Primal Movement Snacks
1034 videos • 986 views • by ZenKahuna reloaded
1
Power Rope Movement Snack
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2
Qigong Staff Short Form
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3
Steel Mace Foundational Moves, Above the Waterfall, with ZenKahuna
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4
60 Second Kettlebell Master Blaster Sequence with the ZenKahuna
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5
ZenKahuna Kettlebell Sequence for Endurance & Mobility: at the Waterfall
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6
Mobility Flow Series One with the Zenkahuna
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7
Mobility Flow Series Pt. 2 Hips, Knees, Ankles with ZenKahuna
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8
Indian Clubs Hand Shifts with the ZenKahuna
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9
Indian Clubs Prone Strengthening the Joints & Sinews - with the ZenKahuna
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10
ZenKahuna Chest/Shoulder Mobility
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11
Indian Clubs Lunges with ZenKahuna Clan
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12
Powerful Joint Mobility with the Double Ball Staff
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13
Medicine Ball 3 Way for Core & Myofascial Mobility
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14
Longevity Ring Qigong Follow Along with ZenKahuna
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15
ZenKahuna Beach Crawling & Chi Regulation
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16
Double Ball Staff Sequence for Joint & Sinew Healing with the ZenKahuna & the Buffalothief
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17
Longevity Ring for Joint & Sinew Conditioning with the ZenKahuna
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18
Joint Mobility: Chest/Shoulder Mobility with ZenKahuna
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19
Hand Therapy & Conditioning: Building Strength, Digital Dexterity, & Endurance
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20
3 minute Club, Mace, KB Preparation & Recovery with the ZenKahuna
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21
Longevity Ring Balance & Brain Organization with ZenKahuna Clan
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22
Qigong Club, Yin Gathering Move for Anterior Myofascial Chain
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23
5 Min. Longevity Ring Sequence for Myofascial Fitness
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24
Indian Clubs Walking for Neurological Enhancement with ZenKahuna
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25
Longevity Ring: Hip & Shoulder Mobility Restoration Sequence
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26
Steel Mace Flow: Any Which Way But Loose with the ZenKahuna
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27
60 Second Kettlebell Master Blaster Sequence with the ZenKahuna
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28
ZenKahuna Kettlebell Sequence for Endurance & Mobility: at the Waterfall
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29
Indian Clubs with LED Lights, Night Time Photos
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30
Vintage Indian Club Flow with ZenKahuna
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31
Qigong Double Ball Staff Flow: Train Your Brain, Eyes Closed
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32
8 min Kettlebell Swing, Snatch, Press Circuit with the ZenKahuna & Dr. M
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33
5 Minute Longevity Ring Joint/Sinew Warm Up for Primal Nature Play on the Selway River
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34
Train the Brain - Double Ball Staff Continuous Salute Advanced Instructional
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35
Start Light to Train Right for a Sustainable Movement Practice
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36
Kettlebell Refinements to Develop Enhanced Myofascial Train Engagement
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37
Kettlebell Bottom Up Press Variations for Sinew Strengthening
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38
Double Kettlebell Play with ZenKahuna
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39
Halo Sequence with Kettlebells, Rings, DBS, Steel Mace & Clubbell
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40
Whole Body Indian Clubs Mindful Movement with the ZenKahuna & Dr. M
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41
Single Indian Club with Back Hand Shifts: Train the Brain
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42
ZenKahuna Clubbell Mindful Movement Snack: Brain Refresh
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43
Kettlebell Complex on the Rocks: Lochsa River with ZenKahuna
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44
Double Ball Staff, One Leg Balance by the Rapids with ZenKahuna
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45
DIY Wood Gada/Mace Preparatory Moves at the Selway River
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46
Training the Brain: Mindful Double Ball Staff Spinning with ZenKahuna
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47
Steel Mace & Pendulum Swinging, End of Day, By the River
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48
Wooden Mace Swinging, Back View with ZenKahuna
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49
Kettlebell Natural Stair Master Playout with ZenKahuna
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50
Kettlebell Any Which Way on a Great Old Suspension Bridge
