Poke | How to, Instruction, Tutorial

How to, Instruction, Tutorial

448 videos • 3,349 views • by ZenKahuna reloaded

Heavy Club Parry Cast & Reverse Tutorial

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Kettlebell Rope Curl Mindful Movement Snack

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Kettlebell or Sandbag Stir the Cauldron Stop Squat Tutorial

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1 Min. Kettlebell Horn Press & Bottom Up Press Tutorial

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Snatch, Swipe, Flip Bulgarian Training Bag Tutorial

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Kettlebell Infinity Swing, Inside Outside Core Conditioning

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Steel Triad Open the Gate for Rotator Cuff Rehab & Warm-Up

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Chest/Shoulder Conditioning Using DMoose Strength Bands

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1 Min. Double Kettlebell Advanced Swing for Core Activation

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Kettlebell or Sandbag Full Swipe Minute of Movement

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40 Second Kettlebell Horn Press Tutorial

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Sandbag 7 Move Tutorial...Whole Body Endurance

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Kettlebell Swing Variation: A tutorial for Increased Core Activation

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Steel Club Flip, Grip, Slip, Swipe Sequence with the ZenKahuna

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1 Minute Kettlebell Flow Sequence Tutorial

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1 Minute Steel Mace 360 Swipe Basic Tutorial

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Steel Mace Spiral Swipe Movement Snack

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1 Minute Steel Club Shield Cast Tutorial

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Cobra Rope Limber Up for Chest/Shoulder Girdle

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Back of Leg Infinity Movement Snack with Alpha Strong Sandball

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1 Minute Steel Mace Tutorial, Basic 180 Alternating Swipe

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Heavy Indian Club Bullwhip Hand-to-Hand Sequence

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Qigong Staff Mobility with the ZenKahuna

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Adex Steel Club 3 Groove Movement Sequence

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Running the Gamut 2 Rep 3 Minute Kettlebell Drill

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1 Min. Double Ball Staff Joint/Sinew Drill

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Kettlebell One Leg Balance: Stirring the Cauldron

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Stirring the Cauldron Squat Sequence

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Chest Expander Complex with Lunging Variations: Mindful Movement

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1 min. Kettlebell Supine Pullover Press Flow for Chest/Shoulder Health

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1 Min. Double Indian Clubs Alternating Salute

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Building Myofascial Strength with a Strap, Rings, and Anchor

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1 Min. Heavy Indian Club H2H Reverse Mill (Salute) Follow Aong

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1 Min. Cobra Rope Flossing for Chest/Shoulder Joints/Sinews

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Karlakattai Indian Club Advanced Rotational Swipe Instructional

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2 Min. Tai Chi Stick, Snake Lunge Instruction/Follow Along

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1 Min. Kettlebell Side-to-Side Lateral Rock-It Follow Along

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1 Min. Karlakattai Indian Club Rotational Strength Groove

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Clubbell Core Engagement Kneeling Sequence

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1 Min. Adex Steel Club 7 Move Groove:

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Kettlebell Bottom Up Drills: A Quick Look

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1 Min. Chest Crusher Groove Micro Workout

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Fitness Band Diagonal Press & Squeeze

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Kettlebell Follow Along for an Afternoon Movement Groove

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A Quick Steel Club Bullwhip Progression Tutorial

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Double Cobra Rope Mindful Movement Snack

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Baoding Hand Therapy Balls For Medical Qigong Practice

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Isometric & Dynamic Tension Posterior Chain Groove

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Internal Force Generation with Iso-Fast Strap

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Tai Chi Bang part 2 - Slow Squat Timed Static Contraction

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Born to Boogie #1 Kettlebell Strap Swing Option

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Grease the Groove #10, Mace Cobra Strike & Ring, Shifting Stance Flow

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Qigong Mobility Ring, Joint/Sinew Active Recovery, pt. 1

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Mantis Grappler Test: Qigong Seated Step with Internal Force

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Tai Chi Bang Internal Force Flow: part one

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Indian Club Advanced Traveling Complex Flow: The Finn McCool

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Grease the Groove #9 - Indian Club Shoulder Mobility Conditioning

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Grease the Groove #8 - No Stick, No Problem, Cobra Rope Mobility Flow

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Grease the Groove #7 - Kettlebell Strap Curls

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Grease the Grove #6 Adex Steel Club Front Handshift to Iron Cross

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Grease the Groove #5 - Kettlebell Around the Calf Pass

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Grease the Groove #4 - Chest/Shoulder Band Warm-Up 3x3x10

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Grease the Groove #3 - Steel Club H2H Reverse Mill Sequence

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Grease the Groove #2 - Kettlebell Spiral Toss & Press Sequence

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Grease the Groove #1, Sandball Swing Slam Whole Body Blaster

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Got A Minute? #10 - Clubbell Swipe with Step Back

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Advanced Beginners Indian Club Sequence: Tutorial & Follow Along

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Got A Minute? #9 Qigong Sandball Core Sequence: Stirring the Cauldron

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Got a Minute? #7 Kettlebell Reverse Figure 8 Flow for Strength & Stamina

