Restorative & Revitalizing Movement
481 videos • 3,421 views • by ZenKahuna reloaded
1
30 Min. Restorative Mindful Movement Sequence with the ZenKahuna Clan
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2
Indian Clubs Lunges with ZenKahuna Clan
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3
Double Ball Staff Joint/Sinew Developing Sequence with the ZenKahuna and Friends
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4
Stick Mobility for Kettlebells, Clubbells & Maces with ZenKahuna
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5
Karlakattai Indian Clubs Continuous 8 Minute Workout for the Lower Body
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6
6 Minute Indian Clubs Mobility & Neurological Training with the ZenKahuna
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7
Indian Club Slingin' in the River: Zenkahuna's Salute to Paul Taras Wolkowinski
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8
Indian Club Exercises for Strength & Endurance
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9
3 Minute Karlakattai Club Flow Sequence: Mobility Moves for Men & Women
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10
5 Minute Longevity Ring Joint/Sinew Warm Up for Primal Nature Play on the Selway River
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11
Indian Club Swinging Alternating Cross & Salute Tutorial
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12
2 Minute Indian Club Movement Tutorial: The Mixer Complex
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13
Indian Club Swinging Tutorial for the Combo Sequence with the ZenKahuna
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14
Indian Club Front Circle Cast & Crouch Step Tutorial for Beginners
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15
Indian Club Twist & Cast Tutorial for Beginners with the ZenKahuna
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16
Indian Clubs Back Hand Shift Sequence Tutorial for Intermediates
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17
Karlakattai Indian Club Step Back & Cast: How to
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18
Qigong Staff Mobility with the ZenKahuna
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19
Indian Club Flow Sequence with the ZenKahuna
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20
Sunrise Qigong to Purify, Regulate, Tonify
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21
Steel Mace Foundational Moves, Above the Waterfall, with ZenKahuna
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22
10 Powerful Mobility Drills to Build Bulletproof Shoulders: Prehab & Rehab
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23
Build Bullet Proof Shoulders #1:Near & Far Shouder Cast
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24
Build Bullet Proof Shoulders 2: Indian Clubs, Salute & Back Circle Swipe
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25
Karlakattai Indian Clubs Infinity Swipe with the ZenKahuna
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26
5 Minute Indian Clubs Workout Variations with ZenKahuna Clan
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27
Karlakattai Indian Club Twist & Swipe
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28
Karlakattai Indian Club Salute, Halo, Step Back & Cast Sequence
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29
Big Indian Club on the Edge, Sling & Pause with the ZenKahuna
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30
1 Minute Shoulder Relief Complex with Indian Clubs
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31
5 Minute Heavy Indian Club Complex Drill Sequence with the ZenKahuna
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32
Seated Indian Club Training for Restorative Movement
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33
2 Minute, Big Indian Club Wrist Roll to Flag Drill
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34
Indian Club & Steel Mace Movement Snacks on the Road Trip
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35
Bullet Proof Your Shoulders with Indian Clubs, Level Two
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36
Shoulder Recovery ITYWM with Indian Clubs
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37
Double Heavy Clubs: Traveling Mills by the Clearwater with the ZenKahuna
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38
Heavy Indian Club Brain Teaser Sequence with ZenKahuna and Dr. M
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39
4 min. Karlakattai style Sequence for Sinew Strengthening
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40
Indian Club Arm Roll: A Visual Tutorial with the ZenKahuna
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41
Indian Club Bullwhip Complex with Step-back Cast with Zenkahuna & Dr. M
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42
9 Moves for Clubbells, Indian Clubs, Jori, Meel, or Mugdar with ZenKahuna
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43
Steel Mace Moves along the Clearwater River with the ZenKahuna
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44
Light Indian Club Restorative Moves with A Hint of Qigong
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45
Karlakattai Style Indian Club Practice with the ZenKahuna
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46
Heavy Indian Club Step-Back Swipe, with the ZenKahuna
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47
The Whip Complex for Clubbells & Heavy Wooden Clubs with ZenKahuna
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48
Indian Club Full Circle Traveler Drill with the ZenKahuna
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49
Indian Club Seated Exercise with the ZenKahuna
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50
2 Minute Cobra Rope Warm-Up for Kettlebells, Clubs or Maces
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51
Heavy Indian Club Alternating Cross...Physical Culture for the 21st Century
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52
