Self-Mastery thru Movement
1134 videos • 1,425 views • by ZenKahuna reloaded
1
ZenKahuna Kettlebell Sequence for Endurance & Mobility: at the Waterfall
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2
ZenKahuna Kettlebell Sequence for Endurance & Mobility: at the Waterfall
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3
Qigong Staff Mobility with the ZenKahuna
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4
~ 1 Min.Baoding Chinese Hand Therapy Balls Instruction ~
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5
Kettlebell Flow Workout with the Zenkahuna: Primal Nature Play
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6
Kettlebell Swing Squat Tutorial, ZenKahuna Style, for Primal Nature Play
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7
Karlakattai Indian Clubs Continuous 8 Minute Workout for the Lower Body
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8
20 Minute Kettlebell, Steel Mace, Clubs, Sledgehammer, Sandbag Workout
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9
The Arm Twister for Chest, Shoulders, Back, & Triceps: How to Use it
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10
8 min Kettlebell Swing, Snatch, Press Circuit with the ZenKahuna & Dr. M
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11
Indian Club Slingin' in the River: Zenkahuna's Salute to Paul Taras Wolkowinski
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12
Kettlebell, Club, Mace, Sandbag, Staff Workout: From Darkness to Light with the ZenKahuna
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13
Qigong Baoding Hand Therapy Ball Instructional
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14
Taste of Nature Play with the ZenKahuna
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15
Mobility Flow Series Pt. 2 Hips, Knees, Ankles with ZenKahuna
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16
Ageless Vitality thru Daily Movement: with Steel Clubs & Double Ball Staff
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17
Mobility Flow Series One with the Zenkahuna
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18
Bullworker 20" Steel Bow Intro & Review with the ZenKahuna
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19
Qigong Mobility Stick Flow: Regress to Progress with ZenKahuna
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20
Tai Chi Bang/Stick Short Sequence
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21
35+ Powerful Isometric Exercises Using Strap & Rope with the ZenKahuna
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22
Indian Club Variations of the Step Back/Lean Back with Single Club
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23
Kettlebell Master Blaster Movement Groove with the ZenKahuna
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24
WorldFit Iso Trainer SuperCharged Enhancement: How to with the ZenKahuna
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25
Strongergrip Shot Loaded Mace/Barbell Old School Unconventional Moves
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26
1 Minute Kettlebell Six Move Groove Morning Warm Up
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27
Kettlebell Traveling Forward Swing
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28
Halo Sequence with Kettlebells, Rings, DBS, Steel Mace & Clubbell
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29
Steel Club, Mace & Kettlebell Seven Move Groove: 6 Minutes
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30
90 sec 5 lb. Clubbell Micro Workout:
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31
Steel Mace Foundational Moves, Above the Waterfall, with ZenKahuna
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32
Bullworker MicroMovement Drill: Cable Spread, Upper Back & Pos. Delts
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33
60 Second Kettlebell Master Blaster Sequence with the ZenKahuna
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34
60 Second Kettlebell Master Blaster Sequence with the ZenKahuna
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35
Indian Clubs For Beginners with the ZenKahuna
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36
Heavy Indian Club Slasher Free Style Groove
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37
Heavy Club Samurai Flow - Level One - Primal Nature Play with the ZenKahuna
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38
8 Clubbell Exercises for Whole Body Conditioning with the ZenKahuna
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39
How to Heal Your Shoulders with an Indian Club & Internal Force
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40
5 Minute Indian Clubs Workout Variations with ZenKahuna Clan
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41
Heavy Kehoe Style Indian Club 12 Minute Exercise Demo
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42
Steel Mace Upper Thrust Micro Workout #primalnatureplay #zenkahuna #healthbuilding
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43
Kettlebell 13 Min. Endurance Complex featuring ZenKahuna & Coach Tara
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44
1 Min. Double Kettlebell Micro Workout Blast
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45
Adex Steel Club Multi Swipe & Cast
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46
