Clubbell Drills
181 videos • 2,350 views • by ZenKahuna reloaded
1
Clubbell Drill for Upper & Lower Body with the ZenKahuna
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2
Clubbell Lateral Swipe Sequence to Increase Central Core Strength
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3
Clubbell or Indian Club Hand-to-Hand Swipe: Primal Nature Play Style
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4
Clubbell Hand-to-Hand H2H Swing : Build Explosive Leg Power
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5
25 lb. Clubbell Mill: Uneven Ground Primal Nature Play in the Forest
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6
Using a Clubbell to Enhance Your Kettlebell Bottom Up Press
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7
Develop Powerful Legs with These 7 Single Club Drills, Wood or Steel, Round 1
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8
Leg Power Development with a Heavy Club: Round 4, more Variations
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9
Indian Club or Clubbell Swinging: You are the Guru
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10
Heavy Indian Club Twist & Shoulder Cast: ZenKahuna Style
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11
ZenKahuna's 71st B-Day, Round 7, Clubbell Super Set with Coach Tara
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12
ZenKahuna's 71st B-Day, Round 8, Clubbell H2H Swipe with Coach Tara
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13
Advanced Karlakattai Single Club Sequence: Neuro-Muscular Organization
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14
Karlakattai Indian Club Myofascial Strengthening & Conditioning
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15
Clubbell Lateral Swipes for Core Strengthening with the ZenKahuna
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16
A New Single Club Complex for Whole Body Conditioning: Wood or Steel
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17
5 lb Clubbell Drills for Beginners with the ZenKahuna for Primal Nature Play
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18
Clubbell Mill Drill to Finish My Primal Nature Playout: A Vintage Video
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19
Heavy Club Complex Sequence: An Instructional Video with the ZenKahuna
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20
Add this Alternative Progression to your Club Practice: Wood or Steel
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21
Clubbell 3 min. Follow Along Sequence: ZenKahuna Clan Style
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22
Kettlebell & Clubbell Sequence with the ZenKahuna Clan
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23
New Heavy Wooden Club Sequence: Training the Body's Brain
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24
Supple Powerful Shoulders with Karlakattai Heavy Indian Clubs: ZenKahuna Style
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25
Upper Body Conditioning Complex with Heavy Clubs: ZenKahuna Style
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26
Kettlebell & Clubbell Master Blaster Complex Round 1 with the ZenKahuna
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27
Sim Kehoe Style Heavy Club Primal Nature Play Complex in the Sleet
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28
Heavy Club Tutorial: Elbow Cast to Flag in Six Positions
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29
Clubbell Swing & Stop - Developing Lower Body Connections
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30
Karlakattai Rotational 5 Swing Sequence with a Clubbell: ZenKahuna Clan
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31
Clubbell Diversity Training with Uneven Weights: ZenKahuna Style
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32
Kettlebell, Clubbell Diversity Training for Primal Nature Play: ZenKahuna Style
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33
Diversity Complex with Clubbell & Kettlebell - The Torch & The Press
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34
Heavy Club Samurai Flow - Level One - Primal Nature Play with the ZenKahuna
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35
Wood Club Slinging Sequence with the Karakattai Idumban Club
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36
8 Min - Heavy Club Exercises - Healthy Longevity - with the ZenKahuna
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37
#1 Kettlebell - Clubbell - Hammer - Tri-Set for Whole Body Conditioning
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38
Essential Heavy Club - Clubbell Exercises to Include in Your Practice: Round One
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39
Heavy Club Sequence for Lower Body Strengthening - Supreme Vitality
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40
Essential Heavy Club Exercises to Include in Your Practice: Round Two
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41
Essential Heavy Club Exercises to Include in Your Practice: Round Three
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42
Clubbell Sequence - Whole Body Engagement with the ZenKahuna
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43
Three Heavy Wooden Clubs - Slinging Different Weights & Shapes
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44
Heavy Indian Club Hand-to-Hand (H2H) Salute & Halo Flow - Mindful Movement - ZenKahuna
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45
Integrated Kettlebells, Clubs, Mace & Sandbag Quad Set - Round 1
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46
A Quick Look at Two Versions of the Double Clubbell Whip -
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47
Heavy Indian Club Shield Cast & Lunge - Engaging the Whole Body
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48
Heavy Indian Club 9 minute Vitality Sequence - Follow Along with the ZenKahuna
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49
Heavy Clubbell Step-Down Sequence ~ with the ZenKahuna
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50
Single Heavy Club Progressive Sequence - Mobilize & Strengthen
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51
Single Heavy Club in the Snow: Any Which Way Flow with the ZenKahuna
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52
7 Minute Warm Up for Kettlebells, Clubs & Mace ~ with the ZenKahuna
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53
20 Minute Clubbell Follow-Along Sequence with the ZenKahuna
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54
30 Minute Clubbell Sequence Follow Along with the ZenKahuna
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55
30 minute Primal Nature Diversity Exercise Training: Kettlebell, Club, Mace, Isometrics
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56
Heavy Club Shield Cast & Lunge, H2H, with the ZenKahuna
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57
