Gratitude
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58
20 Min Energising Wake Up Flow | Morning Routine
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59
30 Min Slow Restorative Flow- Be Less
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60
20 Min Open Shoulders w/ Mobility Drills | Liberation from physical suffering
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61
20 Min Mellow Stretchy Flow (Great for your Morning Routine)
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62
20 Min Short Pranayama/Breathwork & Meditation Practice - Add this on to your Asana Practice
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63
25 Min Slow and Funky Hands & Feet Flow
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64
15 min Before Bed Routine | Slow Flow
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65
25 Minute Upper Body Release | Slow Flow
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66
20 mins Lower Body Stretch
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67
[Private video]
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