Mobility Sticks, Wands, Ropes
10 videos • 78 views • by ZenKahuna reloaded
Creating and sustaining Mobility throughout your life is essential to healthy longevity.
1
Got a Minute? #4 Mobility Stick, Snake Flow: Chest/Shoulder Girdle
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2
Qigong Snake Lunging Progression with Staff
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3
Double Ball Staff Mobility Lunging Sequence for Qigong or Calithenics
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4
Limbering Up Quick Routine: 6,391 Consecutive Days of Primal Nature Play
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5
Baoding Hand Therapy Balls For Medical Qigong Practice
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6
Hand Therapy & Conditioning: Building Strength, Digital Dexterity, & Endurance
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7
Tai Chi Bang/Stick Joint/Sinew Conditioning & Hand Therapy
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8
2 Min. Tai Chi Stick, Snake Lunge Instruction/Follow Along
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9
Qigong Staff Mobility with the ZenKahuna
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10
Kung Fu Horse Stance with the Snake Micro Workout
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