Double Ball Staff
71 videos • 467 views • by ZenKahuna reloaded
1
Double Ball Staff Introductory Moves with the ZenKahuna
ZenKahuna reloaded
Download
2
Double Ball Staff/Mace Demonstration with Zenkahuna
ZenKahuna reloaded
Download
3
Double Ball 50" Single Staff
ZenKahuna reloaded
Download
4
Double Ball Staff Sequence for Bulletproof Shoulders, Elbows, Wrists & Grip
ZenKahuna reloaded
Download
5
Double Ball Staff Joint/Sinew Developing Sequence with the ZenKahuna and Friends
ZenKahuna reloaded
Download
6
Double Ball Staff/Mace Demonstration with ZenKahuna
ZenKahuna reloaded
Download
7
Powerful Joint Mobility with the Double Ball Staff
ZenKahuna reloaded
Download
8
Double Ball Staff Sequence for Joint & Sinew Healing with the ZenKahuna & the Buffalothief
ZenKahuna reloaded
Download
9
Enhance Your Recovery & Revitalization with the Double Ball Staff Qigong
ZenKahuna reloaded
Download
10
3 minute Club, Mace, KB Preparation & Recovery with the ZenKahuna
ZenKahuna reloaded
Download
11
Double Ball Staff Qigong for Brain Health: Progressive Complexity Instruction
ZenKahuna reloaded
Download
12
Qigong Double Ball Staff Flow: Train Your Brain, Eyes Closed
ZenKahuna reloaded
Download
13
Train the Brain - Double Ball Staff Continuous Salute Advanced Instructional
ZenKahuna reloaded
Download
14
Halo Sequence with Kettlebells, Rings, DBS, Steel Mace & Clubbell
ZenKahuna reloaded
Download
15
Double Ball Staff, One Leg Balance by the Rapids with ZenKahuna
ZenKahuna reloaded
Download
16
Training the Brain: Mindful Double Ball Staff Spinning with ZenKahuna
ZenKahuna reloaded
Download
17
Double Ball Staff Walking the Rock Fields
ZenKahuna reloaded
Download
18
Two Double Ball Staffs in the Rock Fields: Mobility & Brain Organization
ZenKahuna reloaded
Download
19
ZenKahuna & Friends: Kettlebells, Clubs, Maces 13 minute Blaster
ZenKahuna reloaded
Download
20
Qigong Double Ball Staff Basic Drills for Digital Dexterity
ZenKahuna reloaded
Download
21
Qigong Double Ball Staff Swinging & Energy Calisthenics Mindful Movement
ZenKahuna reloaded
Download
22
Double Double Ball Staffs, Connected: 2+2= FUN with ZenKahuna
ZenKahuna reloaded
Download
23
20 Minute Whole Body Unconventional Movement Sequence
ZenKahuna reloaded
Download
24
Kettlebell, Steel Mace & Club Duo 30 Minute Endurance Complex featuring ZenKahuna & Coach Tara
ZenKahuna reloaded
Download
25
Brain Training & Mobility with the Double Ball Staff
ZenKahuna reloaded
Download
26
Double Ball Staff Basic Drills: Creating a Foundation with the ZenKahuna
ZenKahuna reloaded
Download
27
2 Double Ball Staffs Follow Along with the ZenKahuna
ZenKahuna reloaded
Download
28
Brain Organizing & Digital Dexterity with the Double Ball Staff
ZenKahuna reloaded
Download
29
Joint & Sinew Revitalization with Pendulum, Mace & Double Ball Staff
ZenKahuna reloaded
Download
30
A Beginner's Guide to Double Ball Staff Calisthenics with the ZenKahuna Clan
ZenKahuna reloaded
Download
31
A Fast Double Ball Staff Movement Flow with the ZenKahuna
ZenKahuna reloaded
Download
32
Geting Started with Two Double Ball Staffs to Train Your Brain: A Tutorial
ZenKahuna reloaded
Download
33
Train Your Brain, Train Your Dexterity with the Double Ball Staff
ZenKahuna reloaded
Download
34
Get in the Flow State with Double Ball Staff Free Form: ZenKahuna Style
ZenKahuna reloaded
Download
35
