Micro Workouts
397 videos • 461 views • by ZenKahuna reloaded
1
Indian Clubs Micro Workout Part 1 for Chest, Shoulders & Grip
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2
Indian Clubs Micro Workout Part 2, Backhand Shift Sequence with ZenKahuna
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3
Indian Club Micro Workout Part 3, Single Cross & Salute, Twist & Swipe
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4
Indian Club Micro Workout, Part 5: The Slasher, A Potent Whole Body Movement Sequence
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5
Indian Club Micro Workout Part 4: Cross Body Cast Sequence
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6
Indian Club Micro Workout, Part 6: The Triple Elbow Cast Sequence
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7
Indian Club Micro Workout, Part 7: Bullwhip Step Back & Cast
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8
Indian Club Micro Workout, Part 8: Salute & Elbow Cast + Front Hand Shift
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9
Indian Club Micro Workout, Part 9: Twist Back, Cast, Hand Shift
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10
90 sec 5 lb. Clubbell Micro Workout:
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11
Hard Qigong with Longevity Ring: Joint/Sinew Time Under Tension
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12
The Arm Twister for Chest, Shoulders, Back, & Triceps: How to Use it
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13
Double Ball Staff Calisthenics Warm Up Drill with the ZenKahuna
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14
90 Second Clubbell Micro Workout Part 1: Swinging on the Rocks
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15
Clubbell Micro Workout Part 2: Inside & Outside Cast Half Moon Cast
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16
Qigong Short Stick for Rehab, Prehab, Revitalization
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17
90 Sec, Clubbell Micro Workout Part 3: 3 position Cast
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18
7 Min. Sanjiao Qigong Form: Balancing the Three Burners
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19
Clubbell Micro Workout Part 4: Hand-to-Hand Swing, Shoulder Cast, Swipe
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20
Double Ball Staff/Health Wand Drills for Shoulders & Digital Dexterity
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21
Clubbell Micro Workout Part 5: Hand-to-Hand Mill & Reverse Mill
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22
2 Min. Shoulder, Elbow, Wrist Rehab or Warm Up with Indian Clubs
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23
1 Min. Clubbell Micro Workout 6: Around Body Pass Swing H2H
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24
Bullworker Iso Bow Dynamic Tension Micro Workout
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25
25 lb Clubbell Swipe Warm Up: Early Morning in the Park
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26
Micro Playout: Clubbell Swing Halo Swipe before dawn in the park
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27
Indian Club Variations of the Step Back/Lean Back with Single Club
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28
Micro Playout: The Crucifix for Whole Body Conditioning with the ZenKahuna
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29
Movement Cure: Indian Clubs H2H Twisting Cast Variations
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30
Micro Playout with the Arm Twister for Chest/Shoulders & Arms
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31
Tai Chi Bang/Qigong Stick Lunge Sequence with the ZenKahuna
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32
Tai Chi Bang/Qigong Stick Split Stance Sequence with the ZenKahuna
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33
Tai Chi Bang/Qigong Sticks, Slow Motion Basic Sequence for Beginners
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34
~ Qigong Longevity Ring Joint/Sinew Short Form ~
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35
~ Tai Chi Bang/Qigong Stick Reverse Grip Unwinding Form ~
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36
Ketllebell Reverse Arc Sequence for Whole Body Conditioning
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37
Kettlebell S2S Lateral Swing with the ZenKahuna
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38
Qigong Double Ball Staff, Twist & Slash with Dynamic Tension
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39
Tai Chi Ruler Walking for Active Recovery & Conditioning
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40
Qigong Double Ball Staff, Step Back, Lean Back
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41
Kettlebell Figure 8 to Hold, Double Press, Flip, Single Press Sequence
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42
Karlakattai Double Grip Club - Joint/Sinew Conditioning
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43
Swinging the Wooden Pendulum for Joint & Sinew Conditioning
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44
Tai Chi Bang/Stick Short Sequence
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45
Tai Chi Bang/Stick Flow in Half Squat
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46
How About a 1 Minute Karlattai/Club Movement Snack with the ZenKahuna
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47
Karlakattai Indian Club Progressions & Variations with the ZenKahuna
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48
Kettlebell Figure 8 with Progressions with the ZenKahuna
