Beginning Indian Clubs
57 videos • 1,297 views • by ZenKahuna reloaded
1
1 Minute Steel Club Shield Cast Tutorial
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2
Double Heavy Club Swipes with the ZenKahuna
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3
Heavy Wooden Club Tornado Drill
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4
Heavy Indian Club Spiral Drill
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5
Karlakattai Heavy Club Rotational Warm Up Sequence
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6
Indian Club Preparation Drill for Heavy Clubs or Kettlebells
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7
1 Min. Heavy Indian Club H2H Reverse Mill (Salute) Follow Aong
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8
Beginning Indian Clubs Conditioning Sequence, part one
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9
Basic Indian Clubs Warm Up with Lunging
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10
Indian Clubs Fast Flow Sequence
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11
Indian Clubs 90 Second Active Recovery Flow
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12
Born to Boogie #3 - Indian Clubs Twist & Cast Flow
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13
Grease the Groove #9 - Indian Club Shoulder Mobility Conditioning
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14
Advanced Beginners Indian Club Sequence: Tutorial & Follow Along
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15
Indian Club Spiral H2H Flow for Chest/Shoulders/Back/Core
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16
Single Club H2H Shield Cast & Lunge Sequence
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17
Indian Clubs Shoulder Conditioning for Strength and Mobility
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18
1881 Indian Club Any Which Way Sequence
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19
~ Clubbell, Karlakattai, Indian Club Movement Complex ~
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20
Clubbell Shield Cast with Back Hand Shift
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21
Shoulder Joint/Sinew Six Count Conditioning Sequence with Indian Clubs
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22
1 Min. Indian Club Swipe with 2 Clubs
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23
Single Indian Club (Karlakattai) Sequence
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24
Indian Club Slasher Exercise for Whole Body Conditioning
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25
Indian Clubs Windshield Wiper Exercise
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26
1 Min. Indian Clubs, Back Hand Shift with Variations
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27
Indian Clubs Follow Along Micro-Playout with the ZenKahuna
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28
Karlakattai Indian Club Non-Dominant Side Training with the ZenKahuna
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29
Indian Club Swinging: Walking Salute Down the Rocks
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30
Karlakattai Indian Club Salute & Sweep Instruction
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31
1 Min. Karlakattai, Any Which Way But Loose, with the ZenKahuna
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32
Karlakattai Traveling Mill, Reverse Mill Follow-Along
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33
Karlakattai Indian Clubs How To Do the Mixer Sequence
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34
Indian Club Curative Calisthenics with the ZenKahuna
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35
How About a 1 Minute Karlattai/Club Movement Snack with the ZenKahuna
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36
Karlakattai Double Grip Club - Joint/Sinew Conditioning
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37
Movement Cure: Indian Clubs H2H Twisting Cast Variations
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38
Indian Club Variations of the Step Back/Lean Back with Single Club
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39
2 Min. Shoulder, Elbow, Wrist Rehab or Warm Up with Indian Clubs
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40
Back Circle Hand Shift Demonstration with Indian Clubs & Variations: 3 Min.
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41
90 sec 5 lb. Clubbell Micro Workout:
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42
Indian Club Micro Workout, Part 9: Twist Back, Cast, Hand Shift
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43
Indian Club Micro Workout, Part 8: Salute & Elbow Cast + Front Hand Shift
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44
Indian Club Micro Workout, Part 7: Bullwhip Step Back & Cast
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45
Indian Club Micro Workout Part 4: Cross Body Cast Sequence
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46
Indian Club Micro Workout, Part 5: The Slasher, A Potent Whole Body Movement Sequence
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47
Indian Club Micro Workout Part 3, Single Cross & Salute, Twist & Swipe
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48
Indian Clubs Micro Workout Part 2, Backhand Shift Sequence with ZenKahuna
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49
Indian Clubs Micro Workout Part 1 for Chest, Shoulders & Grip
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50
Indian Club Six Count Joint/Sinew Sequence for Developing Powerful Shoulders & Grip
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51
Indian Clubs for Beginners: Part Two: Single, Double & Alternating Cross
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52
Indian Clubs for Absolute Beginners, part One: Learn the Basics First
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53
Seated Indian Club Practice with the ZenKahuna & Coach Tara
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54
Heavy Indian Clubs: Basic Moves You Need to Know ~ ZenKahuna Style
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55
Indian Clubs For Beginners with the ZenKahuna
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56
#1 - Getting Started with Indian Clubs - Stick First - Learn Positions 1, 2, 3
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57
No Indian Club, No Clubbell, No Problemo: A Simple Hack with ZenKahuna
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