Mindful Mondays
11 videos • 406 views • by CU Anschutz Health and Wellness Center
1
The Gift of Rest | 7-Minute Mindfulness
CU Anschutz Health and Wellness Center
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2
Wishing Others and Ourselves Well | 7-Minute Mindfulness
CU Anschutz Health and Wellness Center
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3
Filling the Bucket
CU Anschutz Health and Wellness Center
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4
Finding Control Through Release | 6 Minutes of Mindfulness
CU Anschutz Health and Wellness Center
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5
Holding Our Ground | Managing Quarantine Life
CU Anschutz Health and Wellness Center
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6
Box of Compassion | 6-Minute Mindfulness Practice
CU Anschutz Health and Wellness Center
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7
Break for Compassion
CU Anschutz Health and Wellness Center
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8
Holding Difficult Feelings | 7-Minute Mindfulness Practice
CU Anschutz Health and Wellness Center
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9
Inviting Feelings into your AirBnB | 6-Minute Mindfulness Practice
CU Anschutz Health and Wellness Center
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10
Letting Things Settle | 6-Minute Mindfulness Practice
CU Anschutz Health and Wellness Center
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11
Take a Break from the Clutter | 5-Minute Mindfulness Practice
CU Anschutz Health and Wellness Center
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