Longevity Calisthenics with Double Ball Staff: Health-Building Moves
ZenKahuna reloaded
Download
36
5 Min. Short Staff Primal Nature Play Sequence: A Tutorial
ZenKahuna reloaded
Download
37
Double Ball Staff: Learn a New Primal Nature Play Move with the ZenKahuna
ZenKahuna reloaded
Download
38
Primal Nature Play - Warm Down - Club, Longevity Ring & Double Ball Staff
ZenKahuna reloaded
Download
39
Double Ball Staff PNP Instruction & Follow Along ~ with the ZenKahuna Clan
ZenKahuna reloaded
Download
40
Arch & Hinge Squat with Double Ball Staff: ZenKahuna & Coach Tara
ZenKahuna reloaded
Download
41
Double Ball Staff Calisthenics: Traveling Lung & Swipe
ZenKahuna reloaded
Download
42
Gear-Assisted Calisthenics Follow-Along for Active Recovery Days
ZenKahuna reloaded
Download
43
Calisthenics with a Double Ball Staff: A Tutorial with the ZenKahuna
ZenKahuna reloaded
Download
44
Guarding 3 Treasures Qigong with the ZenKahuna
ZenKahuna reloaded
Download
45
Double Ball Staff Calisthenics Warm Up Drill with the ZenKahuna
ZenKahuna reloaded
Download
46
Double Ball Staff/Health Wand Drills for Shoulders & Digital Dexterity
ZenKahuna reloaded
Download
47
Qigong Double Ball Staff, Step Back, Lean Back
ZenKahuna reloaded
Download
48
Double Ball Staff Calisthenics for Whole Body Warm-Up Round #1
ZenKahuna reloaded
Download
49
Round 2 Double Ball Staff Calisthenics Sequence: Lower Body Focus
ZenKahuna reloaded
Download
50
Round 3 Double Ball Staff Ground Sequence: Abs & Lower Body Focus
ZenKahuna reloaded
Download
51
Double Ball Staff Enhancing Digital Dexterity
ZenKahuna reloaded
Download
52
Double Ball Staff Calisthenics Variations with a Step Back Lean Back
ZenKahuna reloaded
Download
53
Exercise Your Brain with the Double Ball Staff
ZenKahuna reloaded
Download
54
Train Your Brain Advanced Double Ball Staff Sequence
ZenKahuna reloaded
Download
55
Brain Training with Double Ball Staffs: The DBS Salute Continuous
ZenKahuna reloaded
Download
56
1 Min. Karlakattai Warm Up: Double Ball Staff Alternating Swipes
ZenKahuna reloaded
Download
57
1 Min. Chest/Shoulder Conditioning with Double Ball Staff
ZenKahuna reloaded
Download
58
Heal Your Hands & Shoulders with the Double Ball Staff
ZenKahuna reloaded
Download
59
Qigong Double Ball Staff Breathing Exercise
ZenKahuna reloaded
Download
60
How to Do the Double Ball Staff Alternating Spin Brain Teaser Sequence
ZenKahuna reloaded
Download
61
Developing Shoulder Mobility with the Double Ball Staff
ZenKahuna reloaded
Download
62
Qigong Double Ball Staff Twist & Cast
ZenKahuna reloaded
Download
63
Active Recovery Calisthenics 14 Minute Follow Along
ZenKahuna reloaded
Download
64
Brain Teaser & Organizing with Double Ball Staff Sequence
ZenKahuna reloaded
Download
65
Double Ball Staff Mobility Lunging Sequence for Qigong or Calithenics
ZenKahuna reloaded
Download
66
1 Min. Single Indian Club Groove: Micro Workout
ZenKahuna reloaded
Download
67
Side Press with Wooden Dumbbell: Movement Snack
ZenKahuna reloaded
Download
68
Limbering Up Quick Routine: 6,391 Consecutive Days of Primal Nature Play
ZenKahuna reloaded
Download
69
Qigong Double Ball Staff Sequence for Core Conditioning
ZenKahuna reloaded
Download
70
Double Ball Staff Sequence, Side View Instructional
ZenKahuna reloaded
Download
71
1 Min. Double Ball Staff Joint/Sinew Drill
ZenKahuna reloaded
Download