How to, Instruction, Tutorial
448 videos • 3,349 views • by ZenKahuna reloaded
1
Heavy Club Parry Cast & Reverse Tutorial
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2
Kettlebell Rope Curl Mindful Movement Snack
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3
Kettlebell or Sandbag Stir the Cauldron Stop Squat Tutorial
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4
1 Min. Kettlebell Horn Press & Bottom Up Press Tutorial
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5
Snatch, Swipe, Flip Bulgarian Training Bag Tutorial
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6
Kettlebell Infinity Swing, Inside Outside Core Conditioning
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7
Steel Triad Open the Gate for Rotator Cuff Rehab & Warm-Up
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8
Chest/Shoulder Conditioning Using DMoose Strength Bands
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9
1 Min. Double Kettlebell Advanced Swing for Core Activation
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10
Kettlebell or Sandbag Full Swipe Minute of Movement
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11
40 Second Kettlebell Horn Press Tutorial
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12
Sandbag 7 Move Tutorial...Whole Body Endurance
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13
Kettlebell Swing Variation: A tutorial for Increased Core Activation
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14
Steel Club Flip, Grip, Slip, Swipe Sequence with the ZenKahuna
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15
1 Minute Kettlebell Flow Sequence Tutorial
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16
1 Minute Steel Mace 360 Swipe Basic Tutorial
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17
Steel Mace Spiral Swipe Movement Snack
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18
1 Minute Steel Club Shield Cast Tutorial
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19
Cobra Rope Limber Up for Chest/Shoulder Girdle
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20
Back of Leg Infinity Movement Snack with Alpha Strong Sandball
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21
1 Minute Steel Mace Tutorial, Basic 180 Alternating Swipe
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22
Heavy Indian Club Bullwhip Hand-to-Hand Sequence
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23
Qigong Staff Mobility with the ZenKahuna
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24
Adex Steel Club 3 Groove Movement Sequence
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25
Running the Gamut 2 Rep 3 Minute Kettlebell Drill
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26
1 Min. Double Ball Staff Joint/Sinew Drill
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27
Kettlebell One Leg Balance: Stirring the Cauldron
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28
Stirring the Cauldron Squat Sequence
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29
Chest Expander Complex with Lunging Variations: Mindful Movement
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30
1 min. Kettlebell Supine Pullover Press Flow for Chest/Shoulder Health
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31
1 Min. Double Indian Clubs Alternating Salute
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32
Building Myofascial Strength with a Strap, Rings, and Anchor
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33
1 Min. Heavy Indian Club H2H Reverse Mill (Salute) Follow Aong
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34
1 Min. Cobra Rope Flossing for Chest/Shoulder Joints/Sinews
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35
Karlakattai Indian Club Advanced Rotational Swipe Instructional
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36
2 Min. Tai Chi Stick, Snake Lunge Instruction/Follow Along
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37
1 Min. Kettlebell Side-to-Side Lateral Rock-It Follow Along
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38
1 Min. Karlakattai Indian Club Rotational Strength Groove
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39
Clubbell Core Engagement Kneeling Sequence
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40
1 Min. Adex Steel Club 7 Move Groove:
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41
Kettlebell Bottom Up Drills: A Quick Look
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42
1 Min. Chest Crusher Groove Micro Workout
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43
Fitness Band Diagonal Press & Squeeze
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44
Kettlebell Follow Along for an Afternoon Movement Groove
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45
A Quick Steel Club Bullwhip Progression Tutorial
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46
Double Cobra Rope Mindful Movement Snack
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47
Baoding Hand Therapy Balls For Medical Qigong Practice
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48
Isometric & Dynamic Tension Posterior Chain Groove
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49
Internal Force Generation with Iso-Fast Strap
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50
Tai Chi Bang part 2 - Slow Squat Timed Static Contraction
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51
Born to Boogie #1 Kettlebell Strap Swing Option
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52
Grease the Groove #10, Mace Cobra Strike & Ring, Shifting Stance Flow
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53
Qigong Mobility Ring, Joint/Sinew Active Recovery, pt. 1
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54
Mantis Grappler Test: Qigong Seated Step with Internal Force
