Qigong (Chi Kung) Moves
54 videos • 547 views • by ZenKahuna reloaded
1
Qigong Form to Reduce Anxiety, Worry & Fear with the ZenKahuna
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2
Qigong Stick, Hip & Knee Conditioning Exercise with the ZenKahuna
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3
Isometric Conditioning Tutorial with Qigong Stick & Straps
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4
25 Min. Isometrics & Mobility Recovery & Revitalization (R&R)
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5
How to Do the Qigong Staff Snake Move with One Leg Balance
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6
Qigong Short Stick Drills for Shoulder, Elbow, Wrist Strengthening
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7
Joint/Sinew Qigong with Longevity Ring for Radiant Longevity
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8
Qigong Short Stick, 1 Min. Form for Qi Gathering in Dantians
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9
30 second, Qigong Short Stick Iron Arm Drill: for Shoulder Rehab & Prehab
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10
Qigong: Regulating the Inner Elixir with the ZenKahuna
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11
Guarding 3 Treasures Qigong with the ZenKahuna
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12
Longevity Ring Qigong Series One with the ZenKahuna
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13
Hard Qigong with Longevity Ring: Joint/Sinew Time Under Tension
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14
7 Min. Sanjiao Qigong Form: Balancing the Three Burners
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15
Tai Chi Bang/Qigong Stick Short Form with the ZenKahuna
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16
Tai Chi Bang/Qigong Stick Split Stance Sequence with the ZenKahuna
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17
Tai Chi Bang/Qigong Sticks, Slow Motion Basic Sequence for Beginners
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18
~ Qigong Longevity Ring Joint/Sinew Short Form ~
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19
~ Tai Chi Bang/Qigong Stick Reverse Grip Unwinding Form ~
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20
Tai Chi Ruler Walking for Active Recovery & Conditioning
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21
Qigong Double Ball Staff, Step Back, Lean Back
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22
Tai Chi Bang/Qigong Stick Horse Stance with the ZenKahuna
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23
Tai Chi Bang/Qigong Stick Whole Body Sequence with the ZenKahuna
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24
Tai Chi Ruler Lower Dan Tian Fire Cycle with the ZenKahuna & Coach Tara
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25
Tai Chi Bang/Stick Short Form with Internal Force
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26
1 Minute Longevity Ring Using Internal Force
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27
Tai Chi Bang/Stick: Shoulder Conditioning Flow
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28
Tai Chi Bang/Stick: Internal Force for Bicep/Tricep/Deltoids
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29
Qigong Tree Circle Walking: A Tongue Tip Taste of Tao
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30
3 Min. Qigong Staff for Joint/Sinew: Limber Up & Lengthen
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31
~ 1 Min.Baoding Chinese Hand Therapy Balls Instruction ~
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32
Qigong Double Ball Staff Breathing Exercise
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33
Tai Chi Bang Stick for Shoulder Health
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34
36" Qigong Staff Shoulder Healing Sequence
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35
Qigong Staff Calisthenics for Shoulder Strengthening & Mobility
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36
Got A Minute? #6 Qigong Triad Shoulder Joint/Sinew Flow: Open the Gates
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37
Got A Minute? #9 Qigong Sandball Core Sequence: Stirring the Cauldron
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38
Tai Chi Bang Internal Force Flow: part one
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39
Mantis Grappler Test: Qigong Seated Step with Internal Force
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40
Qigong Mobility Ring, Joint/Sinew Active Recovery, pt. 1
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41
Tai Chi Bang part 2 - Slow Squat Timed Static Contraction
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42
3 Min. Internal Force Qigong Flow: Hard Style
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43
5 min Qigong Cleansing & Tonifying Form
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44
Qigong Snake Lunging Progression with Staff
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45
Baoding Hand Therapy Balls For Medical Qigong Practice
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46
Hand Therapy & Conditioning: Building Strength, Digital Dexterity, & Endurance
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47
Double Cobra Rope Mindful Movement Snack
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48
Tai Chi Bang/Stick Joint/Sinew Conditioning & Hand Therapy
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49
2 Min. Tai Chi Stick, Snake Lunge Instruction/Follow Along
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50
1 Min. Earth Water Meditation
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51
Qigong Double Ball Staff Sequence for Core Conditioning
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52
Double Ball Staff Sequence, Side View Instructional
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53
Qigong Staff Mobility with the ZenKahuna
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54
Kung Fu Horse Stance with the Snake Micro Workout
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