30 second, Qigong Short Stick Iron Arm Drill: for Shoulder Rehab & Prehab
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47
ZenKahuna's 71st Birthday, Round 4: Kettlebell Workout & Tutorial
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48
30 Min. Restorative Mindful Movement Sequence with the ZenKahuna Clan
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49
Sandbag Uphill Pull Quick View
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50
Karlakattai Double Grip Club - Joint/Sinew Conditioning
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51
Bullworker Iso Bow Dynamic Tension Micro Workout
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52
Qigong Short Stick Drills for Shoulder, Elbow, Wrist Strengthening
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53
Karlakattai Idumban style Indian Club Nonstop Follow-Along Exercises
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54
Kettlebell Stirring the Cauldron: A Movement Snack for Ageless Vitality
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55
1 Minute Steel Mace 360 Swipe Basic Tutorial
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56
Bullworker Iso Flo & Iso Bow Isometric/Iso-Motion Workout
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57
Wooden Gada/Mace Ladder: Getting Down with ZenKahuna
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58
Tai Chi Bang/Qigong Stick Whole Body Sequence with the ZenKahuna
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59
Heavy Indian Club Hand-to-Hand (H2H) Salute & Halo Flow - Mindful Movement - ZenKahuna
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60
1 Min. Double Ball Staff Joint/Sinew Drill
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61
Powerful Joint Mobility with the Double Ball Staff
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62
Indian Club Slasher Exercise for Whole Body Conditioning
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63
Indian Club Swinging/Karlakattai on the Rocks
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64
Daily Dozen Bodyweight Sequence #1 for A Healthy Longevity
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65
Fist Full of Clubbells: Warm Up Drills with the ZenKahuna Clan
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66
14 Moves Qigong Staff Sequence: Joint/Sinew Conditioning & Mobility
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67
Six Isometric Exercises with a Staff: Instruction & Follow Along
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68
Sledgehammer & Chain with ZenKahuna
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69
Kettlebell 7 Move Groove with the ZenKahuna Clan
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70
Essential Heavy Club - Clubbell Exercises to Include in Your Practice: Round One
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71
1 minute Isometric Strap - Leg Press & Lateral Pull Micro-Playout
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72
Qigong Staff, Stick, Wand Warm Up Moves
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73
BodyBlade Classic: Moves for Bone/Sinew Rehab & Revitalization
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74
Exercise Your Brain with the Double Ball Staff
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75
Tai Chi Bang/Qigong Stick Horse Stance with the ZenKahuna
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76
Heal Your Shoulders with Qigong Staff Snake Move
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77
Eastmount Arm Twister/Chest Crusher Moves & Grooves
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78
Isometric - Dynamic Tension with Longevity Ring - Healthy Lifespan
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79
Building Myofascial Strength with a Strap, Rings, and Anchor
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80
Indian Clubs Prone Strengthening the Joints & Sinews - with the ZenKahuna
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81
Fitness Band Diagonal Press & Squeeze
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82
Tai Chi Bang/Qigong Stick Split Stance Sequence with the ZenKahuna
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83
Kettlebell Figure 8 to Hold, Double Press, Flip, Single Press Sequence
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84
ZenKahuna Vintage: 60th Birthday Primal Nature Play
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85
Heavy Clubbell/Steel Club Blaster Workout, Stage Two, on Day 5,100
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86
Heavy Indian Clubs & Gada from Indian Clubs Portugal ZenKahuna Review
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87
Tai Chi Bang/Stick Joint/Sinew Conditioning & Hand Therapy
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88
1 Min. Kettlebell Rocket & Swing Groove to Blast the Legs
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89
Vintage Indian Club Flow with ZenKahuna
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90
KettleBell 3 move Groove: Cauldron Infinity, Midline Pullover, Squat
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91
Isometric & Dynamic Tension Posterior Chain Groove
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92
Steel Club Slingin' in the Falling Snow Just for the Joy of It!