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55
Tai Chi Bang Internal Force Flow: part one
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56
Indian Club Advanced Traveling Complex Flow: The Finn McCool
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57
Grease the Groove #9 - Indian Club Shoulder Mobility Conditioning
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58
Grease the Groove #8 - No Stick, No Problem, Cobra Rope Mobility Flow
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59
Grease the Groove #7 - Kettlebell Strap Curls
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60
Grease the Grove #6 Adex Steel Club Front Handshift to Iron Cross
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61
Grease the Groove #5 - Kettlebell Around the Calf Pass
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62
Grease the Groove #4 - Chest/Shoulder Band Warm-Up 3x3x10
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63
Grease the Groove #3 - Steel Club H2H Reverse Mill Sequence
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64
Grease the Groove #2 - Kettlebell Spiral Toss & Press Sequence
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65
Grease the Groove #1, Sandball Swing Slam Whole Body Blaster
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66
Got A Minute? #10 - Clubbell Swipe with Step Back
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67
Advanced Beginners Indian Club Sequence: Tutorial & Follow Along
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68
Got A Minute? #9 Qigong Sandball Core Sequence: Stirring the Cauldron
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69
Got a Minute? #7 Kettlebell Reverse Figure 8 Flow for Strength & Stamina
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70
Got A Minute? #6 Qigong Triad Shoulder Joint/Sinew Flow: Open the Gates
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71
Got A Minute? #5 Clubbell Flip, Grip, Slip, & Swipe H2H Flow
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72
Got a Minute? #4 Mobility Stick, Snake Flow: Chest/Shoulder Girdle
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73
Club Outside Cast to Press & Squat Flow Drill
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74
Got A Minute? #3 Kettlebell Bootstrap12-6-12-6 Protocol
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75
Strongergrip Shot Loaded Mace/Barbell Old School Unconventional Moves
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76
Double Ball Staff Qigong for Brain Health: Progressive Complexity Instruction
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77
Clubbell Super Swipe & Squat Sequence
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78
Vintage Slosh Pipe with the ZenKahuna
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79
Heavy Club Whip Drill with the ZenKahuna & Coach Tara
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80
Kettlebell Figure 8 to a Hold, ZenKahuna Style
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81
Clubbell Tornado Spiral Strength Training (SST)
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82
Grip Forearm Strengthener with Indian Club Using the 666 Protocol
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83
Kettlebell Super Swing Micro Workout for Strength & Stamina
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84
Heavy Club Advanced Complex Drill
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85
Active Recovery Calisthenics 14 Minute Follow Along
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86
Kettlebell Movement Snack: Under the Thigh Lunge Sequence
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87
Isometric & Dynamic Tension for the Posterior Myofascial Chain
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88
Battle Rope/Power Rope Variations with Short Rope, Primal Nature Play
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89
Heavy Kettlebell Horn Pull... Movement Snack or Micro Playout
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90
Clubbell Hand to Hand Swipe with the ZenKahuna & Coach Tara
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91
Arm Twister/Chest Crusher Three Round Sequence
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92
Indian Club Spiral H2H Flow for Chest/Shoulders/Back/Core
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93
Single Club H2H Shield Cast & Lunge Sequence
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94
Chest Crusher Movement Snack: Crank it UP
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95
Kettlebell 13 Min. Endurance Complex featuring ZenKahuna & Coach Tara
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96
Club & Kettlebell Advanced Flow Sequence: Double the Fun
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97
A Clubbell Slinger's Delight: A Quick Flow Sequence
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98
Indian Club/Clubbell Advanced Flow Sequence
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99
Easmount Chest Crusher Up and Over Flow
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100
Qigong Staff Calisthenics for Shoulder Strengthening & Mobility
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101
The New Short Power Rope...A Quick Look
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102
Kettlebell Advanced Multi-Move Groove: Punch & Rip, Hi Pull, Squat, Press, Snatch
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103
Steel Mace Kneeling Torch, High Flag, Tomahawk Complex: Instruction
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104
Kettlebell Reverse Arc Complex to Snatch: #4 of 5 Master Blasters
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105
Kettlebell Reverse Arc Complex to Squat Press: #3 of 5 Master Blasters