Heavy Kehoe Style Indian Club 12 Minute Exercise Demo
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53
Indian Club Infinity Traveler Move Demonstration with the ZenKahuna
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54
8 Clubbell Exercises for Whole Body Conditioning with the ZenKahuna
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55
Heavy Indian Club & Clubbell Swing to Press Movement Snack
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56
ZK Diagonal Slasher for Indian Clubs & Clubbells
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57
Indian Club Seated Exercises with the ZenKahuna: A Change of Pace
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58
Rope Joint/Sinew Mobility & Strengthening with ZK & CT
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59
Heavy Indian Club Slingin' . . . Skill, Strength, Mobility with ZK & CT
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60
Wooden Club Reverse Mill, Halo, H2H Sequence for Bulletproof Shoulders
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61
Karlakattai Style Two Handle Club: A New Addition to Primal Nature Play
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62
Seven Moves Qigong Joint/Sinew & Mobility Sequence
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63
Indian Club or Clubbell Sequence for Mobility and Strength Building: Make it Fun
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64
Heavy Wooden Club, Around the Body Pass to a Twist & Cast
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65
Advanced Indian Club Swinging with Different Weights
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66
Karlakattai Idumban style Indian Club Nonstop Follow-Along Exercises
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67
2 Handled Indian Club Exercises for Balance, Coordination & Brain Training
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68
Gnarly Hand-Made Wooden Mace/Gada Flow Sequence with the ZenKahuna
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69
Shoulder Cast to Torch with Heavy Indian Club: A Movement Snack
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70
Karlakattai Style Two Handled Club Training for Shoulder Strengthening
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71
36" Karlakattai Indian Club Advanced Sequence with the ZenKahuna
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72
Advanced Indian Club Sequence with the ZenKahuna
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73
Advanced Indian Club Training Sequence with a Heavy Mugdar
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74
Qigong Seated Step with Karlakattai Two Handled Club: Mixing Traditions
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75
Qigong Longevity Ring Warm-up Conditioning with ZenKahuna
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76
Two Handled Karlakattai Indian Club Torch & Squat with H2H Shift
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77
Kettlebell Tri-Set Sequence For Circular Strength Conditioning
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78
36" Karlakattai Club Shield Cast Variations
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79
Bodyweight Calisthenics For Joint/Sinew Health & Mobility
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80
Karlakattai Indian Clubs for Iron Cross Breathing Exercise
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81
Indian Club Swinging Variations for Beginning Club Slingers
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82
13 Min. Bodyweight Calisthenics Warm Up with the ZenKahuna
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83
Single Indian Club Flow...ZenKahuna Style...Non-Traditional, Unconventional
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84
Steel Mace/Gada Half Moon Swing for Core Conditioning
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85
Karlakattai Single Club Whole Body Flow with the ZenKahuna
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86
Heavy Indian Club Hand-to-Hand Salute & Single Cross Follow Along
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87
36" Mugdar Indian Club Sequence for Lower Body Conditioning:
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88
Advanced Indian Club Drill for Shoulder Rehab with the ZenKahuna
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89
4 Min. Clubbell Hand-to-Hand Sequence with the ZenKahuna
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90
Two Handle Indian Club for Qigong Practice: Offer the Gift
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91
Idumban Karlai Indian Club Conditioning Drills for Mobility, Joint & Sinews
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92
Cobra Rope Workout for Building Resilient Joints & Sinews
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93
Heavy Wooden Club Nature Play with the ZenKahuna
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94
Qigong Longevity Ring Detailed Instruction for Flowing Hands
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95
Healing Staff Follow Along Mobility Drill
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96
Karlakattai Two Handled Club: Under the Thigh Pass Tutorial
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97
A Fast Double Ball Staff Movement Flow with the ZenKahuna
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98
Shield Cast, First Test with a Pair New 36" Jori Indian Clubs
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99
New Sequence to Condition & Mobilize Your Shoulders with a Heavy Club
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100
Geting Started with Two Double Ball Staffs to Train Your Brain: A Tutorial
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101
Ladder Drill to Increase Your Heavy Club Swinging
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102
Longevity Ring Exercise to Counter Long Term Sitting: A Tutorial
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103
Gnarly Hand-Made Wooden Mace Whole Body Warm Up Follow Along