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51
Longevity Rings Warming Down at the End of a 3 River Day
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52
Clubbell Follow Along Sequence with ZenKahuna and Dr. M
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53
Double Ball Staff Walking the Rock Fields
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54
8 Minute Indian Club Patterns for Mindful Movement Practice
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55
How to Do the Indian Club Infinity Salute & Cross: with ZenKahuna
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56
Steel Mace Whole Body Revitalization Sequence with ZenKahuna
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57
Two Double Ball Staffs in the Rock Fields: Mobility & Brain Organization
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58
ZenKahuna & Friends: Kettlebells, Clubs, Maces 13 minute Blaster
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59
Qigong Double Ball Staff Basic Drills for Digital Dexterity
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60
Steel Mace at 9,000+ feet with the ZenKahuna
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61
Grip Strength Conditioning on the Kaibab Plateau with ZenKahuna
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62
First Time Double Pendulum Swinging with the ZenKahuna
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63
Mystic Morning Pendulum Swinging on the Rocks with the ZenKahuna
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64
Steel Mace Master Blaster Flow from the Bottom Up with ZenKahuna
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65
Single Indian Club Rotator Cuff Revitalization with the ZenKahuna
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66
Longevity Rings Macro-Cosmic Orbit Qigong: Short Form
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67
Pendulum Mace Techniques with ZenKahuna
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68
Dual Pendulum Maces at the End of 3+ Hours of Practice with ZenKahuna
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69
Joint/Sinew Complex with Clubs, Longevity Rings & Pendulum Mace
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70
Exploring & Creating Moves with the Pendulum Mace: Slo Mo
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71
ZenKahuna Clan Mace Swinging on the Rocks: Wood & Steel
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72
Indian Clubs in Paradise: Morning Warm Up
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73
Coach Tara Pendulum Swinging First Take with the ZenKahuna
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74
ZenKahuna Pendulum Play for Rotator Cuff & Carpal Tunnel Restoration
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75
Contralateral Walking with 2 Pendulum Health Wands
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76
More Contralateral Walking with Double Ball Staff & Pendulum Wand
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77
Pendulum Health Wand with Cross-Crawl Lunges for Whole Body
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78
Wood & Steel Mace Swinging on the Rocks: ZenKahuna & Coach Tara
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79
Wooden Mace Whole Body Sequence with the ZenKahuna
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80
Horse Stance Wooden Mace Play: Qigong with Wood
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81
Indian Clubs on the Dragon's Toes with the ZenKahuna Clan
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82
Vintage Indian Club Slinging on the Edge with ZenKahuna
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83
Double Kettlebell Quick Warm Up with ZenKahuna
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84
Mace Slinging on the Dock of the Lake..because it is there
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85
Progressive Mace/Gada Complex: ZenKahuna Salutes Hunuman
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86
Double Double Ball Staffs, Connected: 2+2= FUN with ZenKahuna
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87
20 Minute Whole Body Unconventional Movement Sequence
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88
5 Mace Swing Complex on Floating Dock with ZenKahuna
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89
Indian Clubs in Tandem with ZenKahuna & Coach Tara: Mindful Moves
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90
ZenKahuna Double Rope Horse Stance for Hips, Knees, Shoulders
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91
ZenKahuna Joint & Sinew Strengthening & Restoration with a Rope
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92
Double Longevity Staff for Enhancing Neuro-Muscular Integration with ZenKahuna
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93
Indian Clubs & Qigong Staff Play Basics: Mixed Movement Arts (MMA) with ZenKahuna
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94
ZenKahuna Warm Up with Indian Clubs
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95
Enhance Your Recovery & Revitalization with the Double Ball Staff Qigong
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96
Light Mace Wrist Warm Up with the ZenKahuna
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97
Shoulder/ Rotator Cuff Revitalization with a Light Rope
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98
4' Staff (Bo) for Shoulder Health & Mobility with ZenKahuna
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99
Indian Clubs in the Forest Conditioning Sequence
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100
Steel Club Conditioning Sequence for Heavy Mace
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101
