1x20 Method
31 videos • 48,412 views • by by Jake Tuura
Adjunct to article on the 1x20 system by Dr. Michael Yessis. Read more/download the training program here: http://jaketuura.com/10-takeaways-the...
1
DB Goblet Squat
Jake Tuura
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2
Band Hip Abduction
Jake Tuura
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3
Band Hip Adduction
Jake Tuura
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4
Push Up
Jake Tuura
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5
Inverted Row
Jake Tuura
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6
Good Morning
Jake Tuura
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7
Band Knee Drive (Hip Flexion)
Jake Tuura
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8
Band Paw Back (Hip Extension)
Jake Tuura
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9
1-arm DB Overhead Press
Jake Tuura
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10
Lat Pulldown
Jake Tuura
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11
Back Raise
Jake Tuura
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12
Sit-Up
Jake Tuura
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13
Back Raise w/ Twist
Jake Tuura
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14
DB Lateral Raise
Jake Tuura
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15
DB Front Raise
Jake Tuura
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16
DB Rear Delt Raise
Jake Tuura
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17
Russian Twist
Jake Tuura
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18
Reverse Sit-Up
Jake Tuura
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19
Band Leg Extension
Jake Tuura
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20
Band Leg Flexion
Jake Tuura
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21
DB Biceps Curl
Jake Tuura
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22
Triceps Rope Pushdown
Jake Tuura
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23
EZ-Bar Reverse Curls
Jake Tuura
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24
Single-Leg Calf Raise
Jake Tuura
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25
Banded Tibialis Raise
Jake Tuura
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26
DB Supination-Pronation
Jake Tuura
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27
EZ-Bar Wrist Flexion
Jake Tuura
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28
EZ-Bar Wrist Extension
Jake Tuura
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29
Plate Pinch Drop + Catch
Jake Tuura
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30
Belly Breathing
Jake Tuura
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31
1x20 Method Workout
Jake Tuura
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