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49
Bullworker Sequence for Ab, Adductors & Abductors with the ZenKahuna
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50
Tai Chi Bang/Stick Short Form with Internal Force
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51
Indian Club Curative Calisthenics with the ZenKahuna
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52
3 Min. Slow Kettlebell Movement Snack with the ZenKahuna
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53
Indian Club Infinity Move, Instruction & Follow-Along with the ZenKahuna
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54
Tai Chi Bang/Stick: Shoulder Conditioning Flow
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55
8 Min. Isometric Strap & Rope Sequence Instruction & Follow-Along Part One
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56
11 Min. Steel Triad Sequence, Instruction & Follow-Along, Part Two
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57
3 Minute Isometric Micro-Workout with the ZenKahuna
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58
Karlakattai Traveling Mill, Reverse Mill Follow-Along
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59
1 Min. Karlakattai, Any Which Way But Loose, with the ZenKahuna
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60
Isometric Iso-Motion 6 Min. Micro Workout with the ZenKahuna
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61
Isometrics Training for the Lower Body with the WorldFit Iso Loop
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62
Double Ball Staff Calisthenics for Whole Body Warm-Up Round #1
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63
Round 2 Double Ball Staff Calisthenics Sequence: Lower Body Focus
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64
Round 3 Double Ball Staff Ground Sequence: Abs & Lower Body Focus
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65
Cobra Rope Sequence For Shoulder Prehab and Restoration
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66
~ Isometric/Isotonic Sequence with Strap ~
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67
Kettlebell Rock-It & Snatch Sequence, Non-Dominant Side
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68
Kettlebell Sequence 5x5 with the ZenKahuna: 5 Min. Micro Playout
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69
Karlakattai Indian Club Non-Dominant Side Training with the ZenKahuna
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70
1 Min Kettlebell Lateral Rock-It & Snatch with the ZenKahuna
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71
Kettlebell Swing Variation with the ZenKahuna
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72
Kettlebell Clean, Squat, Press Sequence with the ZenKahuna
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73
2 Min. Tai Chi Stick Calisthenics with the ZenKahuna
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74
Indian Clubs Follow Along Micro-Playout with the ZenKahuna
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75
Kettlebell Follow Along with the ZenKahuna
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76
Qigong Staff Calisthenics Quick Warm Up
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77
Bullworker Iso Flo Hammer Curls with the ZenKahuna
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78
Double Ball Staff Calisthenics
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79
Bullworker Classic 36" Bow 7 Min. Isometric/Isotonic Practice
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80
Double Ball Staff Calisthenics Variations with a Step Back Lean Back
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81
Rotator Cuff Restoration with Indian Clubs
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82
1 Min. Indian Clubs Helicopter Exercise for Forearm Strength
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83
1 Min. Indian Clubs, Back Hand Shift with Variations
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84
Indian Clubs Windshield Wiper Exercise
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85
Indian Club Slasher Exercise for Whole Body Conditioning
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86
Single Indian Club (Karlakattai) Sequence
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87
1 Min. Indian Club Swipe with 2 Clubs
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88
Exercise Your Brain with the Double Ball Staff
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89
Full Moon Steel Mace Mindful Movement Snack
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90
Morning Kettlebell Sequence for Whole Body Conditioning
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91
Shoulder Joint/Sinew Six Count Conditioning Sequence with Indian Clubs
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92
Train Your Brain Advanced Double Ball Staff Sequence
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93
Clubbell Flip, Grip, Slip, & Swipe Hand-to-Hand
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94
Brain Training with Double Ball Staffs: The DBS Salute Continuous
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95
Clubbell Shield Cast with Back Hand Shift
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96
1 Minute Kettebell Micro Workout: High Pull & Rock-it from the Ground
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97
~ Clubbell, Karlakattai, Indian Club Movement Complex ~
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98
Kettlebell Micro Playout
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99
