02:16

Healing with Qigong Longevity Ring Tutorial:

07:46

8 Minute Essential Diversity Micro Workout Follow Along

00:29

Back of Leg Infinity Movement Snack with Alpha Strong Sandball

08:09

8 Min. Sandball or Kettlebell Follow Along Workout with the ZenKahuna

01:01

Kung Fu Horse Stance with the Snake Micro Workout

02:42

Running the Kettlebell Gamut 5 Rep Micro Workout

03:07

Running the Gamut 2 Rep 3 Minute Kettlebell Drill

01:20

Kettlebell One Leg Balance: Stirring the Cauldron

01:55

Chest Expander Complex with Lunging Variations: Mindful Movement

09:53

Essential Movement Practices with the ZenKahuna

01:15

Double Ball Staff Sequence, Side View Instructional

00:56

1 Min. Earth Water Meditation

02:41

Karlakattai Indian Club Advanced Rotational Swipe Instructional

02:28

2 Min. Tai Chi Stick, Snake Lunge Instruction/Follow Along

02:13

5 Kettlebells, 50 Rep Swing Ladder x 3 Rounds, Follow Along

06:11

Steel Club, Mace & Kettlebell Seven Move Groove: 6 Minutes

03:05

Clubbell Core Engagement Kneeling Sequence

01:33

Heavy Indian Club Slasher Free Style Groove

02:40

Kettlebell Follow Along for an Afternoon Movement Groove

07:17

Baoding Hand Therapy Balls For Medical Qigong Practice

05:23

5 min Qigong Cleansing & Tonifying Form

01:38

Indian Clubs 90 Second Active Recovery Flow

03:18

3 Min. Internal Force Qigong Flow: Hard Style

02:01

Indian Club Advanced Traveling Complex Flow: The Finn McCool

02:40

Club Outside Cast to Press & Squat Flow Drill

02:28

Clubbell Super Swipe & Squat Sequence

03:09

Vintage Slosh Pipe with the ZenKahuna

01:29

Clubbell Tornado Spiral Strength Training (SST)

14:00

Active Recovery Calisthenics 14 Minute Follow Along

00:54

Kettlebell Movement Snack: Under the Thigh Lunge Sequence

05:32

Clubbell, Kettlebell, Med Ball, Sandball, Bullworker, Crusher Groove Mix

02:29

Battle Rope/Power Rope Variations with Short Rope, Primal Nature Play

04:20

Core Challenges with Chains on a Tree Limb: ZenKahuna Vintage Video

02:28

Arm Twister/Chest Crusher Three Round Sequence

01:05

Sandbag & Bands A Quick Warm Up Sequence

09:11

Vintage Pushup with a Vengence Bomb Blast Blitz with Coach Tara

13:02

Kettlebell 13 Min. Endurance Complex featuring ZenKahuna & Coach Tara

02:03

Indian Club/Clubbell Advanced Flow Sequence

01:43

Qigong Double Ball Staff Twist & Cast

03:01

Kettlebell Advanced Multi-Move Groove: Punch & Rip, Hi Pull, Squat, Press, Snatch

03:10

Steel Mace Kneeling Torch, High Flag, Tomahawk Complex: Instruction

02:06

Kettlebell Reverse Arc Complex to Snatch: #4 of 5 Master Blasters

02:56

Kettlebell Reverse Arc Complex to Squat Press: #3 of 5 Master Blasters

01:29

90 second Qigong Longevity Ring For Joint/Sinew Strengthening

01:28

Kettlebell Reverse Arc Complex to Hi Pull: #2 of 5 Master Blasters

05:49

Kettlebell Reverse Arc Complex to Punch & Rip: #1 of 5 Master Blasters

01:59

36" Qigong Staff Shoulder Healing Sequence

01:16

Tai Chi Bang Stick for Shoulder Health

01:12

How to Do the Double Ball Staff Alternating Spin Brain Teaser Sequence

00:18

Nature's Beauty...Arizona Sunrise Cloud Art

02:54

Sandbag Pull, Up Hill, Day 6,233 of Consecutive Joyous Movement

00:15

Sunrise Blessing

02:04

How to do the Indian Club Double Twist & Cast with Variations

02:12

How to Do the Indian Clubs Mixer Sequence: Train the Brain

00:51

Clubbell Traveling Mill & Reverse Mill...Train the Brain

01:06

Clubbell Master Blaster...The Tornado, Hand-to-Hand

01:10

1 Min. Heavy Indian Club Micro Workout for Whole Body Conditioning

00:55

1 Min. Karlakattai Twist & Shoulder Cast: From the Ground Up

00:51

1 Min. Kettlebell & Steel Mace Whole Body Micro Workout

00:59

~ Indian Club Single Cross with 2 Hand Shift Variations ~