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93
Swinging the Wooden Pendulum for Joint & Sinew Conditioning
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94
1 Min. Adex Steel Club 7 Move Groove:
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95
Qigong Ruler Isometrics for Finger Joints & Sinews
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96
Tai Chi Bang/Qigong Stick Short Form with the ZenKahuna
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97
Indian Club Sequence to Restore Shoulder Mobility with the Zenkahuna
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98
Kettlebell Bottom-Up Press Preparation...Stage One with ZenKahuna
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99
5 Min. Heavy Karlakattai Club Training ~ ZenKahuna Style
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100
12 Min Heavy Mace Workout with Steel, Stone, Wood
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101
1 Min. Chest Crusher Groove Micro Workout
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102
1 Min. Indian Club Swipe with 2 Clubs
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103
Unusual Kettlebell Sequence--ZenKahuna Style
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104
~ Tai Chi Bang/Qigong Stick Reverse Grip Unwinding Form ~
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105
Wooden Clubs at Play: Karlakattai with the ZenKahuna Clan
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106
Movement Cure: Kettlebell Figure 8 to a Hold with the ZenKahuna
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107
Movement Cure: Indian Clubs H2H Twisting Cast Variations
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108
Kettlebell Half Moon H2H Swing with ZenKahuna & Coach Tara
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109
Indian Club Advanced Traveling Complex Flow: The Finn McCool
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110
Ape Reach & Crab Reach, World Fusion Bodyweight Calisthenics
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111
ZenKahuna's 71st B-Day, Round 8, Clubbell H2H Swipe with Coach Tara
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112
Sandbag Pull, Up Hill, Day 6,233 of Consecutive Joyous Movement
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113
Steel Clubs & Mace Flow with the ZenKahuna
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114
Qigong Staff Mobility Complex for Shoulders, Elbows & Wrists
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115
Kettlebell Stamina Sequence with the ZenKahuna Clan
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116
5,663 Days of Primal Nature Play: Mindful Movement at 72
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117
Isometric Exercises Using Sticks & Rings: Basic Concepts
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118
Indian Clubs Lunges with ZenKahuna Clan
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119
Bullworker Classic 6 minute Follow-Along Workout with the ZenKahuna
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120
10 Min.Kettlebell Blast for the 245th Marine Corps Birthday: Proud & Strong
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121
Qigong Longevity Ring Eagle Sequence, Follow Along with the ZenKahuna
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122
Hand Therapy & Conditioning: Building Strength, Digital Dexterity, & Endurance
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123
Limbering Up Quick Routine: 6,391 Consecutive Days of Primal Nature Play
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124
Kettlebell Bottom Up Drills: A Quick Look
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125
Steel Club Shoulder Squat Ladder: 60, 55, 50, 45 Pound
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126
Double Ball Staff Joint/Sinew Developing Sequence with the ZenKahuna and Friends
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127
ZenKahuna & Friends: Kettlebells, Clubs, Maces 13 minute Blaster
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128
Cobra Rope Isometrics & Dynamic Tension: Tutorial & Follow Along
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129
Steel Club Cauldrom Groove
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130
Vintage Pushup with a Vengence Bomb Blast Blitz with Coach Tara
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131
1 Min. Adex Steel Club 3 Move Groove Micro Playout
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132
1 Min. Kettlebell Infinity Swing Variation
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133
1 Min. Heavy Indian Club Swipe, Hand-to-Hand
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134
5 lb Clubbell Drills for Beginners with the ZenKahuna for Primal Nature Play
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135
How to do the Indian Club Double Twist & Cast with Variations
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136
1 Min. Double Indian Clubs Alternating Salute
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137
Kettlebell Progressive Sequence - Whole Body Engagement - Train the Brain
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138
Qigong Short Stick, 1 Min. Form for Qi Gathering in Dantians
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139
Vintage Slosh Pipe with the ZenKahuna
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140
Kettlebell Swings Variations: Part 1 with the ZenKahuna
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141
Isometrics for Beginners: A Follow Along with the ZenKahuna
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142
Stick Mobility for Kettlebells, Clubbells & Maces with ZenKahuna
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143
Dynamic Tension & Isometrics for Chest/Shoulders
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144
Independence Day Kettlebell
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145
1 Min. Cobra Rope Flossing for Chest/Shoulder Joints/Sinews
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146
1 Min. Heavy Indian Club H2H Reverse Mill (Salute) Follow Aong
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147
Whirling Rope: Core, Coordination, Balance, Torque with ZenKahuna