2 min. Heavy Club Sequence for Chest/Shoulder Strengthening
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58
Indian Club Swinging on the Dragon's Claw with the ZenKahuna Clan
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59
Indian Clubs Any Which Way on the Rocks with the ZenKahuna Clan
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60
Single Indian Club Training on Uneven Terrain with the ZenKahuna Clan
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61
Karlakattai Indian Club Continuous Flow: ZenKahuna Morning Style
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62
5 Min. Heavy Karlakattai Club Training ~ ZenKahuna Style
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63
Hand-to-Hand Single Indian Club Instruction & Follow-Along: H2H
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64
Indian Club Single Cross & Back Swipe: with the ZenKahuna & Dr. M
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65
Indian Club Whole Body Conditioning with the ZenKahuna & Buffalthief
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66
Heavy Indian Club Spiral Swipe with the ZenKahuna & Buffalothief
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67
Heavy Club, Elbow Cast to Flag & High Flag Variations: Hand-to-Hand (H2H)
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68
Kettlebell & Clubbell 3 Rounds at the Clearwater River with the ZenKahuna
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69
Karlakattai Heavy Indian Club Shield Cast Progression Tutorial with the ZenKahuna
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70
Karlakattai Heavy Indian Club: The Slasher-Diagonal Lunge Swipe (H2H)
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71
Karlakattai Heavy Indian Club Follow Along: The Traveling Mill Swipe
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72
Single H2H Karlakattai Indian Club Swinging with Rotating Swipes
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73
New 14 Pound Karlakattai Indian Club Test Swing with ZK and Buffalothief
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74
Karlakattai Indian Club - Kneeling Sequence Part 1 with the ZenKahuna
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75
Karlakattai Indian Club Part 2: Seated Sequence with the ZenKahuna
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76
Indian Club Practices for Strength & Dexterity: Essential Moves
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77
Heavy Indian Club Rotational Swing with H2H Variations & Mei Padam
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78
Heavy Indian Club Sequence: Upper & Lower Body Conditioning
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79
ZenKahuna's 72nd Birthday Part 2: Kettlebells, Clubs, Maces, Sandbags+
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80
Heavy Indian Club - Any Which Way Flow Sequence with the ZenKahuna
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81
Micro Movement Snack Heavy Club Complex with the ZenKahuna
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82
Clubbell, Steel Club & Wooden Club Workout with the ZenKahuna
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83
Micro Workout with Heavy Kushti Karlai, Clubbell, or Steel Club
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84
Heavy Club, High Flag Swipe & Press with the ZenKahuna
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85
90 Second Clubbell Micro Workout Part 1: Swinging on the Rocks
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86
Clubbell Micro Workout Part 2: Inside & Outside Cast Half Moon Cast
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87
90 Sec, Clubbell Micro Workout Part 3: 3 position Cast
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88
Clubbell Micro Workout Part 4: Hand-to-Hand Swing, Shoulder Cast, Swipe
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89
Clubbell Micro Workout Part 5: Hand-to-Hand Mill & Reverse Mill
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90
1 Min. Clubbell Micro Workout 6: Around Body Pass Swing H2H
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91
25 lb Clubbell Swipe Warm Up: Early Morning in the Park
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92
Micro Playout: Clubbell Swing Halo Swipe before dawn in the park
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93
Karlakattai Traveling Mill, Reverse Mill Follow-Along
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94
Clubbell Flip, Grip, Slip, & Swipe Hand-to-Hand
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95
Clubbell Shield Cast with Back Hand Shift
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96
~ Clubbell, Karlakattai, Indian Club Movement Complex ~
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97
~ Clubbell Side-to-Side Swipes with Front Hand Shift Variations ~
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98
6,209 Days of Primal Nature Play: Kettlebells, Clubs, Maces
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99
1 Minute Kettlebell Snatch & Clubbell Swipe Micro Playout
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100
1 Min. Karlakattai Indian Club Micro Playout
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101
~ Indian Club Single Cross with 2 Hand Shift Variations ~
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102
Clubbell Hand-to-Hand (H2H) Variations
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103
One Min. Indian Club Back Circle Cast H2H
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104
1881 Indian Club Any Which Way Sequence
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105
Indian Club Hand-To-Hand Shoulder Park Squat Groove
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106
Clubbell Bullwhip Swipe Power Flow
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107
Clubbell Alternating Shoulder Park Squat Flow
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108
Centerline Clubbell Super Swipe Flow
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109
Indian Club/Clubbell Advanced Flow Sequence
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110
Indian Club Slinging Advanced Flow: Alternating Salute
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111
A Clubbell Slinger's Delight: A Quick Flow Sequence
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112
Club & Kettlebell Advanced Flow Sequence: Double the Fun
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113
Single Club H2H Shield Cast & Lunge Sequence
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114
Indian Club Spiral H2H Flow for Chest/Shoulders/Back/Core
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115
Clubbell Mill Hand to Hand Movement Snack
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116
Clubbell Hand to Hand Swipe with the ZenKahuna & Coach Tara
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117
Finn McCool Clubbell Advanced Sequence Close Up
