Qigong Staff, Stick, Wand
61 videos • 1,271 views • by ZenKahuna reloaded
1
Qigong Staff, Stick, Wand Warm Up Moves
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2
Joint & Sinew Revitalization with Pendulum, Mace & Double Ball Staff
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3
Kettlebell, Club, Mace, Sandbag, Staff Workout: From Darkness to Light with the ZenKahuna
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4
Indian Clubs & Qigong Staff Play Basics: Mixed Movement Arts (MMA) with ZenKahuna
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5
Double Ball Staff Joint/Sinew Developing Sequence with the ZenKahuna and Friends
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6
Stick Mobility for Kettlebells, Clubbells & Maces with ZenKahuna
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7
Healing Staff Follow Along Mobility Drill
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8
Advanced Qigong Seated Step Progression including Clubs & Mace
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9
ZenKahuna's 71st Birthday, Round 2: Rope, Ring & Staff 20 Min. Workout & Tutorial
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10
Qigong Stick/Staff Mobility Flow for Chest & Shoulders: Instruction
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11
6 Min. Qigong Staff "Snake" Sequence: A ZenKahuna Style Tutorial
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12
Short Staff Snake Progression: Enhancing Mobility & Coordination
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13
3' Qigong Staff Preparation Sequence for Kettlebells & Clubbells
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14
Primal Nature Play 30 Minute Revitalization with the ZenKahuna: Tools of the Trade
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15
5 Min. Short Staff Primal Nature Play Sequence: A Tutorial
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16
One Leg Balancing Moves with the Qigong Staff: ZenKahuna Style
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17
Including the Lower Body with Clubs & Staffs: A ZenKahuna Tutorial
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18
No Indian Club, No Clubbell, No Problemo: A Simple Hack with ZenKahuna
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19
Morning - Longevity Ring - Cobra Rope - Staff for Primal Nature Play
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20
#2 Getting Up & Down from the Ground - Heal & Strengthen Your Legs
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21
#3 Getting Up From the Ground - Recovery & Strengthening
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22
14 Moves Qigong Staff Sequence: Joint/Sinew Conditioning & Mobility
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23
Qigong Stick, Hip & Knee Conditioning Exercise with the ZenKahuna
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24
Isometric Conditioning Tutorial with Qigong Stick & Straps
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25
Isometric Exercises & Mobility Moves Instructional
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26
Qigong Staff for Mobility, Coordination & Strengthening
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27
Qigong Staff Mobility Exercise Review with the ZenKahuna
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28
How to Do the Qigong Staff Snake Move with One Leg Balance
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29
Gear-Assisted Calisthenics Follow-Along for Active Recovery Days
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30
Qigong Staff Sequence for Chest/Shoulder Recovery & Strengthening
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31
Qigong Short Stick Drills for Shoulder, Elbow, Wrist Strengthening
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32
Joint/Sinew Qigong with Longevity Ring for Radiant Longevity
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33
Qigong Short Stick, 1 Min. Form for Qi Gathering in Dantians
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34
30 second, Qigong Short Stick Iron Arm Drill: for Shoulder Rehab & Prehab
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35
Guarding 3 Treasures Qigong with the ZenKahuna
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36
Double Ball Staff Calisthenics Warm Up Drill with the ZenKahuna
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37
Qigong Short Stick for Rehab, Prehab, Revitalization
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38
Double Ball Staff/Health Wand Drills for Shoulders & Digital Dexterity
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39
Qigong Ruler Isometrics for Finger Joints & Sinews
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40
Tai Chi Bang/Qigong Stick Short Form with the ZenKahuna
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41
Qigong Double Ball Staff, Twist & Slash with Dynamic Tension
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42
Qigong Double Ball Staff, Step Back, Lean Back
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43
Tai Chi Bang/Qigong Stick Horse Stance with the ZenKahuna
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44
Tai Chi Ruler Lower Dan Tian Fire Cycle with the ZenKahuna & Coach Tara
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45
Tai Chi Bang/Stick Short Sequence
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46
3 Min. Qigong Staff for Joint/Sinew: Limber Up & Lengthen
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47
Qigong Staff Calisthenics Quick Warm Up
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48
1 Min. Qigong Staff for Shoulder Mobility & Strengthening
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49
Tai Chi Bang Stick for Shoulder Health
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50
36" Qigong Staff Shoulder Healing Sequence
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51
Qigong Double Ball Staff Twist & Cast
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52
Qigong Staff Calisthenics for Shoulder Strengthening & Mobility
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53
Got a Minute? #4 Mobility Stick, Snake Flow: Chest/Shoulder Girdle
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54
Qigong Snake Lunging Progression with Staff
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55
Double Ball Staff Mobility Lunging Sequence for Qigong or Calithenics
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56
1 Min. Single Indian Club Groove: Micro Workout
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57
Limbering Up Quick Routine: 6,391 Consecutive Days of Primal Nature Play
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58
2 Min. Tai Chi Stick, Snake Lunge Instruction/Follow Along
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59
Kung Fu Horse Stance with the Snake Micro Workout
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60
Qigong Staff Exercises for Chest/Shoulder Girdle Conditioning
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61
Kettlebell Qigong: Horse Stance Stir the Cauldron Variations
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