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104
Train Your Brain, Train Your Dexterity with the Double Ball Staff
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105
Primal Nature Play 4 Min. Wooden Club Warm-Up Sequence
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106
Heavy Wooden Club Flag Press with ZenKahuna
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107
Clubbell Hand-to-Hand H2H Swing : Build Explosive Leg Power
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108
Develop Strong Legs with the Shoulder Park Squat
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109
Indian Club Preparation Sequence for PNP Heavy Club Slinging
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110
3 Advanced Single Club Conditioning Exercises with the ZenKahuna
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111
Incredible Shoulder Mobility Drill with Karlakattai Two Handled Clubs
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112
How to Swing a BIG Karlakattai Club ZenKahuna Style: 8 Min. Tutorial
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113
Primal Nature Play Prep with Longevity Ring & Cobra Rope: A Tutorial
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114
Complex Indian Club, Clubbell Step Back, Cast & Lunge: A Tutorial
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115
Heavy Two Club Swipe & Rotate: Primal Nature Play in the Forest
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116
Get in the Flow State with Double Ball Staff Free Form: ZenKahuna Style
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117
Forest Training with Heavy Clubs with Eyes Closed: Train the Brain
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118
Advanced Qigong Seated Step Progression including Clubs & Mace
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119
Using a Clubbell to Enhance Your Kettlebell Bottom Up Press
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120
Rotational Myofascial Spiral Line Drill with Steel Mace: ZenKahuna Style
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121
Heavy Wooden Club Single Cross on the Rocks with the ZenKahuna
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122
Develop Powerful Legs with These 7 Single Club Drills, Wood or Steel, Round 1
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123
Round 2 For Powerful Legs with a Heavy Club: Whole Body Conditioning
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124
Round 3, Lower Body Development with a Single Heavy Club: Wood or Steel
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125
Leg Power Development with a Heavy Club: Round 4, more Variations
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126
Hand-to-Hand Single Heavy Club Shoulder Park Squats
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127
Indian Club or Clubbell Swinging: You are the Guru
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128
Heavy Indian Club Twist & Shoulder Cast: ZenKahuna Style
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129
Hand-to-Hand Alternating Club Cast for Joint/Sinew Strengthening
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130
Non-Traditional Creative Club Slinging Variations for Primal Nature Play
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131
Indian Clubs Infinity Move for Myofascial Spiral Line Conditioning
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132
Seated Iratai Karlai Club Calisthenics: ZenKahuna Style
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133
Heavy Indian Club, Half Moon Swipe & Press: Primal Nature Play
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134
ZenKahuna's 71st Birthday, Round 1, Primal Nature Playout: Calisthenics
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135
ZenKahuna's 71st Birthday, Round 2: Rope, Ring & Staff 20 Min. Workout & Tutorial
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136
ZenKahuna's 71st Birthday, Round 3: 2 Handled Club, 7 Min. Workout & Tutorial
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137
ZenKahuna's 71st B-Day, Rd #5, Primal Nature Play: Breath & Mobility Sequence with Dr. M
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138
ZenKahuna's 71st B-Day, Round 9, Heavy Wooden Clubs with Coach Tara
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139
Indian Club Myofascial Release Sequence for Bulletproof Shoulders
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140
Heavy Indian Clubs & Gada from Indian Clubs Portugal ZenKahuna Review
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141
Gada, Heavy Club & Staff Rounds 1: Light Day of Primal Nature Play
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142
Gada, Club, Staff Round 2: Light Day Revitalization Moves with the ZenKahuna
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143
Gada, Club, Staff Round 4: Qigong Staff Warm Down with the ZenKahuna
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144
Karlakattai Indian Club Myofascial Strengthening & Conditioning
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145
Heavy Sledgehammer Primal Nature Play: Ten Years Ago
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146
Ape Reach & Crab Reach, World Fusion Bodyweight Calisthenics
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147
A New Single Club Complex for Whole Body Conditioning: Wood or Steel
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148
Whole Body Strengthening Sequence with D-Ball Shot: Primal Nature Play
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149
Indian Club Yin Yang Move: with the ZenKahuna, CoachTara & Buffalothief
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150
17 lb Mugdar Indian Club Test Drills for Primal Nature Play
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151
Post Workout Joint/Sinew Mobilization with Kettlebell & Indian Clubs
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152
Two Handled Club Calisthenic Sequence: Myofascial Line Activation