~ Clubbell Side-to-Side Swipes with Front Hand Shift Variations ~
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100
Bullworker S3 Classic Bow 1 Min. Micro Playout with the ZenKahuna
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101
6,209 Days of Primal Nature Play: Kettlebells, Clubs, Maces
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102
1 Minute Kettlebell Snatch & Clubbell Swipe Micro Playout
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103
1 Min. Karlakattai Indian Club Micro Playout
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104
1 Min. Qigong Staff for Shoulder Mobility & Strengthening
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105
1 Min. Karlakattai Warm Up: Double Ball Staff Alternating Swipes
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106
Day 6,209 Steel Mace & Kettlebell Halo & Squat with Variations
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107
1 Min. Kettlebell Snatch Movement Snack
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108
1 Min. Steel Mace/Gada Mindful Movement Snack
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109
~ Indian Club Single Cross with 2 Hand Shift Variations ~
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110
1 Min. Chest/Shoulder Conditioning with Double Ball Staff
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111
1 Min. Kettlebell & Steel Mace Whole Body Micro Workout
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112
Kettlebell 1 Min. Micro Blaster Complex
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113
1 Min. Karlakattai Twist & Shoulder Cast: From the Ground Up
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114
1 Min. Double Kettlebell Micro Workout Blast
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115
Healing My Shoulders with Indian Clubs
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116
1 Min. Heavy Indian Club Micro Workout for Whole Body Conditioning
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117
How to Heal Your Shoulders with an Indian Club & Internal Force
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118
Quick Indian Club Sequence for a Movement Snack
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119
Clubbell Master Blaster...The Tornado, Hand-to-Hand
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120
Cardio Kettlebell: Figure 8 Toss-to-Rack Sequence
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121
Clubbell Traveling Mill & Reverse Mill...Train the Brain
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122
How to Do the Indian Clubs Mixer Sequence: Train the Brain
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123
How to Heal Your Shoulders with a Cobra Rope
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124
How to do the Indian Club Double Twist & Cast with Variations
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125
Qigong Double Ball Staff Breathing Exercise
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126
Steel Mace Final Movement Snack: Half Moon Swipe
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127
More Healing Moves for Shoulders: Cobra Rope Spin
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128
1 Min. Double Kettlebell Any Which Way: Movin' & Groovin'
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129
Indian Club Karlakattai Evening Practice
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130
Steel Mace Cobra Strike & Toss for a Quick Movement Blast Instruction
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131
1 Minute Kettlebell Figure 8 to Hold, Toss, & Press Micro Playout
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132
1 Min. Steel Mace Cobra Strike, Ring of Saturn Sequence
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133
Clubbell Hand-to-Hand (H2H) Variations
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134
Steel Mace Squat, Toss, Squat Torch Press Sequence
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135
Kettlebell Lateral Slasher Follow Along Routine
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136
One Min. Indian Club Back Circle Cast H2H
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137
Cobra Rope Side Circle Spin: Joint/Sinew Conditioning
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138
Kettlebell Kneeling, Routine
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139
Steel Mace Reverse Lunge with Alternating 360 Spin
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140
A Movement Cure for Painful or Damaged Shoulder Joints/Sinews
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141
Sandbag Pull, Up Hill, Day 6,233 of Consecutive Joyous Movement
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142
Sandbag Uphill Pull Quick View
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143
Steel Mace Shoulder Health: Condition & Strengthen Joints/Sinews
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144
Steel Mace Spiral Body Sequence
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145
Eastmount Arm Twister/Chest Crusher Moves & Grooves
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146
Indian Club Flips for Wrist, Elbow, Shoulder Health
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147
How to Do the Double Ball Staff Alternating Spin Brain Teaser Sequence
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148
Double Kettlebell Clean & High Pull Ladder 1-10 Master Blaster
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149
Healing Your Shoulders with the Longevity Ring
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150
Kettlebell Figure 8 to Hold, Reverse Arc, Press
