Vertical Jump Protocol
10 videos • 7,289 views • by Jake Tuura
1
How To Jump Higher: CNS Warm-Up
Jake Tuura
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2
How To Jump Higher: French Contrast Method
Jake Tuura
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3
How To Jump Higher: The Upper Body
Jake Tuura
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4
How To Jump Higher: Concentric-Only Training
Jake Tuura
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5
How To Jump Higher: Ankle Dorsiflexion
Jake Tuura
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6
How To Jump Higher: Involve The Hips
Jake Tuura
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7
How To Jump Higher: Off Day Potentiation
Jake Tuura
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8
How To Jump Higher: Strengthen The Hips
Jake Tuura
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9
How To Jump Higher: Maximal Isometrics
Jake Tuura
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10
How To Jump Higher: Band Resisted Squatting
Jake Tuura
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