Jumper's Knee (Patellar Tendon Pain) Solutions
68 videos • 65,220 views • by Jake Tuura
Video series on healing jumper's knee (patellar tendon pain)
1
Some Healthy Knees Don’t Look Good (Imaging of Pain-Free Basketball Players)
Jake Tuura
Download
2
5x the Risk of Developing Tendon Pain
Jake Tuura
Download
3
How Tendon Protects Muscle
Jake Tuura
Download
4
Osgood-Schlatter
Jake Tuura
Download
5
The Sacrificial Collagen in Your Tendons
Jake Tuura
Download
6
The Time I Blew Up My Patellofemoral Joint and the 4 Subcategories of PFP.
Jake Tuura
Download
7
Sliding Tendons: The Interfascicular Matrix
Jake Tuura
Download
8
Jumper’s Knee: Resting (Fix Patellar Tendon Pain)
Jake Tuura
Download
9
Jumper’s Knee: Pathomechanics (Fix Patellar Tendon Pain)
Jake Tuura
Download
10
Jumper’s Knee: Finding Hip and Knee Balance (Fix Patellar Tendon Pain)
Jake Tuura
Download
11
Jumper’s Knee: Band Assist for Less Pain (Fix Patellar Tendon Pain)
Jake Tuura
Download
12
Jumper’s Knee: Don’t Lockout Reps (Fix Patellar Tendon Pain)
Jake Tuura
Download
13
Jumper’s Knee: How to Get Back to Jumping (Fix Patellar Tendon Pain)
Jake Tuura
Download
14
Jumper’s Knee: Regaining Knee Bent Landings (Fix Patellar Tendon Pain)
Jake Tuura
Download
15
Jumper’s Knee: Putting the “Heavy” in Heavy Slow Resistance (Fix Patellar Tendon Pain)
Jake Tuura
Download
16
Jumper’s Knee: Anatomical Differences (Fix Patellar Tendon Pain)
Jake Tuura
Download
17
Jumper’s Knee: Ankle Stiffness Progression (Fix Patellar Tendon Pain)
Jake Tuura
Download
18
Jumper’s Knee: Light up the Brain (Fix Patellar Tendon Pain)
Jake Tuura
Download
19
Jumper’s Knee: Train Both Sides Part 2 (Fix Patellar Tendon Pain)
Jake Tuura
Download
20
Jumper’s Knee: Load Change Story (Fix Patellar Tendon Pain)
Jake Tuura
Download
21
Jumper’s Knee: Lifting Tempo (Fix Patellar Tendon Pain)
Jake Tuura
Download
22
Jumper’s Knee: Hoffa’s Fat Pad (Fix Patellar Tendon Pain)
Jake Tuura
Download
23
Jumper’s Knee: What’s Missing (Fix Patellar Tendon Pain)
Jake Tuura
Download
24
Jumper’s Knee: Ankle is Overloaded when Landing (Fix Patellar Tendon Pain)
Jake Tuura
Download
25
Jumper’s Knee: In-Season Study on Adolescents (Fix Patellar Tendon Pain)
Jake Tuura
Download
26
Jumper’s Knee: Differential Diagnosis Study on 242 Basketball Athletes (Fix Patellar Tendon Pain)
Jake Tuura
Download
27
Jumper’s Knee: CNS, Muscle, Tendon Time Frames (Fix Patellar Tendon Pain)
Jake Tuura
Download
28
Jumper’s Knee: How to Rehab In-Season (Fix Patellar Tendon Pain)
Jake Tuura
Download
29
Jumper’s Knee: Compression (Fix Patellar Tendon Pain)
Jake Tuura
Download
30
Jumper’s Knee: 7 Signs it’s Patellofemoral Pain (Fix Patellar Tendon Pain)
Jake Tuura
Download
31
Jumper’s Knee: The Plica with Will Ratelle (Fix Patellar Tendon Pain)
Jake Tuura
Download
32
Jumper’s Knee: Stop Jumping Part 3 (Fix Patellar Tendon Pain)
Jake Tuura
Download
33
Jumper’s Knee: Stop Jumping Part 2 (Fix Patellar Tendon Pain)
Jake Tuura
Download
34
Jumper’s Knee: 24-Week Study (Fix Patellar Tendon Pain)
Jake Tuura
Download
35
Jumper’s Knee: Targeting the Posterior Tendon (Fix Patellar Tendon Pain)
Jake Tuura