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Got A Minute? #6 Qigong Triad Shoulder Joint/Sinew Flow: Open the Gates

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Got A Minute? #5 Clubbell Flip, Grip, Slip, & Swipe H2H Flow

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Got a Minute? #4 Mobility Stick, Snake Flow: Chest/Shoulder Girdle

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Club Outside Cast to Press & Squat Flow Drill

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Got A Minute? #3 Kettlebell Bootstrap12-6-12-6 Protocol

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Strongergrip Shot Loaded Mace/Barbell Old School Unconventional Moves

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Double Ball Staff Qigong for Brain Health: Progressive Complexity Instruction

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Clubbell Super Swipe & Squat Sequence

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Vintage Slosh Pipe with the ZenKahuna

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Heavy Club Whip Drill with the ZenKahuna & Coach Tara

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Kettlebell Figure 8 to a Hold, ZenKahuna Style

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Clubbell Tornado Spiral Strength Training (SST)

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Grip Forearm Strengthener with Indian Club Using the 666 Protocol

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Kettlebell Super Swing Micro Workout for Strength & Stamina

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Heavy Club Advanced Complex Drill

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Active Recovery Calisthenics 14 Minute Follow Along

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Kettlebell Movement Snack: Under the Thigh Lunge Sequence

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Isometric & Dynamic Tension for the Posterior Myofascial Chain

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Battle Rope/Power Rope Variations with Short Rope, Primal Nature Play

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Heavy Kettlebell Horn Pull... Movement Snack or Micro Playout

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Clubbell Hand to Hand Swipe with the ZenKahuna & Coach Tara

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Arm Twister/Chest Crusher Three Round Sequence

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Indian Club Spiral H2H Flow for Chest/Shoulders/Back/Core

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Single Club H2H Shield Cast & Lunge Sequence

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Chest Crusher Movement Snack: Crank it UP

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Kettlebell 13 Min. Endurance Complex featuring ZenKahuna & Coach Tara

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Club & Kettlebell Advanced Flow Sequence: Double the Fun

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A Clubbell Slinger's Delight: A Quick Flow Sequence

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Indian Club/Clubbell Advanced Flow Sequence

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Easmount Chest Crusher Up and Over Flow

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Qigong Staff Calisthenics for Shoulder Strengthening & Mobility

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The New Short Power Rope...A Quick Look

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Kettlebell Advanced Multi-Move Groove: Punch & Rip, Hi Pull, Squat, Press, Snatch

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Steel Mace Kneeling Torch, High Flag, Tomahawk Complex: Instruction

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Kettlebell Reverse Arc Complex to Snatch: #4 of 5 Master Blasters

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Kettlebell Reverse Arc Complex to Squat Press: #3 of 5 Master Blasters

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90 second Qigong Longevity Ring For Joint/Sinew Strengthening

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Developing Shoulder Mobility with the Double Ball Staff

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Kettlebell Reverse Arc Complex to Hi Pull: #2 of 5 Master Blasters

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Kettlebell Reverse Arc Complex to Punch & Rip: #1 of 5 Master Blasters

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Healing Your Shoulders with the Longevity Ring

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How to Do the Double Ball Staff Alternating Spin Brain Teaser Sequence

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Eastmount Arm Twister/Chest Crusher Moves & Grooves

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Steel Mace Spiral Body Sequence

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Steel Mace Shoulder Health: Condition & Strengthen Joints/Sinews

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A Movement Cure for Painful or Damaged Shoulder Joints/Sinews

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Steel Mace Reverse Lunge with Alternating 360 Spin

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Kettlebell Kneeling, Routine

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Cobra Rope Side Circle Spin: Joint/Sinew Conditioning

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One Min. Indian Club Back Circle Cast H2H

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Kettlebell Lateral Slasher Follow Along Routine

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Steel Mace Squat, Toss, Squat Torch Press Sequence

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Clubbell Hand-to-Hand (H2H) Variations

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Steel Mace Cobra Strike & Toss for a Quick Movement Blast Instruction

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More Healing Moves for Shoulders: Cobra Rope Spin

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Steel Mace Final Movement Snack: Half Moon Swipe

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Qigong Double Ball Staff Breathing Exercise

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How to do the Indian Club Double Twist & Cast with Variations

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How to Heal Your Shoulders with a Cobra Rope

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How to Do the Indian Clubs Mixer Sequence: Train the Brain

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How to Heal Your Shoulders with an Indian Club & Internal Force

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~ 1 Min.Baoding Chinese Hand Therapy Balls Instruction ~

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Exercise Your Brain with the Double Ball Staff

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1 Min. Indian Club Swipe with 2 Clubs

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Hand Therapy & Conditioning: Building Strength, Digital Dexterity, & Endurance

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Qigong Baoding Hand Therapy Ball Instructional

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~ Isometric/Isotonic Sequence with Strap ~

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Round 3 Double Ball Staff Ground Sequence: Abs & Lower Body Focus

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Round 2 Double Ball Staff Calisthenics Sequence: Lower Body Focus