Gada Swinging at Sunset
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102
Daily Dozen Bodyweight Sequence #1 for A Healthy Longevity
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103
Whirling Rope: Core, Coordination, Balance, Torque with ZenKahuna
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104
Wooden Gada Sequence for Sinew Strengthening with ZenKahuna
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105
Qigong Staff Mobility Complex for Shoulders, Elbows & Wrists
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106
Learn the Wooden & Steel Mace Tornado Swing For Rotational Power with the ZenKahuna
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107
Qigong 4' Staff for Digital Dexterity, Grip Strength, Myofascial Release
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108
Indian Club Bullwhip Complex, Level 1 with the ZenKahuna
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109
Indian Clubs Twist & Slash Tutorial with ZenKahuna
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110
Qigong Longevity Ring: The Eagle Moves Instruction with ZenKahuna
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111
Rope Twirling Intro for Shoulder Health: with the ZenKahuna
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112
Qigong Longevity Ring Eagle Sequence, Follow Along with the ZenKahuna
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113
Brain Training & Mobility with the Double Ball Staff
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114
Short Power Rope Whole Body Blaster with ZenKahuna & Friends
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115
Power Rope Drills with the ZenKahuna Clan Having Fun
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116
Wooden Gada/Mace Ladder: Getting Down with ZenKahuna
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117
Qigong Staff & Rope Instructional for Mobility with ZenKahuna
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118
Cobra Rope Swirling with the ZenKahuna Clan
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119
Steel Mace Play to End My Mindful Movement of the Day
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120
ZK Double Cobra Rope Large Side Circles with a Twirling Start
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121
Double Ball Staff Basic Drills: Creating a Foundation with the ZenKahuna
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122
Wooden Clubs at Play: Karlakattai with the ZenKahuna Clan
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123
Cobra Ropes for Strengthening the Chest/Shoulder Girdle with ZK
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124
2 Double Ball Staffs Follow Along with the ZenKahuna
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125
Mace Drill with Pendulum: Tricky Sticky with ZenKahuna
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126
Cobra Rope Get Down/Get Up
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127
ZK Mace Madness Endurance Playout with 24 Wood & Steel Maces
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128
Indian Club Slasher & Thruster Follow Along Drill
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129
Indian Club Level 4 Shoulder Health & Healing Drill
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130
Steel Gada/Mace Physical Culture on the Rocks
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131
Heal Your Shoulders with Qigong Staff Snake Move
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132
Indian Club Shoulder Conditioning & Rehab Sequence with ZenKahuna
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133
Whole Body Conditioning Super Set for Steel Mace & Gada
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134
Mace/Gada High/Low Circles with High Hand Shift
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135
Pendulum Mace Conditioning with the ZenKahuna
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136
Steel Mace Tornado Variation with the ZenKahuna
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137
Gada/Mace Swingin' in the Snow at the Primal Nature Play Gymnasium
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138
Karlakattai Club Variation ZenKahuna Style
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139
Qigong Lift Chi Up, Draw Chi Down Flow: Calm Body, Calm Mind
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140
Back Hand Shifts with Indian Clubs: ZenKahuna with CT and BT
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141
Whole Body Steel Mace Move with the ZenKahuna Clan
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142
A Relaxing Practice with the Pendulum Mace with the ZenKahuna
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143
Indian Club Swinging: Limber Up All Over
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144
Longevity Ring Mobility Warm Up with the ZenKahuna Clan
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145
Steel Club Mills Hand-to-Hand with ZenKahuna
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146
Mace:Gada Triple Blaster Workout
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147
Indian Clubs Combo sequence: Training the Circles with ZenKahuna
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148
Steel Club, Flip Grip Slip Swipe, Hand-to-Hand: A Complex Sequence
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149
Steel Club Super Blaster
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150
Indian Club Mixer: Combining the Best of Both
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151
Clubbell Reverse Mill Hand-to-Hand with ZenKahuna & Coach Tara
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152