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148
25 Minute Iso-Flo & Iso-Bow Workout & Instruction with the ZenKahuna
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149
Complete 18 Min. Indian Club Workout with the ZenKahuna Clan
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150
2 Min. Shoulder, Elbow, Wrist Rehab or Warm Up with Indian Clubs
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151
Qigong Longevity Ring with Dynamic and Isometric Tension
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152
Enhance Your Recovery & Revitalization with the Double Ball Staff Qigong
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153
1 Min. Clubbell Reverse Mill H2H Micro-Workout
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154
Qigong Stick/Staff Mobility Flow for Chest & Shoulders: Instruction
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155
Single Indian Club (Karlakattai) Sequence
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156
Grease the Groove #5 - Kettlebell Around the Calf Pass
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157
One Min. Heavy Indian Club H2H Single Cross (Mill) Follow Along
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158
ZenKahuna's 72nd Birthday Part 2: Kettlebells, Clubs, Maces, Sandbags+
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159
1 Minute Steel Club Clockwork Squat Movement Snack
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160
1 Minute Steel Mace Tutorial, Basic 180 Alternating Swipe
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161
Dueling Steel Maces, Close Quarters Play, in the Snow
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162
Steel Mace Spiral Swipe Movement Snack
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163
1 Min. Steel Club Tornado H2H High Shift Groove: Movement Snack
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164
Clubbell Lateral Swipe Sequence to Increase Central Core Strength
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165
Heavy Indian Club Bullwhip Hand-to-Hand Sequence
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166
Double Kettlebell Clean & Press: Doing the Basics with ZenKahuna
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167
Clubbell Lateral Swipes for Core Strengthening with the ZenKahuna
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168
1 Minute Kettlebell 4 Move Groove: Figure 8 to Hold, Press, Flip, Press
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169
Adex Steel Club Spiral Strength Training (SST) with the ZenKahuna
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170
Kettlebell, Clubbell & Steel Mace Mountain Workout
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171
Kettlebell Micro Playout ~ Training the Basics with the ZenKahuna
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172
Vintage ZenKahuna Double Kettlebell Sequence for Whole Body Strength
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173
Advanced Beginners Indian Club Sequence: Tutorial & Follow Along
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174
1 Min. Single Indian Club Groove: Micro Workout
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175
Micro Workout with Heavy Kushti Karlai, Clubbell, or Steel Club
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176
Micro Playout: The Crucifix for Whole Body Conditioning with the ZenKahuna
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177
Qigong Short Stick for Rehab, Prehab, Revitalization
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178
Kettlebell & Clubbell Master Blaster Complex Round 1 with the ZenKahuna
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179
1 Min. Karlakattai Indian Club Rotational Strength Groove
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180
90 second Qigong Longevity Ring For Joint/Sinew Strengthening
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181
Kettlebell High Pull in Bow Stance: Movement Snack
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182
Kettlebell, Steel Mace & Club Duo 30 Minute Endurance Complex featuring ZenKahuna & Coach Tara
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183
Iratai Karlakattai Indian Club One Arm Practice: Primal Nature Play
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184
Whole Body Strengthening Sequence with D-Ball Shot: Primal Nature Play
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185
Adex H2H Twisting Swipe
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186
Grease the Groove #1, Sandball Swing Slam Whole Body Blaster
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187
1 Min. Bulgarian Training Bag Swipe Follow Along Movement Snack
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188
20 Minute Clubbell Follow-Along Sequence with the ZenKahuna
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189
Cobra Rope Side Circle Spin: Joint/Sinew Conditioning
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190
Double Kettlebell Play with ZenKahuna
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191
Tai Chi Bang/Qigong Stick Lunge Sequence with the ZenKahuna
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192
Kettlebell Tri-Set Sequence For Circular Strength Conditioning
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193
Kettlebell Step-In, Step-Out Swing
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194
Kung Fu Horse Stance with the Snake Micro Workout
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195
Indian Club Level 4 Shoulder Health & Healing Drill
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196
Qigong Double Ball Staff Sequence for Core Conditioning
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197
Qigong Staff & Rope Instructional for Mobility with ZenKahuna
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198
Indian Club/Clubbell Advanced Flow Sequence
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199
A Quick Steel Club Bullwhip Progression Tutorial
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200
KB Complex Rotational Power: Pt. One, A Tutorial with ZenKahuna, Coach Tara & Buffalothief
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