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118
Clubbell, Kettlebell, Med Ball, Sandball, Bullworker, Crusher Groove Mix
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119
Fast Indian Club Shoulder Frenzy in Horse Stance
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120
Heavy Club Advanced Complex Drill
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121
Heavy Club Whip Drill with the ZenKahuna & Coach Tara
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122
Adex Steel Club Spiral Strength Training (SST) with the ZenKahuna
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123
Clubbell Super Swipe & Squat Sequence
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124
Got A Minute? #2 Steel Club Single Cross Flow
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125
Club Outside Cast to Press & Squat Flow Drill
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126
Got A Minute? #5 Clubbell Flip, Grip, Slip, & Swipe H2H Flow
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127
Advanced Beginners Indian Club Sequence: Tutorial & Follow Along
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128
Got A Minute? #10 - Clubbell Swipe with Step Back
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129
Grease the Groove #3 - Steel Club H2H Reverse Mill Sequence
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130
Grease the Grove #6 Adex Steel Club Front Handshift to Iron Cross
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131
Born to Boogie #3 - Indian Clubs Twist & Cast Flow
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132
Born to Boogie #6 - Double Clubbells - Uneven Swing Flow
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133
Adex Steel Club H2H Tornado Sequence
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134
Adex Adjustable Steel Club, Swipe with Leg Drive
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135
Basic Indian Clubs Warm Up with Lunging
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136
Beginning Indian Clubs Conditioning Sequence, part one
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137
1 Min. Single Indian Club Groove: Micro Workout
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138
1 Min. Kettlebell Rocket & Swing Groove to Blast the Legs
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139
1 Min. Adex Steel Club 3 Move Groove Micro Playout
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140
Steel Club Cauldrom Groove
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141
Steel Club Slingin' in the Falling Snow Just for the Joy of It!
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142
Steel Club Single Cross with Hand-to-Hand Shift (H2H)
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143
Steel Club Continuous H2H Swipe, thru the Legs: Micro Playout
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144
1 Min. Steel Club Tornado H2H High Shift Groove: Movement Snack
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145
Bulava Club Slingin' in the Snow: A Warm Up Progression
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146
1 Min. Micro Workout: Steel Club Flip Grip Slip & Swipe Groove
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147
Adex H2H Twisting Swipe
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148
1 Min. Adex Swipe, Pull Over, Squat Movement Snack
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149
Adex Steel Club Traveling Swing...Forward & Backward...
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150
Adex Steel Club Multi Swipe & Cast
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151
A Quick Steel Club Bullwhip Progression Tutorial
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152
Heavy Indian Club Slasher Free Style Groove
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153
1 Min. Clubbell Alternating Shoulder Park Squat Follow Along
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154
1 Min. Adex Steel Club 7 Move Groove:
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155
Clubbell Core Engagement Kneeling Sequence
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156
Steel Club, Mace & Kettlebell Seven Move Groove: 6 Minutes
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157
1 Min. Karlakattai Indian Club Rotational Strength Groove
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158
One Min. Heavy Indian Club H2H Single Cross (Mill) Follow Along
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159
Karlakattai Indian Club Advanced Rotational Swipe Instructional
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160
1 min. Movement Snack: 2 Hand Tornado... Adex Steel Club
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161
Freestyle Club Slingin' in the Snow: Karlakattai 3 Barrel Club
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162
Indian Club Parry Cast for Shoulder, Elbow, and Wrist Strengthening
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163
Adex Steel Club...Front Swipe & Hand Shift Variations
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164
1 Min. Clubbell Reverse Mill H2H Micro-Workout
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165
1 Min. Heavy Indian Club Swipe, Hand-to-Hand
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166
Adex Steel Club 3 Groove Movement Sequence
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167
Heavy Indian Club Bullwhip Hand-to-Hand Sequence
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168
Steel Club 2 Hand Swipe Variations
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169
1 Minute Adex Steel Club Follow Along Sequence
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170
Indian Club Preparation Drill for Heavy Clubs or Kettlebells
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171
Karlakattai Heavy Club Rotational Warm Up Sequence
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172
Heavy Indian Club Spiral Drill
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173
Traveling Mill with the Adex Steel Club: Wildman Edition
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174
Heavy Wooden Club Tornado Drill
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175
Double Heavy Club Swipes with the ZenKahuna
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176
Indian Club Elbow/Wrist Flip Cast
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177
1 Minute Steel Club Shield Cast Tutorial
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178
1 Minute Steel Club Lateral Swipe Movement Snack
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179
1 Minute Steel Club Clockwork Squat Movement Snack
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180
Steel Club Flip, Grip, Slip, Swipe Sequence with the ZenKahuna
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181
Heavy Club Parry Cast & Reverse Tutorial
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