At-Home Workouts
12 videos • 1,189 views • by CU Anschutz Health and Wellness Center
1
Bird Dog | Strengthen Your Core with These Bird Dog Variations
CU Anschutz Health and Wellness Center
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2
Foam Rolling Exercises | Warm-up or Cool Down
CU Anschutz Health and Wellness Center
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3
20 Minute AMRAP Chair Workout
CU Anschutz Health and Wellness Center
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4
World's Greatest Stretch | Improve Hip Mobility
CU Anschutz Health and Wellness Center
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5
Hip Stretches | Loosen Those Tight Hips
CU Anschutz Health and Wellness Center
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6
25 Minute Cardio Workout | Boost Energy and Burn Fat!
CU Anschutz Health and Wellness Center
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7
Full Body Stretch | Warm Up | Tight Muscles
CU Anschutz Health and Wellness Center
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8
Total Body Stair Workout
CU Anschutz Health and Wellness Center
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9
16-Minute Core Blaster | At-Home Workout | No Equipment
CU Anschutz Health and Wellness Center
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10
Suitcase and Book Total Body Workout
CU Anschutz Health and Wellness Center
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11
12-Minutes Strength and Tone with No Equipment | Chair Workout
CU Anschutz Health and Wellness Center
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12
12-Minute Creative Cardio | Total Body | Toilet Paper
CU Anschutz Health and Wellness Center
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