Qigong/TaiChi Stick
30 videos • 1,335 views • by ZenKahuna reloaded
1
Tai Chi Bang/Qigong Stick Short Form with the ZenKahuna
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2
Tai Chi Bang/Qigong Stick Lunge Sequence with the ZenKahuna
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3
Tai Chi Bang/Qigong Stick Split Stance Sequence with the ZenKahuna
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4
Tai Chi Bang/Qigong Sticks, Slow Motion Basic Sequence for Beginners
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5
~ Tai Chi Bang/Qigong Stick Reverse Grip Unwinding Form ~
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6
Qigong Double Ball Staff, Twist & Slash with Dynamic Tension
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7
Tai Chi Ruler Walking for Active Recovery & Conditioning
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8
Tai Chi Bang/Qigong Stick Horse Stance with the ZenKahuna
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9
Tai Chi Bang/Qigong Stick Whole Body Sequence with the ZenKahuna
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10
Tai Chi Ruler Lower Dan Tian Fire Cycle with the ZenKahuna & Coach Tara
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11
Tai Chi Bang/Stick Short Sequence
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12
Tai Chi Bang/Stick Flow in Half Squat
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13
Tai Chi Bang/Stick Short Form with Internal Force
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14
Tai Chi Bang/Stick: Internal Force for Bicep/Tricep/Deltoids
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15
Tai Chi Bang/Stick Joint/Sinew Conditioning & Hand Therapy
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16
Qigong Tree Circle Walking: A Tongue Tip Taste of Tao
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17
2 Min. Tai Chi Stick Calisthenics with the ZenKahuna
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18
Qigong Staff Calisthenics Quick Warm Up
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19
~ 1 Min.Baoding Chinese Hand Therapy Balls Instruction ~
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20
Tai Chi Bang Stick for Shoulder Health
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21
Got a Minute? #4 Mobility Stick, Snake Flow: Chest/Shoulder Girdle
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22
Tai Chi Bang Internal Force Flow: part one
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23
Mantis Grappler Test: Qigong Seated Step with Internal Force
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24
Tai Chi Bang part 2 - Slow Squat Timed Static Contraction
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25
2 Min. Tai Chi Stick, Snake Lunge Instruction/Follow Along
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26
Qigong Double Ball Staff Sequence for Core Conditioning
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27
Double Ball Staff Sequence, Side View Instructional
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28
Qigong Staff Mobility with the ZenKahuna
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29
Kung Fu Horse Stance with the Snake Micro Workout
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30
Qigong Staff Exercises for Chest/Shoulder Girdle Conditioning
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