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151
Tai Chi Bang Stick for Shoulder Health
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152
36" Qigong Staff Shoulder Healing Sequence
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153
Kettlebell Reverse Arc Complex to Punch & Rip: #1 of 5 Master Blasters
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154
Kettlebell Reverse Arc Complex to Hi Pull: #2 of 5 Master Blasters
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155
1 Minute Tendon Healing with the Cobra Rope
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156
Developing Shoulder Mobility with the Double Ball Staff
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157
90 second Qigong Longevity Ring For Joint/Sinew Strengthening
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158
1 min. Lazy Man's Recumbent Press:
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159
Kettlebell Reverse Arc Complex to Squat Press: #3 of 5 Master Blasters
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160
Steel Mace Upper Thrust Micro Workout #primalnatureplay #zenkahuna #healthbuilding
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161
Kettlebell Reverse Arc Complex to Snatch: #4 of 5 Master Blasters
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162
Steel Mace Kneeling Torch, High Flag, Tomahawk Complex: Instruction
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163
Kettlebell Advanced Multi-Move Groove: Punch & Rip, Hi Pull, Squat, Press, Snatch
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164
The New Short Power Rope...A Quick Look
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165
1881 Indian Club Any Which Way Sequence
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166
Steel Mace Cobra Strike & Ring of Saturn with the Zenkahuna Clan
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167
Qigong Double Ball Staff Twist & Cast
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168
Qigong Staff Calisthenics for Shoulder Strengthening & Mobility
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169
Kettlebell Stirring the Cauldron: A Movement Snack for Ageless Vitality
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170
Indian Club Hand-To-Hand Shoulder Park Squat Groove
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171
Indian Clubs Shoulder Conditioning for Strength and Mobility
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172
Clubbell Bullwhip Swipe Power Flow
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173
Kettlebell Stirring the Cauldron in the Horse Stance
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174
A Chest Crusher Flow Sequence
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175
Clubbell Alternating Shoulder Park Squat Flow
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176
Centerline Clubbell Super Swipe Flow
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177
Easmount Chest Crusher Up and Over Flow
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178
Indian Club/Clubbell Advanced Flow Sequence
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179
Indian Club Slinging Advanced Flow: Alternating Salute
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180
A Clubbell Slinger's Delight: A Quick Flow Sequence
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181
Club & Kettlebell Advanced Flow Sequence: Double the Fun
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182
Double Cobra Rope Mindful Movement Snack
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183
Single Club H2H Shield Cast & Lunge Sequence
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184
Kettlebell High Pull in Bow Stance: Movement Snack
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185
Indian Club Spiral H2H Flow for Chest/Shoulders/Back/Core
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186
Vintage Pushup with a Vengence Bomb Blast Blitz with Coach Tara
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187
Clubbell Mill Hand to Hand Movement Snack
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188
Sandbag & Bands A Quick Warm Up Sequence
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189
Arm Twister/Chest Crusher Three Round Sequence
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190
Kettlebell Swing Hand 2 Hand Movement Snack
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191
Clubbell Hand to Hand Swipe with the ZenKahuna & Coach Tara
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192
Heavy Kettlebell Horn Pull... Movement Snack or Micro Playout
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193
Core Challenges with Chains on a Tree Limb: ZenKahuna Vintage Video
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194
Finn McCool Clubbell Advanced Sequence Close Up
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195
Battle Rope/Power Rope Variations with Short Rope, Primal Nature Play
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196
Clubbell, Kettlebell, Med Ball, Sandball, Bullworker, Crusher Groove Mix
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197
Isometric & Dynamic Tension for the Posterior Myofascial Chain
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198
Kettlebell Movement Snack: Under the Thigh Lunge Sequence
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199
Fast Indian Club Shoulder Frenzy in Horse Stance
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200
Active Recovery Calisthenics 14 Minute Follow Along
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