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153
14 lb Steel Shot Put Drill: The Upper Cut for Primal Nature Play
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154
Double Ball Staff Sequence for Bulletproof Shoulders, Elbows, Wrists & Grip
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155
Double Ball Staff Introductory Moves with the ZenKahuna
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156
Double Ball Staff Sequence for Joint & Sinew Healing with the ZenKahuna & the Buffalothief
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157
Indian Clubs Myofascial Chains Movement Sequence: with ZenKahuna
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158
Longevity Calisthenics with Double Ball Staff: Health-Building Moves
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159
Ten Minute Qigong Longevity Ring Calisthenics for Primal Nature Play
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160
14 Min. Indian Clubs Progression from Basic to Advanced with ZenKahuna
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161
10 Min. Qigong Longevity Ring - Shoulder Mobilizing Sequence: The Eagle
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162
Qigong Stick/Staff Mobility Flow for Chest & Shoulders: Instruction
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163
Qigong Longevity Ring with Dynamic and Isometric Tension
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164
Qigong Longevity Ring Moves & Refinements with the ZenKahuna Clan
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165
Heavy American Club Training: Full Moon Front Circle Swing
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166
Longevity Ring Calisthenics for a Healthy Lifespan
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167
Add this Alternative Progression to your Club Practice: Wood or Steel
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168
No Qigong Staff? No Problem! How to Use a Rope for Your Mobility Practice
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169
6 Min. Qigong Staff "Snake" Sequence: A ZenKahuna Style Tutorial
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170
Short Staff Snake Progression: Enhancing Mobility & Coordination
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171
Cobra Rope Warm Up Complex: Preparing The Joints & Sinews
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172
Supple Powerful Shoulders with Karlakattai Heavy Indian Clubs: ZenKahuna Style
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173
Upper Body Conditioning Complex with Heavy Clubs: ZenKahuna Style
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174
3' Qigong Staff Preparation Sequence for Kettlebells & Clubbells
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175
Primal Nature Play 30 Minute Revitalization with the ZenKahuna: Tools of the Trade
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176
5 Min. Short Staff Primal Nature Play Sequence: A Tutorial
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177
One Leg Balancing Moves with the Qigong Staff: ZenKahuna Style
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178
Including the Lower Body with Clubs & Staffs: A ZenKahuna Tutorial
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179
No Indian Club, No Clubbell, No Problemo: A Simple Hack with ZenKahuna
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180
Indian Clubs Prone Strengthening the Joints & Sinews - with the ZenKahuna
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181
12 Min. Longevity Ring Limber Up All Over Flow Sequence: Joints/Sinew
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182
Double Ball Staff: Learn a New Primal Nature Play Move with the ZenKahuna
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183
#2 - Learning Indian Clubs - Patterns of Swing with Stick & Club: One at a Time
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184
One Leg Balance & Shoulder Mobility Complex: Primal Nature Play
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185
#3 - Beginning Indian Clubs - Patterns of Swing - Instruction & Follow-Along
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186
Calisthenics for Chest/Shoulder Mobility: Health Moves
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187
#1 Revitalizing, Hips, Knees & Ankles for Beginners-Tutorial & Follow Along
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188
Indian Club Swinging: Get Your Lower Body Engaging with this Move
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189
8 Min - Heavy Club Exercises - Healthy Longevity - with the ZenKahuna
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190
Isometric - Dynamic Tension with Longevity Ring - Healthy Lifespan
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191
#2 - Rejuvenating, Hips, Knees & Ankles - ZenKahuna Tutorial & Follow Along
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192
Morning - Longevity Ring - Cobra Rope - Staff for Primal Nature Play
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193
#3 - Strengthen - Hips, Knees & Ankles - Dragon Lunge & Seated Step
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194
How to Get Up from the Ground - Getting Started with the ZenKahuna
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195
Cobra Rope Progressions: Primal Nature Play for Ageless Vitality
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196
Heavy Club Sequence for Lower Body Strengthening - Supreme Vitality
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197
#2 Getting Up & Down from the Ground - Heal & Strengthen Your Legs
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198
Primal Nature Play - Warm Down - Club, Longevity Ring & Double Ball Staff
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199
#3 Getting Up From the Ground - Recovery & Strengthening
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200
Heavy Indian Club Hand-to-Hand (H2H) Salute & Halo Flow - Mindful Movement - ZenKahuna
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