Indian Club Twist & Cast with Variations
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153
Indian Club Neurological Training Sequence with the ZenKahuna
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154
Indian Club Infinity Swing with the ZenKahuna & Clan
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155
Brain Organizing & Digital Dexterity with the Double Ball Staff
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156
Double Pendulum 45 second Prep for Indian Clubs
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157
Steel Mace/Gada Karlakattai: Any Which Way
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158
Qigong Staff, Stick, Wand Warm Up Moves
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159
Joint & Sinew Revitalization with Pendulum, Mace & Double Ball Staff
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160
Graceful Mace/Gada: Cobra Strike & Swipe with ZenKahuna & Buffalothief
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161
Steel Club Tornado Tutorial with ZenKahuna
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162
Cossack Squat with Hyperwear Steelbell
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163
Kettlebell Swing Squat Tutorial, ZenKahuna Style, for Primal Nature Play
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164
Steel Club Slasher Tutorial with the ZenKahuna
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165
Kettlebell Punch & Rip with Press, High Pull, Snatch Sequence: Master Blaster
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166
Hatha Yoga Plow, Done ZenKahuna Style
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167
A Beginner's Guide to Double Ball Staff Calisthenics with the ZenKahuna Clan
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168
20 Minute Kettlebell, Steel Mace, Clubs, Sledgehammer, Sandbag Workout
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169
7 Minute Single Indian Club Follow Along with a Backhand Shift
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170
Karlakattai Indian Club Swinging with the Zenkahuna Clan
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171
Swing Ball & Power Rope Sequence for Whole Body Conditioning
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172
50 lb Steel Club Drill with the ZenKahuna
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173
Steel Club Shoulder Squat Ladder: 60, 55, 50, 45 Pound
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174
Deep Breathing with Abdominal Vacuum at the ZenKahuna Primal Nature Play Gymnasium
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175
Steel Mace Sequence Creation & Refining with ZenKahuna & Friends
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176
Indian Club Swinging/Karlakattai on the Rocks
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177
Longevity Ring Mobility Move with the ZenKahuna
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178
70 Year Old Indian Club/Karlakattai Teacher Demonstration
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179
Kettlebell Master Blaster Movement Groove with the ZenKahuna
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180
Mace/Gada Complex on the Rocks with the ZenKahuna Clan
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181
Indian Clubs For Beginners with the ZenKahuna
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182
Swinging Karakattai Clubs in High Winds for the Sheer Joy of It with ZenKahuna
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183
Kettlebell 7 Move Groove with the ZenKahuna Clan
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184
30 Min. Restorative Mindful Movement Sequence with the ZenKahuna Clan
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185
Kettlebell, Club, Mace, Sandbag, Staff Workout: From Darkness to Light with the ZenKahuna
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186
Kettlebell Bottom-Up Press Preparation...Stage One with ZenKahuna
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187
Triad Steel Mace Mountain Workout: Playing on the Edge
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188
KETTLEBELL Bottoms Up Press & Walk with the ZenKahuna
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189
KB Bottom Up Press, Walking Up Steep Driveway with the ZenKahuna
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190
Ageless Vitality thru Daily Movement: with Steel Clubs & Double Ball Staff
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191
Double Ball Staff Joint/Sinew Developing Sequence with the ZenKahuna and Friends
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192
Stick Mobility for Kettlebells, Clubbells & Maces with ZenKahuna
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193
Karlakattai Indian Clubs Continuous 8 Minute Workout for the Lower Body
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194
6 Minute Indian Clubs Mobility & Neurological Training with the ZenKahuna
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195
Indian Club Slingin' in the River: Zenkahuna's Salute to Paul Taras Wolkowinski
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196
Indian Club Exercises for Strength & Endurance
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197
3 Minute Karlakattai Club Flow Sequence: Mobility Moves for Men & Women
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198
Indian Club Swinging Alternating Cross & Salute Tutorial
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199
2 Minute Indian Club Movement Tutorial: The Mixer Complex
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200
Indian Club Swinging Tutorial for the Combo Sequence with the ZenKahuna
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