Calisthenics gear assisted
59 videos • 668 views • by ZenKahuna reloaded
1
Two Handled Club Calisthenic Sequence: Myofascial Line Activation
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2
14 lb Steel Shot Put Drill: The Upper Cut for Primal Nature Play
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3
Double Ball Staff Introductory Moves with the ZenKahuna
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4
Indian Clubs Myofascial Chains Movement Sequence: with ZenKahuna
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5
Alpha Strong Sandball Sequence for Natural Health-Building
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6
Longevity Calisthenics with Double Ball Staff: Health-Building Moves
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7
Ten Minute Qigong Longevity Ring Calisthenics for Primal Nature Play
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8
A Quick Look at a Heavy Club Progression with Non-Dominant Hand
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9
Round 1 Kettlebell & Calisthenic Integration Sequence: 5,276 Day of Consecutive PNP
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10
Rd 2 Kettlebell & Calisthenics: 5,276 Consecutive Days of Immunity Building
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11
10 Min. Qigong Longevity Ring - Shoulder Mobilizing Sequence: The Eagle
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12
No Qigong Staff? No Problem! How to Use a Rope for Your Mobility Practice
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13
6 Min. Qigong Staff "Snake" Sequence: A ZenKahuna Style Tutorial
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14
Primal Nature Play 30 Minute Revitalization with the ZenKahuna: Tools of the Trade
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15
5 Min. Short Staff Primal Nature Play Sequence: A Tutorial
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16
Including the Lower Body with Clubs & Staffs: A ZenKahuna Tutorial
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17
12 Min. Longevity Ring Limber Up All Over Flow Sequence: Joints/Sinew
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18
Double Ball Staff: Learn a New Primal Nature Play Move with the ZenKahuna
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19
Morning - Longevity Ring - Cobra Rope - Staff for Primal Nature Play
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20
#2 Getting Up & Down from the Ground - Heal & Strengthen Your Legs
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21
Primal Nature Play - Warm Down - Club, Longevity Ring & Double Ball Staff
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22
#3 Getting Up From the Ground - Recovery & Strengthening
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23
14 Moves Qigong Staff Sequence: Joint/Sinew Conditioning & Mobility
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24
14 Moves Qigong Leg Developing Sequence with Two Handle Karlakattai
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25
18 Minute D Ball & Calisthenics Primal Nature Play: Joint & Sinew Health
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26
30 Minute Revitalization & Recovery Playout, ZenKahuna Style
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27
Double Ball Staff PNP Instruction & Follow Along ~ with the ZenKahuna Clan
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28
Arch & Hinge Squat with Double Ball Staff: ZenKahuna & Coach Tara
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29
Double Ball Staff Calisthenics: Traveling Lung & Swipe
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30
Gear-Assisted Calisthenics Follow-Along for Active Recovery Days
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31
Calisthenics with a Double Ball Staff: A Tutorial with the ZenKahuna
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32
Active Recovery Day with the Longevity Ring: Tutorial & Follow Along Drill
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33
Qigong Short Stick Drills for Shoulder, Elbow, Wrist Strengthening
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34
Hard Qigong with Longevity Ring: Joint/Sinew Time Under Tension
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35
The Arm Twister for Chest, Shoulders, Back, & Triceps: How to Use it
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36
Double Ball Staff Calisthenics Warm Up Drill with the ZenKahuna
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37
Bullworker Iso Bow Dynamic Tension Micro Workout
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38
Micro Playout: The Crucifix for Whole Body Conditioning with the ZenKahuna
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39
Tai Chi Bang/Qigong Stick Short Form with the ZenKahuna
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40
Tai Chi Bang/Qigong Stick Lunge Sequence with the ZenKahuna
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41
~ Qigong Longevity Ring Joint/Sinew Short Form ~
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42
Double Ball Staff Calisthenics for Whole Body Warm-Up Round #1
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43
Round 2 Double Ball Staff Calisthenics Sequence: Lower Body Focus
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44
Round 3 Double Ball Staff Ground Sequence: Abs & Lower Body Focus
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45
Cobra Rope Sequence For Shoulder Prehab and Restoration
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46
3 Min. Qigong Staff for Joint/Sinew: Limber Up & Lengthen
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47
Double Ball Staff Calisthenics
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48
Double Ball Staff Calisthenics Variations with a Step Back Lean Back
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49
Rotator Cuff Restoration with Indian Clubs
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50
More Healing Moves for Shoulders: Cobra Rope Spin
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51
A Movement Cure for Painful or Damaged Shoulder Joints/Sinews
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52
Got A Minute? #6 Qigong Triad Shoulder Joint/Sinew Flow: Open the Gates
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53
Got A Minute? #8 Morning Warm Up with the Lifeline Jungle Gym XT
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54
Got A Minute? #9 Qigong Sandball Core Sequence: Stirring the Cauldron
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55
3 Min. Internal Force Qigong Flow: Hard Style
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56
Indian Clubs 90 Second Active Recovery Flow
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57
Brain Teaser & Organizing with Double Ball Staff Sequence
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58
Qigong Snake Lunging Progression with Staff
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59
Building Myofascial Strength with a Strap, Rings, and Anchor
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