Light Rope Mobility
28 videos • 562 views • by ZenKahuna reloaded
1
Shoulder/ Rotator Cuff Revitalization with a Light Rope
ZenKahuna reloaded
Download
2
Whirling Rope: Core, Coordination, Balance, Torque with ZenKahuna
ZenKahuna reloaded
Download
3
Rope Twirling Intro for Shoulder Health: with the ZenKahuna
ZenKahuna reloaded
Download
4
Qigong Staff & Rope Instructional for Mobility with ZenKahuna
ZenKahuna reloaded
Download
5
Cobra Rope Swirling with the ZenKahuna Clan
ZenKahuna reloaded
Download
6
ZK Double Cobra Rope Large Side Circles with a Twirling Start
ZenKahuna reloaded
Download
7
Cobra Ropes for Strengthening the Chest/Shoulder Girdle with ZK
ZenKahuna reloaded
Download
8
Cobra Rope Get Down/Get Up
ZenKahuna reloaded
Download
9
2 Minute Cobra Rope Warm-Up for Kettlebells, Clubs or Maces
ZenKahuna reloaded
Download
10
Rope Joint/Sinew Mobility & Strengthening with ZK & CT
ZenKahuna reloaded
Download
11
Primal Nature Play Prep with Longevity Ring & Cobra Rope: A Tutorial
ZenKahuna reloaded
Download
12
ZenKahuna's 71st Birthday, Round 2: Rope, Ring & Staff 20 Min. Workout & Tutorial
ZenKahuna reloaded
Download
13
No Qigong Staff? No Problem! How to Use a Rope for Your Mobility Practice
ZenKahuna reloaded
Download
14
Cobra Rope Warm Up Complex: Preparing The Joints & Sinews
ZenKahuna reloaded
Download
15
Primal Nature Play 30 Minute Revitalization with the ZenKahuna: Tools of the Trade
ZenKahuna reloaded
Download
16
Morning - Longevity Ring - Cobra Rope - Staff for Primal Nature Play
ZenKahuna reloaded
Download
17
Cobra Rope Progressions: Primal Nature Play for Ageless Vitality
ZenKahuna reloaded
Download
18
30 Minute Revitalization & Recovery Playout, ZenKahuna Style
ZenKahuna reloaded
Download
19
Cobra Rope Continuous Flow Sequence with the ZenKahuna Clan
ZenKahuna reloaded
Download
20
Cobra Rope Isometrics & Dynamic Tension: Tutorial & Follow Along
ZenKahuna reloaded
Download
21
Cobra Rope Warm Up, Beginning Level with the ZenKahuna
ZenKahuna reloaded
Download
22
More Healing Moves for Shoulders: Cobra Rope Spin
ZenKahuna reloaded
Download
23
Cobra Rope Side Circle Spin: Joint/Sinew Conditioning
ZenKahuna reloaded
Download
24
1 Minute Tendon Healing with the Cobra Rope
ZenKahuna reloaded
Download
25
Double Cobra Rope Mindful Movement Snack
ZenKahuna reloaded
Download
26
Grease the Groove #8 - No Stick, No Problem, Cobra Rope Mobility Flow
ZenKahuna reloaded
Download
27
1 Min. Cobra Rope Flossing for Chest/Shoulder Joints/Sinews
ZenKahuna reloaded
Download
28
Cobra Rope Limber Up for Chest/Shoulder Girdle
ZenKahuna reloaded
Download