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Jake Tuura @UCGi0IxcAiCyOGmvTjVqAHiw@youtube.com

11K subscribers - no pronouns :c

Goals: - Get Jacked - Build Strength - Enhance Athletic Expl


37:35
30 Tendon Concepts
05:20
Cleaning shack of porcupine excrement
03:12
[2022 STUDY] Is patellar tendon pain different than other tendon pains?
02:04
[Knee Airbag] 3 Types
06:14
The Other Guys
05:45
The Plica
03:15
The Bursa
04:19
The Fat Pad
03:41
The Patella
06:54
The Patellofemoral Joint
10:54
The Tendon
04:30
Anterior Knee Pain
23:56
Training with Adarian
01:16
Some Healthy Knees Don’t Look Good (Imaging of Pain-Free Basketball Players)
02:39
5x the Risk of Developing Tendon Pain
03:11
How Tendon Protects Muscle
06:12
Osgood-Schlatter
03:50
The Sacrificial Collagen in Your Tendons
05:14
The Time I Blew Up My Patellofemoral Joint and the 4 Subcategories of PFP.
03:54
Sliding Tendons: The Interfascicular Matrix
52:32
Jacked Athlete Podcast #65: Tim Riley
01:14
Untwist the Knee
03:06
Jumper’s Knee: Resting (Fix Patellar Tendon Pain)
03:25
Jumper’s Knee: Pathomechanics (Fix Patellar Tendon Pain)
02:59
Jumper’s Knee: Finding Hip and Knee Balance (Fix Patellar Tendon Pain)
02:08
Jumper’s Knee: Band Assist for Less Pain (Fix Patellar Tendon Pain)
02:06
Jumper’s Knee: Don’t Lockout Reps (Fix Patellar Tendon Pain)
04:06
Jumper’s Knee: How to Get Back to Jumping (Fix Patellar Tendon Pain)
01:40
Jumper’s Knee: Regaining Knee Bent Landings (Fix Patellar Tendon Pain)
02:23
Jumper’s Knee: Putting the “Heavy” in Heavy Slow Resistance (Fix Patellar Tendon Pain)
02:03
Jumper’s Knee: Anatomical Differences (Fix Patellar Tendon Pain)
03:46
Jumper’s Knee: Ankle Stiffness Progression (Fix Patellar Tendon Pain)
03:04
Jumper’s Knee: Light up the Brain (Fix Patellar Tendon Pain)
02:01
Jumper’s Knee: Train Both Sides Part 2 (Fix Patellar Tendon Pain)
01:59
Jumper’s Knee: Load Change Story (Fix Patellar Tendon Pain)
02:27
Jumper’s Knee: Lifting Tempo (Fix Patellar Tendon Pain)
26:10
Jason Genova Podcast
06:15
Jumper’s Knee: Hoffa’s Fat Pad (Fix Patellar Tendon Pain)
01:51
Jumper’s Knee: What’s Missing (Fix Patellar Tendon Pain)
07:41
Field Delts
02:55
Jumper’s Knee: Ankle is Overloaded when Landing (Fix Patellar Tendon Pain)
03:21
Jumper’s Knee: In-Season Study on Adolescents (Fix Patellar Tendon Pain)
02:05
Jumper’s Knee: Differential Diagnosis Study on 242 Basketball Athletes (Fix Patellar Tendon Pain)
01:49
Jumper’s Knee: CNS, Muscle, Tendon Time Frames (Fix Patellar Tendon Pain)
03:16
Jumper’s Knee: How to Rehab In-Season (Fix Patellar Tendon Pain)
04:30
Jumper’s Knee: Compression (Fix Patellar Tendon Pain)
04:01
Jumper’s Knee: 7 Signs it’s Patellofemoral Pain (Fix Patellar Tendon Pain)
03:18
Jumper’s Knee: The Plica with Will Ratelle (Fix Patellar Tendon Pain)
02:00
Shoulder Flexion Fix with Dan Fichter
00:45
Train Interrupts Conor Harris Discussion on Infrasternal Angles
02:04
Jumper’s Knee: Stop Jumping Part 3 (Fix Patellar Tendon Pain)
01:55
Jumper’s Knee: Stop Jumping Part 2 (Fix Patellar Tendon Pain)
06:16
Jumper’s Knee: 24-Week Study (Fix Patellar Tendon Pain)
02:10
Jumper’s Knee: Targeting the Posterior Tendon (Fix Patellar Tendon Pain)
02:23
Jumper’s Knee: Jumping Biomechanics (Fix Patellar Tendon Pain)
02:27
Jumper’s Knee: Pain Tomorrow Matters More Than Pain in Training (Fix Patellar Tendon Pain)
01:50
Jumper’s Knee: Skipping Stage 3 (Fix Patellar Tendon Pain)
03:03
Jumper’s Knee: Tendon Imaging (Fix Patellar Tendon Pain)
03:32
Jumper’s Knee: Landing Mechanics (Fix Patellar Tendon Pain)
03:11
Jumper’s Knee: Soleus Part 2 with Tim Riley (Fix Patellar Tendon Pain)