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Double Ball Staff Calisthenics for Whole Body Warm-Up Round #1

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Isometrics Training for the Lower Body with the WorldFit Iso Loop

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Karlakattai Indian Club Salute & Sweep Instruction

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22 Min. Bullworker Classic Bow Sequence: Instruction & Follow-Along Part 3

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Tai Chi Bang/Stick: Internal Force for Bicep/Tricep/Deltoids

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11 Min. Steel Triad Sequence, Instruction & Follow-Along, Part Two

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8 Min. Isometric Strap & Rope Sequence Instruction & Follow-Along Part One

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Karlakattai Indian Clubs How To Do the Mixer Sequence

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Tai Chi Bang/Stick: Shoulder Conditioning Flow

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Indian Club Infinity Move, Instruction & Follow-Along with the ZenKahuna

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Qigong Ruler Isometrics for Finger Joints & Sinews

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Bullworker Iso Bow Dynamic Tension Micro Workout

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2 Min. Shoulder, Elbow, Wrist Rehab or Warm Up with Indian Clubs

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Clubbell Micro Workout Part 5: Hand-to-Hand Mill & Reverse Mill

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Clubbell Micro Workout Part 4: Hand-to-Hand Swing, Shoulder Cast, Swipe

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7 Min. Sanjiao Qigong Form: Balancing the Three Burners

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Qigong Short Stick for Rehab, Prehab, Revitalization

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Back Circle Hand Shift Demonstration with Indian Clubs & Variations: 3 Min.

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The Arm Twister for Chest, Shoulders, Back, & Triceps: How to Use it

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Indian Club Micro Workout, Part 8: Salute & Elbow Cast + Front Hand Shift

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Indian Club Micro Workout, Part 6: The Triple Elbow Cast Sequence

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Bodyblade 11 Min. Instructional Micro Playout for Ageless Vitality

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Indian Clubs for Beginners: Part Two: Single, Double & Alternating Cross

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3 Minute Isometric Micro-Workout with the ZenKahuna

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Indian Clubs for Absolute Beginners, part One: Learn the Basics First

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Chest Builder Demonstration & Review with the ZenKahuna

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Qigong: Regulating the Inner Elixir with the ZenKahuna

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BodyBlade Classic: Moves for Bone/Sinew Rehab & Revitalization

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Quick Isometric Drills from the Ground Up: Timed Static Contractions

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Indian Club Drills for Beginners

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Heavy Club, High Flag Swipe & Press with the ZenKahuna

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Indian Club Hand-to-Hand Drills with the ZenKahuna & Coach Tara

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Active Recovery Session with Indian Clubs: Tutorial & Follow Along

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Press & Toss Sequence with a Club or a Clubbell: Follow Along Tutorial

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Cobra Rope Isometrics & Dynamic Tension: Tutorial & Follow Along

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Indian ClubTraveling Full Circle Slasher Drill with the ZenKahuna

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Six Isometric Exercises with a Staff: Instruction & Follow Along

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Kettlebell Ladder Drill... a Micro Workout

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Isometrics for Beginners: A Follow Along with the ZenKahuna

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8 Min. Primal Nature Play Bodyweight Warm-Up with the ZenKahuna

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Active Recovery Day with the Longevity Ring: Tutorial & Follow Along Drill

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Heavy Indian Clubs: Shield Cast & Lunge, Train the Brain, Train the Legs

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Isometric Conditioning with Fast Strap & Longevity Ring

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Kettlebell Complex, Phase One: Whole Body Engagement with ZenKahuna

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Indian Clubs, Six Count Sequence, Medium Weight with the ZenKahuna

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Calisthenics with a Double Ball Staff: A Tutorial with the ZenKahuna

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Double Heavy Clubs Master Blaster Sequence for the Lower Body

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WorldFit Iso Trainer SuperCharged Enhancement: How to with the ZenKahuna

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Heavy Indian Clubs: Three Whole Body Sequences Conditioning: Tutorial

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Tutorial Strengthening Shoulder, Elbow, Wrist Joints & Sinews

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Limbering Up All Over Protocol: Mindful, Sustainable Movement Tutorial

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How to Do the Tomahawk Lunge with a Heavy Club or Clubbell

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A New Indian Club/Clubbell Training Sequence with the ZenKahuna & Coach Tara

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Heavy Indian Clubs: Basic Moves You Need to Know ~ ZenKahuna Style

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A Minute of Heavy Club or Clubbell: Tomahawk, Torch & Flag Press

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Indian Clubs Infinity Slash Drill with the ZenKahuna & Coach Tara: Instruction

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Qigong Staff Sequence for Chest/Shoulder Recovery & Strengthening

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Karlakatai Indian Club, High Swipe Tutorial, with the ZenKahuna & Tara

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Gear-Assisted Calisthenics Follow-Along for Active Recovery Days

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Learn this Indian Club Compound Sequence: Whole Body Engagement

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Isometric Gear Demonstration & Review with the ZenKahuna

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Learn the Heavy Club Bullwhip Shoulder Park Tactical Lunge, ZK Style

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