'Upside Down Playground' (Inversions) π€Έπ»ββοΈ
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Let's get upside down! We practice inversions, such as Headstand, Handstand, Shoulderstand, which encourage a sense of playfulness
1
30 Min 'Espresso' Flow w/ Handstand Practice (Adho Mukha Vrksasana)
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2
50 Min 'Upside Down Playground' Vinyasa Flow w/ Tripod Headstand Transitions
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3
60 Min 'Upside Down Playground' - Powerful Vinyasa Flow w/ Forearm Stand (Pincha Mayurasana)
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4
45 Min 'Upside Down Playground' Vinyasa Flow (Inversion Practice)
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