Download
36
Jumper’s Knee: Jumping Biomechanics (Fix Patellar Tendon Pain)
Jake Tuura
Download
37
Jumper’s Knee: Pain Tomorrow Matters More Than Pain in Training (Fix Patellar Tendon Pain)
Jake Tuura
Download
38
Jumper’s Knee: Skipping Stage 3 (Fix Patellar Tendon Pain)
Jake Tuura
Download
39
Jumper’s Knee: Tendon Imaging (Fix Patellar Tendon Pain)
Jake Tuura
Download
40
Jumper’s Knee: Landing Mechanics (Fix Patellar Tendon Pain)
Jake Tuura
Download
41
Jumper’s Knee: Soleus Part 2 with Tim Riley (Fix Patellar Tendon Pain)
Jake Tuura
Download
42
Jumper’s Knee: Soleus Part 1 (Fix Patellar Tendon Pain)
Jake Tuura
Download
43
Jumper’s Knee: The Best Angle to Heal Degeneration (Fix Patellar Tendon Pain)
Jake Tuura
Download
44
Jumper’s Knee: Keith Baar Case Study (Fix Patellar Tendon Pain)
Jake Tuura
Download
45
Jumper’s Knee: Quadriceps Tendon Considerations (Fix Patellar Tendon Pain)
Jake Tuura
Download
46
Jumper’s Knee: Which Jumps Are More Stressful? (Fix Patellar Tendon Pain)
Jake Tuura
Download
47
Jumper’s Knee: Be Activated/Reflexive Performance Reset Quad Activation (Fix Patellar Tendon Pain)
Jake Tuura
Download
48
Jumper’s Knee: Calcaneal Eversion (Fix Patellar Tendon Pain)
Jake Tuura
Download
49
Jumper’s Knee: Make Squats Better (Fix Patellar Tendon Pain)
Jake Tuura
Download
50
Jumper’s Knee: Warm-Up Effect Part 2 (Fix Patellar Tendon Pain)
Jake Tuura
Download
51
Jumper’s Knee: Quad Strength and Endurance (Fix Patellar Tendon Pain)
Jake Tuura
Download
52
Jumper’s Knee: Isometrics without a Leg Extension (Fix Patellar Tendon Pain)
Jake Tuura
Download
53
Jumper’s Knee: Train Both Sides Part 1 (Fix Patellar Tendon Pain)
Jake Tuura
Download
54
Jumper’s Knee: A “Tight” Rectus Femoris (Fix Patellar Tendon Pain)
Jake Tuura
Download
55
Jumper’s Knee: Load Tolerance then Biomechanics (Fix Patellar Tendon Pain)
Jake Tuura
Download
56
Jumper's Knee: You Need Heavy Weights for the Patellar Tendon (Fix Patellar Tendon Pain)
Jake Tuura
Download
57
Jumper's Knee: Dunk only 2x per week & Squats are too low stimulus (Fix Patellar Tendon Pain)
Jake Tuura
Download
58
Jumper's Knee: Jumping is more stressful than Landing via Jill Cook (Fix Patellar Tendon Pain)
Jake Tuura
Download
59
Jumper's Knee: Collagen Synthesis/Degradation Recommendations are FLAWED (Fix Patellar Tendon Pain)
Jake Tuura
Download
60
Jumper's Knee: Split Squats are Better than Squats (Fix Patellar Tendon Pain)
Jake Tuura
Download
61
Jumper's Knee: Stop Neglecting the Soleus (Fix Patellar Tendon Pain)
Jake Tuura
Download
62
Jumper's Knee: You Need Heavy Load (Fix Patellar Tendon Pain)
Jake Tuura
Download
63
Jumper's Knee: Ribcage and Pelvis Biomechanics (Fix Patellar Tendon Pain)
Jake Tuura
Download
64
Jumper's Knee: Spanish Squat Study (Fix Patellar Tendon Pain)
Jake Tuura
Download
65
Jumper’s Knee: Ankle Dorsiflexion (Fix Patellar Tendon Pain)
Jake Tuura
Download
66
Jumper’s Knee: Train Twice Daily (Fix Patellar Tendon Pain)
Jake Tuura
Download
67
Jumper’s Knee: Collagen Turns Over Fast (Fix Patellar Tendon Pain)
Jake Tuura
Download
68
Jumper’s Knee: Stop Jumping Part 1 (Fix Patellar Tendon Pain)
Jake Tuura
Download