Dr. Jen's Progressive Muscle Relaxation Series
5 videos • 97 views • by Dr. Jennifer Andrews (Dr. Jen)
Here is a playlist of all my guided meditations that incorporate progressive muscle relaxation in them. Enjoy!
1
Guided Meditation: Progressive Muscle Relaxation #2 | Stress & Anxiety Reduction
Dr. Jennifer Andrews (Dr. Jen)
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2
🧘🏻♀️ Progressive MUSCLE RELAXATION for STRESS RELIEF & RELAXATION
Dr. Jennifer Andrews (Dr. Jen)
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3
🧘🏻♀️ Progressive MUSCLE RELAXATION for ANXIETY & STRESS RELlEF
Dr. Jennifer Andrews (Dr. Jen)
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4
👩🏻⚕️💁🏻♀️ Who is DR. JEN? | Welcome to My Channel! | Introduction
Dr. Jennifer Andrews (Dr. Jen)
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5
🧘🏻♀️ Bedtime Muscle Relaxation Meditation 🛌 😴
Dr. Jennifer Andrews (Dr. Jen)
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