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106
90 second Qigong Longevity Ring For Joint/Sinew Strengthening
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107
Developing Shoulder Mobility with the Double Ball Staff
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108
Kettlebell Reverse Arc Complex to Hi Pull: #2 of 5 Master Blasters
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109
Kettlebell Reverse Arc Complex to Punch & Rip: #1 of 5 Master Blasters
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110
Healing Your Shoulders with the Longevity Ring
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111
How to Do the Double Ball Staff Alternating Spin Brain Teaser Sequence
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112
Eastmount Arm Twister/Chest Crusher Moves & Grooves
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113
Steel Mace Spiral Body Sequence
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114
Steel Mace Shoulder Health: Condition & Strengthen Joints/Sinews
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115
A Movement Cure for Painful or Damaged Shoulder Joints/Sinews
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116
Steel Mace Reverse Lunge with Alternating 360 Spin
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117
Kettlebell Kneeling, Routine
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118
Cobra Rope Side Circle Spin: Joint/Sinew Conditioning
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119
One Min. Indian Club Back Circle Cast H2H
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120
Kettlebell Lateral Slasher Follow Along Routine
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121
Steel Mace Squat, Toss, Squat Torch Press Sequence
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122
Clubbell Hand-to-Hand (H2H) Variations
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123
Steel Mace Cobra Strike & Toss for a Quick Movement Blast Instruction
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124
More Healing Moves for Shoulders: Cobra Rope Spin
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125
Steel Mace Final Movement Snack: Half Moon Swipe
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126
Qigong Double Ball Staff Breathing Exercise
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127
How to do the Indian Club Double Twist & Cast with Variations
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128
How to Heal Your Shoulders with a Cobra Rope
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129
How to Do the Indian Clubs Mixer Sequence: Train the Brain
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130
How to Heal Your Shoulders with an Indian Club & Internal Force
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131
~ 1 Min.Baoding Chinese Hand Therapy Balls Instruction ~
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132
Exercise Your Brain with the Double Ball Staff
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133
1 Min. Indian Club Swipe with 2 Clubs
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134
Hand Therapy & Conditioning: Building Strength, Digital Dexterity, & Endurance
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135
Qigong Baoding Hand Therapy Ball Instructional
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136
~ Isometric/Isotonic Sequence with Strap ~
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137
Round 3 Double Ball Staff Ground Sequence: Abs & Lower Body Focus
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138
Round 2 Double Ball Staff Calisthenics Sequence: Lower Body Focus
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139
Double Ball Staff Calisthenics for Whole Body Warm-Up Round #1
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140
Isometrics Training for the Lower Body with the WorldFit Iso Loop
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141
Karlakattai Indian Club Salute & Sweep Instruction
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142
22 Min. Bullworker Classic Bow Sequence: Instruction & Follow-Along Part 3
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143
Tai Chi Bang/Stick: Internal Force for Bicep/Tricep/Deltoids
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144
11 Min. Steel Triad Sequence, Instruction & Follow-Along, Part Two
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145
8 Min. Isometric Strap & Rope Sequence Instruction & Follow-Along Part One
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146
Karlakattai Indian Clubs How To Do the Mixer Sequence
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147
Tai Chi Bang/Stick: Shoulder Conditioning Flow
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148
Indian Club Infinity Move, Instruction & Follow-Along with the ZenKahuna
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149
Qigong Ruler Isometrics for Finger Joints & Sinews
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150
Bullworker Iso Bow Dynamic Tension Micro Workout
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151
2 Min. Shoulder, Elbow, Wrist Rehab or Warm Up with Indian Clubs
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152
Clubbell Micro Workout Part 5: Hand-to-Hand Mill & Reverse Mill
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153
Clubbell Micro Workout Part 4: Hand-to-Hand Swing, Shoulder Cast, Swipe
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154
7 Min. Sanjiao Qigong Form: Balancing the Three Burners
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155
Qigong Short Stick for Rehab, Prehab, Revitalization
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156
Back Circle Hand Shift Demonstration with Indian Clubs & Variations: 3 Min.
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157
The Arm Twister for Chest, Shoulders, Back, & Triceps: How to Use it
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158
Indian Club Micro Workout, Part 8: Salute & Elbow Cast + Front Hand Shift
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159
Indian Club Micro Workout, Part 6: The Triple Elbow Cast Sequence
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160
Bodyblade 11 Min. Instructional Micro Playout for Ageless Vitality
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161
Indian Clubs for Beginners: Part Two: Single, Double & Alternating Cross
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162
3 Minute Isometric Micro-Workout with the ZenKahuna
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163
Indian Clubs for Absolute Beginners, part One: Learn the Basics First
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164
Chest Builder Demonstration & Review with the ZenKahuna
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165
Qigong: Regulating the Inner Elixir with the ZenKahuna
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166
BodyBlade Classic: Moves for Bone/Sinew Rehab & Revitalization
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167
Quick Isometric Drills from the Ground Up: Timed Static Contractions
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168
Indian Club Drills for Beginners
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169
Heavy Club, High Flag Swipe & Press with the ZenKahuna
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170
Indian Club Hand-to-Hand Drills with the ZenKahuna & Coach Tara
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171
Active Recovery Session with Indian Clubs: Tutorial & Follow Along
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172
Press & Toss Sequence with a Club or a Clubbell: Follow Along Tutorial
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173
Cobra Rope Isometrics & Dynamic Tension: Tutorial & Follow Along
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174
Indian ClubTraveling Full Circle Slasher Drill with the ZenKahuna
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175
Six Isometric Exercises with a Staff: Instruction & Follow Along
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176
Kettlebell Ladder Drill... a Micro Workout
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177
Isometrics for Beginners: A Follow Along with the ZenKahuna
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178
8 Min. Primal Nature Play Bodyweight Warm-Up with the ZenKahuna
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179
Active Recovery Day with the Longevity Ring: Tutorial & Follow Along Drill
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180
Heavy Indian Clubs: Shield Cast & Lunge, Train the Brain, Train the Legs
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181
Isometric Conditioning with Fast Strap & Longevity Ring
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182
Kettlebell Complex, Phase One: Whole Body Engagement with ZenKahuna
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183
Indian Clubs, Six Count Sequence, Medium Weight with the ZenKahuna
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184
Calisthenics with a Double Ball Staff: A Tutorial with the ZenKahuna
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185
Double Heavy Clubs Master Blaster Sequence for the Lower Body
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186
WorldFit Iso Trainer SuperCharged Enhancement: How to with the ZenKahuna
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187
Heavy Indian Clubs: Three Whole Body Sequences Conditioning: Tutorial
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188
Tutorial Strengthening Shoulder, Elbow, Wrist Joints & Sinews
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189
Limbering Up All Over Protocol: Mindful, Sustainable Movement Tutorial
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190
How to Do the Tomahawk Lunge with a Heavy Club or Clubbell
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191
A New Indian Club/Clubbell Training Sequence with the ZenKahuna & Coach Tara
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192
Heavy Indian Clubs: Basic Moves You Need to Know ~ ZenKahuna Style
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193
A Minute of Heavy Club or Clubbell: Tomahawk, Torch & Flag Press
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194
Indian Clubs Infinity Slash Drill with the ZenKahuna & Coach Tara: Instruction
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195
Qigong Staff Sequence for Chest/Shoulder Recovery & Strengthening
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196
Karlakatai Indian Club, High Swipe Tutorial, with the ZenKahuna & Tara
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197
Gear-Assisted Calisthenics Follow-Along for Active Recovery Days
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198
Learn this Indian Club Compound Sequence: Whole Body Engagement
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199
Isometric Gear Demonstration & Review with the ZenKahuna
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200
Learn the Heavy Club Bullwhip Shoulder Park Tactical Lunge, ZK Style
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